Kundalini Yoga Essentials

Kundalini Yoga Essentials, available at Free, has an average rating of 4.2, with 7 lectures, based on 10 reviews, and has 1039 subscribers.

You will learn about Learn how the 5 aspects of Kundalini Yoga are and how they work Learn the basic practices that are the backbone of most Kundalini Yoga classes and meditations Experience fundamental Kundalini Yoga practices that will shift your energy, mood and mindset in as little as three minutes Gain insight into establishing a regular Kundalini Yoga practice on your own Get access to a playlist to help you keep that Kundalini Yoga vibe wherever you are This course is ideal for individuals who are This course is for anyone who wants to learn the basics of Kundalini Yoga: from a beginner who has never taken a class, to a more experienced student who wants to make sure they understand the fundamentals. or Kundalini Yoga is a spiritual practice that includes breathing, chanting, and meditation, so if you're looking just for exercise then this course may not be for you. It is particularly useful for This course is for anyone who wants to learn the basics of Kundalini Yoga: from a beginner who has never taken a class, to a more experienced student who wants to make sure they understand the fundamentals. or Kundalini Yoga is a spiritual practice that includes breathing, chanting, and meditation, so if you're looking just for exercise then this course may not be for you.

Enroll now: Kundalini Yoga Essentials

Summary

Title: Kundalini Yoga Essentials

Price: Free

Average Rating: 4.2

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn how the 5 aspects of Kundalini Yoga are and how they work
Learn the basic practices that are the backbone of most Kundalini Yoga classes and meditations
Experience fundamental Kundalini Yoga practices that will shift your energy, mood and mindset in as little as three minutes
Gain insight into establishing a regular Kundalini Yoga practice on your own
Get access to a playlist to help you keep that Kundalini Yoga vibe wherever you are

Who Should Attend

This course is for anyone who wants to learn the basics of Kundalini Yoga: from a beginner who has never taken a class, to a more experienced student who wants to make sure they understand the fundamentals.
Kundalini Yoga is a spiritual practice that includes breathing, chanting, and meditation, so if you're looking just for exercise then this course may not be for you.

Target Audiences

This course is for anyone who wants to learn the basics of Kundalini Yoga: from a beginner who has never taken a class, to a more experienced student who wants to make sure they understand the fundamentals.
Kundalini Yoga is a spiritual practice that includes breathing, chanting, and meditation, so if you're looking just for exercise then this course may not be for you.

Kundalini Yoga is known as the yoga of awareness, and regular practice can balance your energy, mood, and help you feel more aligned with your highest self.

But, there are a lot of practices that can seem strange to a new practitioner, or may be hard to fully grasp by taking regular classes because instructors don’t have the time to break everything down for you.

That’s where Kundalini Yoga Essentials comes in: we took the most common practices used in Kundalini Yoga and explained why they are so important, how they work, and more importantly – how to do them correctly so you can get the most out of your practice.

This experiential course will explain and then guide you through the fundamental practices of Kundalini Yoga.

These are the practices that are included in almost every Kundalini Yoga practice: tuning-in, Breath of Fire, etc.

The course consists of 5 15-20 minutes videos, and is a good introduction for beginners, and a great way for more experienced yogis to make sure they are doing the foundational skills correctly so they can get the most out of their practice.

SIGN-UP TO:

Be guided through fundamental Kundalini Yoga practices to shift your energy, mood, and mindsetin as little as 3 minutes
Experience how the 5 aspects of Kundalini Yoga work to make you feel balanced, clear, and connected
Get access to our Top 10 Kundalini Mantra playlist to keep you in the Kundalini vibe all day long

Let us know if you have any questions.

Love,

Jen & Ramtin

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Chapter 2: Mantras & Chanting

Lecture 1: Mantras and Chanting

Chapter 3: Pranayama (Breathing Practices)

Lecture 1: Pranayama

Chapter 4: Kriya (Sequence of Exercises)

Lecture 1: Kriya

Chapter 5: Relaxation

Lecture 1: Relaxation

Chapter 6: Meditation

Lecture 1: Meditation

Chapter 7: Next steps for your Kundalini Yoga practice

Lecture 1: Next steps & your helpful Cheat Sheet to continue your practice

Instructors

Jen & Ramtin Pourvasei
Kundalini Yoga & Conscoius Living

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 6 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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