Kundalini Yoga – Take a deep breath and stress-less

Kundalini Yoga – Take a deep breath and stress-less, available at $54.99, has an average rating of 4.7, with 13 lectures, based on 10 reviews, and has 85 subscribers.

You will learn about Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind Kundalini Yoga kriya's – series of exercises – to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress. Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset. Easy to implement tips to cope with stress and be the best version of yourself in every situation This course is ideal for individuals who are If you would like reduce stress in your life and the effect it has on your body and mind or If you would like to explore and experience the power of Kundalini Yoga for stress reduction or If you would like to learn easy to implement tips, breathing techniques and practical tools for a happy, wholesome, healthy life. or If you would like to improve your breathing pattern and feel more connected to your body. It is particularly useful for If you would like reduce stress in your life and the effect it has on your body and mind or If you would like to explore and experience the power of Kundalini Yoga for stress reduction or If you would like to learn easy to implement tips, breathing techniques and practical tools for a happy, wholesome, healthy life. or If you would like to improve your breathing pattern and feel more connected to your body.

Enroll now: Kundalini Yoga – Take a deep breath and stress-less

Summary

Title: Kundalini Yoga – Take a deep breath and stress-less

Price: $54.99

Average Rating: 4.7

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind
Kundalini Yoga kriya's – series of exercises – to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress.
Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset.
Easy to implement tips to cope with stress and be the best version of yourself in every situation

Who Should Attend

If you would like reduce stress in your life and the effect it has on your body and mind
If you would like to explore and experience the power of Kundalini Yoga for stress reduction
If you would like to learn easy to implement tips, breathing techniques and practical tools for a happy, wholesome, healthy life.
If you would like to improve your breathing pattern and feel more connected to your body.

Target Audiences

If you would like reduce stress in your life and the effect it has on your body and mind
If you would like to explore and experience the power of Kundalini Yoga for stress reduction
If you would like to learn easy to implement tips, breathing techniques and practical tools for a happy, wholesome, healthy life.
If you would like to improve your breathing pattern and feel more connected to your body.

This course is a Best of Kundalini Yoga for stress reduction! I selected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition.

Commit to the practice and transform stress to inner peace. Dis-ease to health. Lack of energy to vibrant life-force. Lack of concentration to brilliant mental clarity.

I am guiding you through pranayama (breathing exercises), yoga kriya’s (series of exercises activating your Kundalini Energy) and powerful meditations of varying lengths.

I set up the course for you in a way that you can easily adjust it to your lifestyle, the time you have available for your yoga practice and your level of fitness. You can do most of the exercises even while sitting on a chair behind your computer!

Kundalini Yoga is an amazing technology that has the power to transform your life! It brings you back to wholeness, happiness and health. I am sharing the teachings of Yogi Bhajan in this course. Combining it with my experience as a Physiotherapist specialized in breathing and relaxation.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Please watch this before starting your practice

Chapter 2: Tuning in with Ong Namo Guru Dev Namo

Lecture 1: Tuning in

Chapter 3: Pranayama/Breathing exercises

Lecture 1: Basic Breath Series

Lecture 2: Connect with your Breath

Chapter 4: Kundalini Yoga Kriya's

Lecture 1: Aerobic Capacity and Efficiency

Lecture 2: Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation

Lecture 3: Stress Set for Adrenals and Kidneys

Chapter 5: Long Deep Relaxation

Lecture 1: Long Deep Relaxation

Chapter 6: Kundalini Yoga Meditations

Lecture 1: Rejuvenating Meditation to Make you Sattvic

Lecture 2: Immune System Booster: The Inner Sun

Lecture 3: Pranic Meditation to Feel the Energy of Aliveness

Lecture 4: Stress Relief and Clearing the Emotions of the Past

Chapter 7: Closing your practice down with Sat Nam

Lecture 1: Tuning out

Instructors

Orsi Roberts
Physiotherapist,Kundalini Yoga Teacher,Tantric practicioner

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 4 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu