Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam, available at $19.99, has an average rating of 4.7, with 5 lectures, based on 204 reviews, and has 1389 subscribers.

You will learn about Transform stress to calm in as little as 30 min. a day! Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness (Women Only please) Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs! Try the first class in a chair! This course is ideal for individuals who are Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications! or You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself) or People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system or This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex) or Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality! It is particularly useful for Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications! or You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself) or People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system or This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex) or Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality!.

Enroll now: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Summary

Title: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Price: $19.99

Average Rating: 4.7

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Transform stress to calm in as little as 30 min. a day!
Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness (Women Only please)
Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs!
Try the first class in a chair!

Who Should Attend

Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications!
You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself)
People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system
This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex)
Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality!

Target Audiences

Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications!
You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself)
People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system
This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex)
Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality!

Kundalini Yoga is a highly effective yoga that transforms a person quickly and effectively. I filmed this course in 2012 before the abuse charges about Yogi Bhajan came out.I want to make it clear that I had no knowledge about the abuse by the teacher Yogi Bhajan who brought this practice to the West in 1969. I stand with the survivors of abuse and here is my statement of intention moving forward as of August 2020: Contact me for my statement (Udemy will not let me post external links).

In this course you will be guided by Valinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.

She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.

You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.

There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!

Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!

Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course.

We are here to support YOU in your Journey to Wellness.

We can’t wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!

Sat Nam (Truth is your name)

Valinda/Viriam

Course Curriculum

Chapter 1: 5 Kundalini Yoga Classes in sequential order

Lecture 1: Kundalini Yoga Basic Spinal Energizing Series~Aprox. 30 min.

Lecture 2: Kundalini Yoga Kriya "Awakening To Your Ten Bodies"~Approx. 30 min.

Lecture 3: Kriya~"Stress Set for Adrenals and Kidneys"~Approx.~30 min.

Lecture 4: Kriya~"Body Adjustment to Elevate the Spirit"~Approx. ~30 min.

Lecture 5: Kriya~"Opportunity and Green Energy Set" AKA~"Kriya for the Fourth Chakra"~Approx.~30 min.

Instructors

Valinda Cochella
M.A., Advanced Certified Kundalini and Hatha Yoga Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 13 votes
4 stars: 34 votes
5 stars: 155 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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