Laughter Yoga For Beginners

Laughter Yoga For Beginners, available at Free, has an average rating of 4.2, with 12 lectures, 6 quizzes, based on 344 reviews, and has 8471 subscribers.

You will learn about FEEL FANTASTIC! HAVE LOT'S OF FUN! Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits. Complete the 40-day Laughter Yoga Challenge! This course is ideal for individuals who are Anyone who wants to bring more laughter into their life or Anyone who is feeling down, anxious or depressed It is particularly useful for Anyone who wants to bring more laughter into their life or Anyone who is feeling down, anxious or depressed.

Enroll now: Laughter Yoga For Beginners

Summary

Title: Laughter Yoga For Beginners

Price: Free

Average Rating: 4.2

Number of Lectures: 12

Number of Quizzes: 6

Number of Published Lectures: 10

Number of Published Quizzes: 6

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 16

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

FEEL FANTASTIC!
HAVE LOT'S OF FUN!
Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits.
Complete the 40-day Laughter Yoga Challenge!

Who Should Attend

Anyone who wants to bring more laughter into their life
Anyone who is feeling down, anxious or depressed

Target Audiences

Anyone who wants to bring more laughter into their life
Anyone who is feeling down, anxious or depressed

In this super-fun, video-based course you’ll join more than 7000 people who’ve learned the basics of Laughter Yoga through it.

When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don’t even need a sense of humour! The human body can’t tell the difference between real and fake laughter! There’s literally nothing stopping you from releasing all your worries and stress and feeling amazing.

The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!

Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!

You’ll also get access to my crazy-fun Laughter Yoga Facebook Group. It’s a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.

The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.

What are you waiting for? Give Laughter Yoga a go today!

What have you got to lose?

At the very least you’ll have a great laugh!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is Laughter Yoga – 5 points.

Chapter 2: Clapping & Play

Lecture 1: Clapping & Play

Chapter 3: Basics

Lecture 1: Basics

Chapter 4: A Classic Laughter Yoga class

Lecture 1: A Classic Laughter Yoga class

Chapter 5: Movement In Laughter Yoga

Lecture 1: Movement

Chapter 6: Breathing In Laughter Yoga

Lecture 1: Breathing in Laughter Yoga

Chapter 7: Laughter Yoga Meditation

Lecture 1: Laughter Yoga Meditation

Lecture 2: Thanks For Bringing More Laughter Into The World

Chapter 8: Bonus Content!

Lecture 1: Dealing with staleness in Laughter Yoga & laughing when you don't want to.

Instructors

Michael Dale
International Coach, Facilitator & Self Development Author

Rating Distribution

1 stars: 9 votes
2 stars: 12 votes
3 stars: 40 votes
4 stars: 91 votes
5 stars: 192 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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