Learn about Intermittent Fasting & Optimum Nutrition
Learn about Intermittent Fasting & Optimum Nutrition, available at $19.99, has an average rating of 3.9, with 16 lectures, 3 quizzes, based on 23 reviews, and has 78 subscribers.
You will learn about Feel confident with applying intermittent fasting to their everyday life. Understand the health benefits of this eating lifestyle. Gain more insight into the healing mechanism of Intermittent Fasting. Learn about the basic principles of good nutrition. This course is ideal for individuals who are For anyone who would like to lose weight. or For anyone who wants to have more energy. or For anyone trying to reduce their stress and improve their productivity. or For anyone who wants to improve their focus and concentration. or For anyone who would like to look younger and slow down the ageing process. or This course is NOT for pregnant women, nursing mothers and children. or Please consult with your health professional if you have any health issues. It is particularly useful for For anyone who would like to lose weight. or For anyone who wants to have more energy. or For anyone trying to reduce their stress and improve their productivity. or For anyone who wants to improve their focus and concentration. or For anyone who would like to look younger and slow down the ageing process. or This course is NOT for pregnant women, nursing mothers and children. or Please consult with your health professional if you have any health issues.
Enroll now: Learn about Intermittent Fasting & Optimum Nutrition
Summary
Title: Learn about Intermittent Fasting & Optimum Nutrition
Price: $19.99
Average Rating: 3.9
Number of Lectures: 16
Number of Quizzes: 3
Number of Published Lectures: 16
Number of Published Quizzes: 3
Number of Curriculum Items: 19
Number of Published Curriculum Objects: 19
Original Price: £22.99
Quality Status: approved
Status: Live
What You Will Learn
- Feel confident with applying intermittent fasting to their everyday life.
- Understand the health benefits of this eating lifestyle.
- Gain more insight into the healing mechanism of Intermittent Fasting.
- Learn about the basic principles of good nutrition.
Who Should Attend
- For anyone who would like to lose weight.
- For anyone who wants to have more energy.
- For anyone trying to reduce their stress and improve their productivity.
- For anyone who wants to improve their focus and concentration.
- For anyone who would like to look younger and slow down the ageing process.
- This course is NOT for pregnant women, nursing mothers and children.
- Please consult with your health professional if you have any health issues.
Target Audiences
- For anyone who would like to lose weight.
- For anyone who wants to have more energy.
- For anyone trying to reduce their stress and improve their productivity.
- For anyone who wants to improve their focus and concentration.
- For anyone who would like to look younger and slow down the ageing process.
- This course is NOT for pregnant women, nursing mothers and children.
- Please consult with your health professional if you have any health issues.
Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.
Transform yourself into a healthier and better looking YOU naturally!
- Has your ‘get up and go got up and gone’?
- Do you feel Tired All The Time (TATT)?
- Do you have excess weight that you are finding hard to shift?
- Do you find it difficult to focus and concentrate?
- Are you struggling to be productive?
INTERMITTENT FASTING IS THE ANSWER!
It is simple, natural and easy to apply.
This course will help you to learn the skills needed to make Intermittent Fasting a success for you.
Andy will guide you through the course covering the following topics:
- Introduction
- What is Intermittent Fasting?
- How does Intermittent Fasting work?
- The Health Benefits of Intermittent Fasting
- Choosing an Intermittent Fasting style
- How to apply Intermittent Fasting
- Intermittent Fasting myths
- Metabolism myths
- Fundamental Principles of Good Nutrition
- Protein, Carbohydrate, Fat & Good Gut Bacteria
- 10 Nutritional Tips
Resources include:
- Intermittent Fasting Workbook
- Quizzes
- Templates
- Food lists
Join me and experience the wonderful health benefits that this simple eating lifestyle brings!
Course Curriculum
Chapter 1: Introduction to Intermittent Fasting
Lecture 1: Introduction
Chapter 2: What is Intermittent Fasting?
Lecture 1: What is Intermittent Fasting?
Chapter 3: How does Intermittent Fasting work?
Lecture 1: How does IF work & what are the key mechanisms behind it?
Chapter 4: The Health Benefits of Intermittent Fasting
Lecture 1: How does IF increase energy levels?
Lecture 2: How does IF help to lose weight?
Lecture 3: How does IF help to improve cognitive function (mental clarity and memory)
Lecture 4: How does IF reduce stress, anxiety & depression?
Lecture 5: How does IF help to slow down the ageing process?
Lecture 6: How does IF help to balance cholesterol?
Chapter 5: Choosing an Intermittent Fasting Style
Lecture 1: Intermittent Fasting Styles
Chapter 6: How to Apply Intermittent Fasting
Lecture 1: How to Apply Intermittent Fasting
Chapter 7: Debunking Intermittent Fasting & Metabolism Myths
Lecture 1: Debunking Intermittent Fasting Myths
Lecture 2: Metabolism Myths
Chapter 8: Fundamental Principles to Good Nutrition
Lecture 1: Protein, Carbohydrate, Fat & Good Gut Bacteria
Lecture 2: 10 Nutritional Tips
Chapter 9: Thank You
Lecture 1: Thank You
Instructors
-
Andy Fox
Nutritional Therapist & Iridologist
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 2 votes
- 3 stars: 1 votes
- 4 stars: 7 votes
- 5 stars: 12 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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