Learn about Intermittent Fasting & Optimum Nutrition

Learn about Intermittent Fasting & Optimum Nutrition, available at $19.99, has an average rating of 3.9, with 16 lectures, 3 quizzes, based on 23 reviews, and has 78 subscribers.

You will learn about Feel confident with applying intermittent fasting to their everyday life. Understand the health benefits of this eating lifestyle. Gain more insight into the healing mechanism of Intermittent Fasting. Learn about the basic principles of good nutrition. This course is ideal for individuals who are For anyone who would like to lose weight. or For anyone who wants to have more energy. or For anyone trying to reduce their stress and improve their productivity. or For anyone who wants to improve their focus and concentration. or For anyone who would like to look younger and slow down the ageing process. or This course is NOT for pregnant women, nursing mothers and children. or Please consult with your health professional if you have any health issues. It is particularly useful for For anyone who would like to lose weight. or For anyone who wants to have more energy. or For anyone trying to reduce their stress and improve their productivity. or For anyone who wants to improve their focus and concentration. or For anyone who would like to look younger and slow down the ageing process. or This course is NOT for pregnant women, nursing mothers and children. or Please consult with your health professional if you have any health issues.

Enroll now: Learn about Intermittent Fasting & Optimum Nutrition

Summary

Title: Learn about Intermittent Fasting & Optimum Nutrition

Price: $19.99

Average Rating: 3.9

Number of Lectures: 16

Number of Quizzes: 3

Number of Published Lectures: 16

Number of Published Quizzes: 3

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: £22.99

Quality Status: approved

Status: Live

What You Will Learn

Feel confident with applying intermittent fasting to their everyday life.
Understand the health benefits of this eating lifestyle.
Gain more insight into the healing mechanism of Intermittent Fasting.
Learn about the basic principles of good nutrition.

Who Should Attend

For anyone who would like to lose weight.
For anyone who wants to have more energy.
For anyone trying to reduce their stress and improve their productivity.
For anyone who wants to improve their focus and concentration.
For anyone who would like to look younger and slow down the ageing process.
This course is NOT for pregnant women, nursing mothers and children.
Please consult with your health professional if you have any health issues.

Target Audiences

For anyone who would like to lose weight.
For anyone who wants to have more energy.
For anyone trying to reduce their stress and improve their productivity.
For anyone who wants to improve their focus and concentration.
For anyone who would like to look younger and slow down the ageing process.
This course is NOT for pregnant women, nursing mothers and children.
Please consult with your health professional if you have any health issues.

Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.

Transform yourself into a healthier and better looking YOU naturally!

Has your ‘get up and go got up and gone’?�
Do you feel Tired All The Time (TATT)?
Do you have excess weight that you are finding hard to shift?
Do you find it difficult to focus and concentrate?
Are you struggling to be productive?�

INTERMITTENT FASTING IS THE ANSWER!

It is simple, natural and easy to apply. �

This course will help you to learn the skills needed to make Intermittent Fasting a success for you.�

Andy will guide you through the course covering the following topics:

Introduction
What is Intermittent Fasting?
How does Intermittent Fasting work?
The Health Benefits of Intermittent Fasting
Choosing an Intermittent Fasting style
How to apply Intermittent Fasting
Intermittent Fasting myths
Metabolism myths
Fundamental Principles of Good Nutrition
- Protein, Carbohydrate, Fat & Good Gut Bacteria
- 10 Nutritional Tips

Resources include:

Intermittent Fasting Workbook
Quizzes
Templates
Food lists

Join me and experience the wonderful health benefits that this simple eating lifestyle brings!

Course Curriculum

Chapter 1: Introduction to Intermittent Fasting

Lecture 1: Introduction

Chapter 2: What is Intermittent Fasting?

Lecture 1: What is Intermittent Fasting?

Chapter 3: How does Intermittent Fasting work?

Lecture 1: How does IF work & what are the key mechanisms behind it?

Chapter 4: The Health Benefits of Intermittent Fasting

Lecture 1: How does IF increase energy levels?

Lecture 2: How does IF help to lose weight?

Lecture 3: How does IF help to improve cognitive function (mental clarity and memory)

Lecture 4: How does IF reduce stress, anxiety & depression?

Lecture 5: How does IF help to slow down the ageing process?

Lecture 6: How does IF help to balance cholesterol?

Chapter 5: Choosing an Intermittent Fasting Style

Lecture 1: Intermittent Fasting Styles

Chapter 6: How to Apply Intermittent Fasting

Lecture 1: How to Apply Intermittent Fasting

Chapter 7: Debunking Intermittent Fasting & Metabolism Myths

Lecture 1: Debunking Intermittent Fasting Myths

Lecture 2: Metabolism Myths

Chapter 8: Fundamental Principles to Good Nutrition

Lecture 1: Protein, Carbohydrate, Fat & Good Gut Bacteria

Lecture 2: 10 Nutritional Tips

Chapter 9: Thank You

Lecture 1: Thank You

Instructors

Andy Fox
Nutritional Therapist & Iridologist

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 1 votes
4 stars: 7 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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