Learn How to Meditate – Get in the Habit of Daily Meditation

Learn How to Meditate – Get in the Habit of Daily Meditation, available at $19.99, has an average rating of 4.25, with 67 lectures, based on 8 reviews, and has 789 subscribers.

You will learn about 30 guided meditations. After 30 days of practice, you’ll be able to meditate daily. Feel more relaxed, balanced and peaceful. Improve your focus and overall well being. Transform your consciousness by following the mindful activities. As you change, your environment will change accordingly. This course is ideal for individuals who are Anyone who desires to begin a meditation practice. or Spiritual seekers. It is particularly useful for Anyone who desires to begin a meditation practice. or Spiritual seekers.

Enroll now: Learn How to Meditate – Get in the Habit of Daily Meditation

Summary

Title: Learn How to Meditate – Get in the Habit of Daily Meditation

Price: $19.99

Average Rating: 4.25

Number of Lectures: 67

Number of Published Lectures: 67

Number of Curriculum Items: 67

Number of Published Curriculum Objects: 67

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

30 guided meditations.
After 30 days of practice, you’ll be able to meditate daily.
Feel more relaxed, balanced and peaceful.
Improve your focus and overall well being.
Transform your consciousness by following the mindful activities.
As you change, your environment will change accordingly.

Who Should Attend

Anyone who desires to begin a meditation practice.
Spiritual seekers.

Target Audiences

Anyone who desires to begin a meditation practice.
Spiritual seekers.

Do you feel stressed and unbalanced?

Do you find it hard to concentrate?

Would you like to find inner and outer peace?

Would you like to start a meditation practice?

In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn:

· A week of basic meditation techniques,

· A week of chakra meditation,

· A week of mantra meditation,

· A week of differentmeditations.

Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized.After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation.

Click the “take this course” button, top right, now… and find peace of mind…

Namaste,

Inbar

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome and Introduction to Meditation

Lecture 2: What is Meditation?

Chapter 2: Week One: Breathing and Mindfulness

Lecture 1: Day 1- Daily Activity and Quote by Shirley MacLaine

Lecture 2: Guided Meditation –Breathing and Mindfulness

Lecture 3: Day 2 – Daily Activity and Quote by David Duchovny

Lecture 4: Guided Meditation – Circle Breathing Techniques

Lecture 5: Day 3 – Daily Activity and Quote by Jon Kabat-Zinn

Lecture 6: Guided Meditation –Alternate Breathing Techniques

Lecture 7: Day 4 – Daily Activity and Quote by André Maurois

Lecture 8: Guided Meditation – Mindfulness

Lecture 9: Day 5 – Daily Activity and Quote by Heather Graham

Lecture 10: Guided Meditation –Mindfulness Games

Lecture 11: Day 6 – Daily Activity and Quote by Eknath Easwaran

Lecture 12: Guided Meditation –Image Meditation

Lecture 13: Day 7 – Daily Activity and Quote by Richard Gere

Lecture 14: Guided Meditation – Day of Practice

Lecture 15: Congratulations on completing your first week of meditation!

Chapter 3: Week Two: Chakra Meditations

Lecture 1: Chakra Introduction

Lecture 2: Day 8 – Daily Activity and Quote by Thich Nhat Hanh

Lecture 3: Guided Meditation – The Root Chakra

Lecture 4: Day 9 – Daily Activity and Quote by Jiddu Krishnamurti

Lecture 5: Guided Meditation –The Sacral Chakra

Lecture 6: Day 10 – Daily Activity and Quote by Gurumayi Chidvilasananda

Lecture 7: Guided Meditation –The Solar Plexus Chakra

Lecture 8: Day 11 – Daily Activity and Quote by Mother Teresa

Lecture 9: Guided Meditation – The Heart Chakra

Lecture 10: Day 12 – Daily Activity and Quote by Dalai Lama

Lecture 11: Guided Meditation – The Throat Chakra

Lecture 12: Day 13 – Daily Activity and Quote by Hugh Jackman

Lecture 13: Guided Meditation – The Third Eye Chakra

Lecture 14: Day 14 – Daily Activity and Quote by Mahatma Gandhi

Lecture 15: Guided Meditation – The Crown Chakra

Chapter 4: Week Three: Mantra Meditations

Lecture 1: Mantra Introduction

Lecture 2: Day 15 – Daily Activity and Quote by Hermann Hesse

Lecture 3: Guided Meditation – 1st Mantra "Peace"

Lecture 4: Day 16 – Daily Activity and Quote by Mother Teresa

Lecture 5: Guided Meditation – 2nd Mantra “Peace, Love, Harmony”

Lecture 6: Day 17 – Daily Activity and Quote by Amit Ray

Lecture 7: Guided Meditation – 3rd Mantra “Om Namah Shivaya”

Lecture 8: Day 18 – Daily Activity and Quote by Ziggy Marley

Lecture 9: Guided Meditation – 4th Mantra “Om mani padme hum”

Lecture 10: Day 19 – Daily Activity and Quote by Hermann Hesse

Lecture 11: Guided Meditation – 5th Mantra “Om Loka Samasta Sukino Bhavantu”

Lecture 12: Day 20 – Daily Activity and Quote by Marianne Williamson

Lecture 13: Guided Meditation –Prayer/Poem Mantra

Lecture 14: Day 21 – Daily Activity and Quote by Ringo Starr

Lecture 15: Guided Meditation – Song Lyric Mantra

Chapter 5: Week Four: Zen, Love, Tao, Open Eye and Many More Unique Meditations

Lecture 1: Introduction To The Final Week

Lecture 2: Day 22 – Daily Activity and Quote by Mahatma Gandhi

Lecture 3: Zen Meditation

Lecture 4: Day 23 – Daily Activity and Quote by Mother Teresa

Lecture 5: Love Meditation

Lecture 6: Day 24 – Daily Activity and Quote by Dalai Lama

Lecture 7: Stone Meditation

Lecture 8: Day 25 – Daily Activity and Quote by Thich Nhat Hanh

Lecture 9: Nature/Walking Meditation

Lecture 10: Day 26 – Daily Activity and Quote by Milarepa

Lecture 11: Passage Meditation

Lecture 12: Day 27 – Daily Activity and Quote by Deng Ming Dao

Lecture 13: Taoist Meditation

Lecture 14: Day 28 – Daily Activity and Quote by Hermann Hesse

Lecture 15: Sense Meditation

Lecture 16: Day 29 – Daily Activity and Quote by Dalai Lama

Lecture 17: Open Eye Meditation

Lecture 18: Day 30 – Daily Activity and Quote by Raul Julia

Lecture 19: Day of Vipassana

Lecture 20: Conclusion

Instructors

Inbar Shahar
Best Selling author on meditation and relaxation

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 5 votes

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