Learn How To Self Healing For Sedentary Lifestyle

Learn How To Self Healing For Sedentary Lifestyle, available at $39.99, has an average rating of 5, with 20 lectures, based on 2 reviews, and has 27 subscribers.

You will learn about Recognising & understanding the health issue when you spend many hours working online or sitting on with less moving How to apply Facial Multireflex or Dien Chan method in relieving stress and aches at your workdesk (Massage & Facial Points Map) Areas in the body that would get tense or have risk of injury by sitting too long Yoga poses : simple & easy. Do at your workdesk – no yoga mat or props required Self massage at your workdesk that would give quick result Guidance on Deep Breathing Technique This course is ideal for individuals who are Anyone who wants control in their health or Anyone who spends most of days working online or Anyone who has constant issue with shoulder, neck, back pain or Anyone who wants balance in work & health or Anyone to wants a healthier working habit It is particularly useful for Anyone who wants control in their health or Anyone who spends most of days working online or Anyone who has constant issue with shoulder, neck, back pain or Anyone who wants balance in work & health or Anyone to wants a healthier working habit.

Enroll now: Learn How To Self Healing For Sedentary Lifestyle

Summary

Title: Learn How To Self Healing For Sedentary Lifestyle

Price: $39.99

Average Rating: 5

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Recognising & understanding the health issue when you spend many hours working online or sitting on with less moving
How to apply Facial Multireflex or Dien Chan method in relieving stress and aches at your workdesk (Massage & Facial Points Map)
Areas in the body that would get tense or have risk of injury by sitting too long
Yoga poses : simple & easy. Do at your workdesk – no yoga mat or props required
Self massage at your workdesk that would give quick result
Guidance on Deep Breathing Technique

Who Should Attend

Anyone who wants control in their health
Anyone who spends most of days working online
Anyone who has constant issue with shoulder, neck, back pain
Anyone who wants balance in work & health
Anyone to wants a healthier working habit

Target Audiences

Anyone who wants control in their health
Anyone who spends most of days working online
Anyone who has constant issue with shoulder, neck, back pain
Anyone who wants balance in work & health
Anyone to wants a healthier working habit

Our bodies were not designed to sit for long periods of time, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit — in front of a screen — far more frequently than we should be.

If we are lacking of movement, the body will lack of circulation, the brain will get stress even faster because lack of oxygen.

The face muscles are tight, the eyes are strain, red and tired easily due to long hours exposure to the blue light from the digital screen. The shoulders, neck, back & hip are tense and weak because no circulation happens and slowly these lead to body aches and pain.

All those surely will impact the quality of our life and our work. We become lack of creativity, hard to think, feeling down or emotionally unstable and would affect the state of the mental health.

Take some rest and do the right exercises in between your works is important.

In this course, I will guide you some simple easy self care methods from healing through your face based on Dien Chan Facial MultiReflex methods to easy yoga exercises at your desk, simple self acupressure massage to easy breathe work practice. I know that everyone is having a busy lifestyles now, so I designed the course in a simple way, showing & guiding you without over delivering unnecessary.

This course is for everyone who wants a healthier working or studying lifestyle, unstuck your body from poor circulation , prevent body pain or illness.

And this course also for people who want to learn more about facial multireflexology, yoga and self care treatment.

” When the body is happy, the mind will follow and creativity will flow “

Join me in learning & practicing on how to make you body happy.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Ease Tension & Stress For Digital Online Lifestyle

Lecture 2: Introduction

Lecture 3: Who Is This Course For

Lecture 4: What Will You Learn

Chapter 2: Dien Chan Facial Multireflex To Relief Stress, Tension & Anxiety

Lecture 1: Dien Chan Facial Massage For Quick Stress Tension Relief

Lecture 2: Dien Chan Facial Multireflex For Working Online – Stress & Anxiety

Lecture 3: Point 300

Lecture 4: Point 124

Lecture 5: Point 103

Lecture 6: Point 34

Lecture 7: Point 37

Lecture 8: Point 0

Lecture 9: Let's Find All The Points On Our Face

Chapter 3: Yoga For Working Online | Easy Simple Chair Yoga For Everyone

Lecture 1: Quick – Easy – Simple 10 Mins Yoga Practice At Your Workdesk

Chapter 4: Self Acupressure Massage For Working Online

Lecture 1: Self Acupressure Massage

Lecture 2: Relief Facial Stress & Tension Self Acupressure Massage

Lecture 3: Self Acupressure Massage With Props : Therapeutic Reflex Ball

Chapter 5: Breathing Technique For Working Online People

Lecture 1: Why Deep Breathing ?

Lecture 2: 10 Mins Guidance on Deep Breathing Practice

Chapter 6: Congratulations!

Lecture 1: Congratulations!

Instructors

Leonora Lo
Teacher Instructor

Rating Distribution

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4 stars: 0 votes
5 stars: 2 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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