Learn Optimum Nutrition for Improved Health and Weight Loss

Learn Optimum Nutrition for Improved Health and Weight Loss, available at $39.99, has an average rating of 3.45, with 24 lectures, 2 quizzes, based on 23 reviews, and has 469 subscribers.

You will learn about Understand basic nutrition and the roles of carbohydrates, fats, and protein in our diet Have a more in depth understanding of the types of carbohydrates, fats, and proteins available to us Understand what Gluten is and how it plays a role in nutrition Understand the influence of the hormones Insulin and Leptin in our weight control Understand how our metabolism works Know the importance of mindfulness in terms of weight loss and successful diet control Learn a new way to track calories for improved weight management Understand the that the timing of when we eat certain foods can be important and how to use this to our advantage Learn a new and clinically proven way to eat, track calories, and lose weight Feel confident about making good food choices when eating away from home This course is ideal for individuals who are This course is designed for students who want a better understanding of basic nutritional principles or This course is designed for students who what to know more about carbohydrates, fats, and proteins and how they are processed for energy in our body or This course is designed for students who want to try a new way to lose weight and improve health eating habits or This course IS NOT for students who are looking for an in depth study of physiology and nutrition or The weight loss portion of the course IS NOT for students looking for a quick fix to a life long weight problem, or who do not want to make any changes to current eating habits and still expect to lose weight It is particularly useful for This course is designed for students who want a better understanding of basic nutritional principles or This course is designed for students who what to know more about carbohydrates, fats, and proteins and how they are processed for energy in our body or This course is designed for students who want to try a new way to lose weight and improve health eating habits or This course IS NOT for students who are looking for an in depth study of physiology and nutrition or The weight loss portion of the course IS NOT for students looking for a quick fix to a life long weight problem, or who do not want to make any changes to current eating habits and still expect to lose weight.

Enroll now: Learn Optimum Nutrition for Improved Health and Weight Loss

Summary

Title: Learn Optimum Nutrition for Improved Health and Weight Loss

Price: $39.99

Average Rating: 3.45

Number of Lectures: 24

Number of Quizzes: 2

Number of Published Lectures: 24

Number of Published Quizzes: 2

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Understand basic nutrition and the roles of carbohydrates, fats, and protein in our diet
Have a more in depth understanding of the types of carbohydrates, fats, and proteins available to us
Understand what Gluten is and how it plays a role in nutrition
Understand the influence of the hormones Insulin and Leptin in our weight control
Understand how our metabolism works
Know the importance of mindfulness in terms of weight loss and successful diet control
Learn a new way to track calories for improved weight management
Understand the that the timing of when we eat certain foods can be important and how to use this to our advantage
Learn a new and clinically proven way to eat, track calories, and lose weight
Feel confident about making good food choices when eating away from home

Who Should Attend

This course is designed for students who want a better understanding of basic nutritional principles
This course is designed for students who what to know more about carbohydrates, fats, and proteins and how they are processed for energy in our body
This course is designed for students who want to try a new way to lose weight and improve health eating habits
This course IS NOT for students who are looking for an in depth study of physiology and nutrition
The weight loss portion of the course IS NOT for students looking for a quick fix to a life long weight problem, or who do not want to make any changes to current eating habits and still expect to lose weight

Target Audiences

This course is designed for students who want a better understanding of basic nutritional principles
This course is designed for students who what to know more about carbohydrates, fats, and proteins and how they are processed for energy in our body
This course is designed for students who want to try a new way to lose weight and improve health eating habits
This course IS NOT for students who are looking for an in depth study of physiology and nutrition
The weight loss portion of the course IS NOT for students looking for a quick fix to a life long weight problem, or who do not want to make any changes to current eating habits and still expect to lose weight

—————————————————————————

30 day no-risk money backguarantee to make certain you are happy with your purchase. If you don’t like what you see, I will give you 100% refund anytime in the first 30 days.

—————————————————————————

Are you interested in learning more about nutrition?

Do you have a desire to lose some weight or eat healthier to help maintain your weight and improve your well being?

Using video, slides, animations, and text, we will work together to discuss basic nutrition; more specifically–an in depth look at carbohydrates, fats, and proteins and how our bodies process these for energy. You can expect to feel confident knowing about what you eat and how to make better choices regarding the types of food you eat to get and stay healthy. You will identify your health goals and how to get to them. We will look at food labels and explain their importance. By the end of the course you will have a clear understanding of the nutrition we need each day and what part protein plays in weight control. You will also learn a new and clinically proven way to keep track of calories that will help you re-learn good eating habits for weight loss and better weight control. The second half of the course focuses on using your new knowledge to lose weight using this clincally proven method.

The course includes supplemental reference material and a quick start weight loss option for those who might be interested.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Meet The Instructor

Lecture 2: Let's Look At What We Are Going To Learn!

Lecture 3: A Pause for Legal Input

Chapter 2: Nutrition Basics

Lecture 1: What Is Nutrition All About?

Lecture 2: Secrets To Energy Production

Lecture 3: Tell Me About Carbohydrates

Lecture 4: Now Tell Me About Fats

Lecture 5: But What About Proteins?

Lecture 6: What is all the Hype about Gluten?

Lecture 7: Key Points About Fluids, Insulin, and Leptin

Lecture 8: The Secret To Making Your Metabolism Work For You

Lecture 9: Nutrition Quick Reference Review Information

Chapter 3: A Clinically Proven Weight Loss Program

Lecture 1: An Important Look At The Emotions of Weight Loss Programs

Lecture 2: Identify Your Goals!!

Lecture 3: Three New Weight Loss Tactics

Lecture 4: Do I Have To Keep Track of Calories?

Lecture 5: A Few More Key Points To Be Aware Of

Lecture 6: A Quick Look at Food Labels

Lecture 7: A Brief Word on Alcohol

Lecture 8: Nutritional Supplements, Vitamins, and Prescription Weight Loss Medications

Lecture 9: REVIEW; 5 KEY POINTS TO REMEMBER

Lecture 10: Eating Out – How to Eat Right Away From Home

Chapter 4: Wrapping it Up

Lecture 1: Additional Techniques for Success and What To Do Next

Chapter 5: A Quick Start Diet Option for those interested

Lecture 1: The Quick Start Program

Instructors

Bradford Chase
MPAS; Certified Executive Coach, Certified Leadership Ed.

Rating Distribution

1 stars: 4 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 7 votes
5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu