Learn Secret Chinese Exercises: Live Stress Free & Happy
Learn Secret Chinese Exercises: Live Stress Free & Happy, available at $59.99, has an average rating of 5, with 40 lectures, based on 108 reviews, and has 785 subscribers.
You will learn about At the end of the course students will be able to Practice a simple and effective Qigong system At the end of the course students will have learnt how to Obtain and maintain a higher level of health By the end of the course students will have learnt how to Manage stress and emotional upsets more easily By the end of the course students will be Sleeping better At the end of the course students will be able to Confidently practice daily At the end of the course students will Feel more relaxed and free of tension Have a deeper experience and understanding of the energy moving inside your body At the end of the course students will have a deeper experience and understanding of the energy moving inside your body At the end of the course students will have more energy for everything they do in life At the end of the course students will feel happier and experience more positive emotions This course is ideal for individuals who are Men and women who have stress in their lives or Mothers who have anxiety and worry and have stressful lives or People who have over busy minds or People who have very little time for themselves or People who are unhappy in their personal relationships or Students who are studying hard and are stressed and have to much worry and anxiety in their lives or People who are sedentary and sit at a desk for a long periods time or People with high blood pressure or People who don't sleep very well and have insomnia and sleep disturbances or Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts or Anyone who is seeking direction and purpose in their lives It is particularly useful for Men and women who have stress in their lives or Mothers who have anxiety and worry and have stressful lives or People who have over busy minds or People who have very little time for themselves or People who are unhappy in their personal relationships or Students who are studying hard and are stressed and have to much worry and anxiety in their lives or People who are sedentary and sit at a desk for a long periods time or People with high blood pressure or People who don't sleep very well and have insomnia and sleep disturbances or Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts or Anyone who is seeking direction and purpose in their lives.
Enroll now: Learn Secret Chinese Exercises: Live Stress Free & Happy
Summary
Title: Learn Secret Chinese Exercises: Live Stress Free & Happy
Price: $59.99
Average Rating: 5
Number of Lectures: 40
Number of Published Lectures: 40
Number of Curriculum Items: 40
Number of Published Curriculum Objects: 40
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
- By the end of the course students will be Sleeping better
- At the end of the course students will be able to Confidently practice daily
- At the end of the course students will Feel more relaxed and free of tension
- Have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have more energy for everything they do in life
- At the end of the course students will feel happier and experience more positive emotions
Who Should Attend
- Men and women who have stress in their lives
- Mothers who have anxiety and worry and have stressful lives
- People who have over busy minds
- People who have very little time for themselves
- People who are unhappy in their personal relationships
- Students who are studying hard and are stressed and have to much worry and anxiety in their lives
- People who are sedentary and sit at a desk for a long periods time
- People with high blood pressure
- People who don't sleep very well and have insomnia and sleep disturbances
- Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
- Anyone who is seeking direction and purpose in their lives
Target Audiences
- Men and women who have stress in their lives
- Mothers who have anxiety and worry and have stressful lives
- People who have over busy minds
- People who have very little time for themselves
- People who are unhappy in their personal relationships
- Students who are studying hard and are stressed and have to much worry and anxiety in their lives
- People who are sedentary and sit at a desk for a long periods time
- People with high blood pressure
- People who don't sleep very well and have insomnia and sleep disturbances
- Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
- Anyone who is seeking direction and purpose in their lives
In this course, you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and requires no prior knowledge of Qigong and it is suitable for everyone to practice.
Included in the course, there are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handout of the exercises that you can download and a full practice sequence at the end of the course, so that you can follow along with for your daily practice.
To learn this system will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all eight exercises, which takes about 35 minutes.
The course is structured with instructional videos for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM
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You will learn how to calm a busy mind.
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You will learn how to live with a deeper connection to your own heart.
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Deepen your connection with your own intuition and wisdom.
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Develop your sensitivity of the movement of Qi (energy) in yourself and others.
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Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong.
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Learn the Ba Duan Jin Qigong medical applications and theory.
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Strengthens your tendons, ligaments and muscles.
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Improves the suppleness of your spine.
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Repairs damage caused by excessive emotions.
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Increases blood and energy (Qi) circulation.
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Stimulating your central nervous system.
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Tonifies your bones and the immune system.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
Course Curriculum
Chapter 1: Course Introduction
Lecture 1: Course introduction
Chapter 2: What is Qigong and The History of Qigong
Lecture 1: Introduction to what is Qigong?
Lecture 2: The History of Qigong
Chapter 3: Essential Qigong Practise Information
Lecture 1: Safety precautions
Lecture 2: Qigong training guidelines
Chapter 4: Qigong Preparation Exercises
Lecture 1: The Bow introduction
Lecture 2: The Bow exercise
Lecture 3: Opening & Closing introduction
Lecture 4: The Relaxed & Quiescent Form in Standing Postion
Lecture 5: The Three Deep Exhaling & Inhaling Form
Lecture 6: The Three Opening & Closing of the Lower Dantian Form
Chapter 5: Ba Duan Jin – Exercise 1
Lecture 1: Introduction – Both hands holding the sky to smooth San Jiao
Lecture 2: Exercise 1. Both hands holding the sky to smooth San Jiao
Lecture 3: Exercise 1. Medical Applications
Chapter 6: Ba Duan Jin – Exercise 2
Lecture 1: Introduction – Turning left and right opening the bow to shoot the eagle
Lecture 2: Exercise 2. Turning left and right opening the bow to shoot the eagle
Lecture 3: Exercise 2. Medical Applications
Chapter 7: Ba Duan Jin Exercise 3
Lecture 1: Introduction – Smoothing the Spleen, Stomach, and Liver by raising one hand
Lecture 2: Exercise 3 – Smoothing the Spleen, Stomach, and Liver by raising one hand
Lecture 3: Exercise 3. Medical Applications
Chapter 8: Ba Duan Jin – Exercise 4
Lecture 1: Introduction – Turning behind all illnesses dissipate
Lecture 2: Exercise 4. Turning behind all illnesses dissipate
Lecture 3: Exercise 4. Medical Applications
Chapter 9: Ba Duan Jin – Exercise 5
Lecture 1: Introduction – Turning the head and wagging the tail to disperse heart fire
Lecture 2: Exercise 5. Turning the head and wagging the tail to disperse heart fire
Lecture 3: Exercise 5. Medical Applications
Chapter 10: Ba Duan Jin – Exercise 6
Lecture 1: Introduction – Banging the heels 7 times to dispel all illnesses
Lecture 2: Exercise 6. Banging the heels 7 times to dispel all illnesses
Lecture 3: Exercise 6. Medical Applications
Chapter 11: Ba Duan Jin – Exercise 7
Lecture 1: Introduction – Looking seriously, drilling fist through the wall
Lecture 2: Exercise 7. Looking seriously, drilling fists through the wall
Lecture 3: Exercise 7. Medical Applications
Chapter 12: Ba Duan Jin – Exercise 8
Lecture 1: Introduction – Two hands grabbing heels tapping the legs
Lecture 2: Exercise 8. Two hands grabbing the heels tapping the legs
Lecture 3: Exercise 8. Medical Applications
Chapter 13: The full Ba Duan Jin exercise practice
Lecture 1: The full practice part 1 (first four exercises)
Lecture 2: The full practice – part 2 (second four exercises)
Lecture 3: The full practice-all eight Ba Duan Jin Qigong exercises
Chapter 14: Course Summary
Lecture 1: Course summary
Chapter 15: Course Credits
Lecture 1: Course Credits
Instructors
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Peter Caughey
Doctor of Traditional Chinese Medicine & Master of Qigong
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 1 votes
- 3 stars: 5 votes
- 4 stars: 20 votes
- 5 stars: 81 votes
Frequently Asked Questions
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You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
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