HOT

Learn Self Massage Using a Tennis Ball

Health & Fitness

Learn Self Massage Using a Tennis Ball, available at Free, has an average rating of 4.4, with 14 lectures, based on 526 reviews, and has 17337 subscribers.

Rating4.4
Free Enroll Now

You will learn about Relieve chronic tension using a tennis ball Undo chronic pain with an accessible tool Relax into tight areas of the body Move with greater ease and mobility Gain strength by achieving newfound body awareness Understand flexibility Integrate proper tension as opposed to improper, misplaced tension Increase blood flow and lymphatic drainage Detox your body using external myofascial release/ self massage Become empowered by your ability to understand your body Gain autonomic system efficiency in the body Sleep better because your body feels better Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind Lessen stress levels physically and mentally Improve basic knowledge of anatomy and applied neuroscience Combat sedentary issues This course is ideal for individuals who are This course is designed for people of all levels and body types experiencing any body tension, tightness, dysfunction, or pain. Especially useful for those suffering from chronic symptoms of immobility and discomfort or If you want to move with greater ease, have a greater range of motion, and feel overall improved, this course will be useful to you It is particularly useful for This course is designed for people of all levels and body types experiencing any body tension, tightness, dysfunction, or pain. Especially useful for those suffering from chronic symptoms of immobility and discomfort or If you want to move with greater ease, have a greater range of motion, and feel overall improved, this course will be useful to you.

Enroll now: Learn Self Massage Using a Tennis Ball

Summary

Title: Learn Self Massage Using a Tennis Ball

Price: Free

Average Rating: 4.4

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Relieve chronic tension using a tennis ball
  • Undo chronic pain with an accessible tool
  • Relax into tight areas of the body
  • Move with greater ease and mobility
  • Gain strength by achieving newfound body awareness
  • Understand flexibility
  • Integrate proper tension as opposed to improper, misplaced tension
  • Increase blood flow and lymphatic drainage
  • Detox your body using external myofascial release/ self massage
  • Become empowered by your ability to understand your body
  • Gain autonomic system efficiency in the body
  • Sleep better because your body feels better
  • Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind
  • Lessen stress levels physically and mentally
  • Improve basic knowledge of anatomy and applied neuroscience
  • Combat sedentary issues

Who Should Attend

  • This course is designed for people of all levels and body types experiencing any body tension, tightness, dysfunction, or pain. Especially useful for those suffering from chronic symptoms of immobility and discomfort
  • If you want to move with greater ease, have a greater range of motion, and feel overall improved, this course will be useful to you

Target Audiences

  • This course is designed for people of all levels and body types experiencing any body tension, tightness, dysfunction, or pain. Especially useful for those suffering from chronic symptoms of immobility and discomfort
  • If you want to move with greater ease, have a greater range of motion, and feel overall improved, this course will be useful to you

Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort.

This course is for those desiring greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance.  We’ll show you how to use a tennis ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.

Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease.  Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body’s internal functions (such as lymphatic drainage), and an overall betterment of physical health.  Breathing during these releases is imperative – we’ll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas.  Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in an applicable way. 

You can complete the course in as many or as few days as you’d like – we recommend completing all 7 sections together or breaking them up into upper and lower body.  You can repeat this course as many times as you’d like – after the third time of going through the sequence you’ll start to notice major shifts in your body awareness and it’s ease of mobility.

Course Curriculum

Chapter 1: Welcome to the Course

Lecture 1: Intro to Tennis Ball SMR

Lecture 2: Introduction

Chapter 2: Feet

Lecture 1: Feet Drill

Chapter 3: Hamstrings

Lecture 1: Hamstring Drill

Chapter 4: Quadriceps

Lecture 1: Quadricep Drill

Chapter 5: Periformis

Lecture 1: Periformis Drill

Chapter 6: TFL (Hip Flexor)

Lecture 1: TFL Drill

Chapter 7: Upper Abdomen

Lecture 1: Upper Ab Drill

Chapter 8: Lower Abdomen

Lecture 1: Lower Ab drill

Chapter 9: Lats

Lecture 1: Lat Drill

Chapter 10: Tib Anterior

Lecture 1: Tib Anterior

Chapter 11: Occipital

Lecture 1: Occipital Drill

Chapter 12: Conclusion

Lecture 1: Conclusion

Lecture 2: Glute Medius

Instructors

Rating Distribution

  • 1 stars: 13 votes
  • 2 stars: 29 votes
  • 3 stars: 96 votes
  • 4 stars: 175 votes
  • 5 stars: 213 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Digital Marketing Foundation Course

Digital Marketing Courses

Create music with Artificial Intelligence in this new market