Learn to swim the basics of freestyle swimming

Learn to swim the basics of freestyle swimming, available at Free, has an average rating of 4.4, with 24 lectures, based on 709 reviews, and has 21335 subscribers.

You will learn about Learn to swim 25m in freestyle Treat & loosen lower back and neck pain Improve your swimming technique You will master breathing to both sides and swim symmetrically You will strengthen and elongate you core muscles You will understand the difference between Olympic swimmers & WEST technique You will get personalize swimming tips from hydrotherapy expert. This course is ideal for individuals who are Every person who doesn't know how to swim and wants to improve his/her swimming technique or People with lower back pain or People who feel they don't have air while swimming or People that want to do a triathlon in the future. or People that got injured from running. It is particularly useful for Every person who doesn't know how to swim and wants to improve his/her swimming technique or People with lower back pain or People who feel they don't have air while swimming or People that want to do a triathlon in the future. or People that got injured from running.

Enroll now: Learn to swim the basics of freestyle swimming

Summary

Title: Learn to swim the basics of freestyle swimming

Price: Free

Average Rating: 4.4

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn to swim 25m in freestyle
Treat & loosen lower back and neck pain
Improve your swimming technique
You will master breathing to both sides and swim symmetrically
You will strengthen and elongate you core muscles
You will understand the difference between Olympic swimmers & WEST technique
You will get personalize swimming tips from hydrotherapy expert.

Who Should Attend

Every person who doesn't know how to swim and wants to improve his/her swimming technique
People with lower back pain
People who feel they don't have air while swimming
People that want to do a triathlon in the future.
People that got injured from running.

Target Audiences

Every person who doesn't know how to swim and wants to improve his/her swimming technique
People with lower back pain
People who feel they don't have air while swimming
People that want to do a triathlon in the future.
People that got injured from running.

Learn to swim freestyle – The best & healthiest online swimming course in the world.

In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever.�

You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of the National Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.�

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today’s modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you’ll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts – every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get free analyze of you swimming technique so you can improve your swimming technique even more.�

The amazing thing about the WEST swimming program is that you don’t need to think!!
We’ve done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles and a big smile!

Come on, jump straight in!

Course Curriculum

Chapter 1: Get organized for swimming with the healthiest swimming technique in the world.

Lecture 1: What are you going to get and learn in this course?

Lecture 2: About Ori Sela Coach & hydrotherapy expert

Lecture 3: How to take your swimming workout with you to the pool

Chapter 2: Basic freestyle course first swimming workout

Lecture 1: Workout 1 – Read understand & go to the pool with a big smile

Lecture 2: What are we going to learn in workout 1 – Learn the WEST basic freestyle

Lecture 3: Swimming Drill 1 – Hands Breaststroke legs freestyle

Lecture 4: Swimming drill 2- The Walking windmill in WEST swimming

Lecture 5: Swimming drill 3- Gliding windmill in WEST swimming

Lecture 6: Swimming drill 4- Superman 5 seconds no breathing

Lecture 7: Swimming drill 5- Walking with the 3 points in WEST swimming technique

Lecture 8: Swimming drill 6 – Swimming freestyle with the 3 points

Lecture 9: Swimming drill 7- Counting strokes in freestyle without breathing

Chapter 3: Basic freestyle course, second swimming workout you will learn to breathe.

Lecture 1: Workout 2- Read understand & go to the pool with a big smile

Lecture 2: 2nd swimming workout drill 1- Loosening freestyle no breathing

Lecture 3: 2nd workout drill 2- Breathing on the wall every 3 seconds

Lecture 4: 2nd swimming workout drill 3- Classic backstroke in WEST swimming technique

Lecture 5: 2nd swimming workout drill 4- Breathing every 3 strokes with 180 flip

Lecture 6: 2nd swimming workout drill 5- walking in freestyle breathing every 3 strokes

Lecture 7: 2nd swimming workout drill 6- swimming without breathing

Lecture 8: 2nd swimming workout drill 7- counting strokes & breathing every 3 strokes

Lecture 9: Learn how to float in freestyle and loosen you lower back

Lecture 10: Watch this video & it will help you breathe much better in freestyle

Lecture 11: Congratulation you finished the basic & most important swim course

Chapter 4: What's next? how to swim from 25m to 1000m

Lecture 1: What's next ? How to go from 25m to 1k? and why ?

Instructors

Ori Sela
Founder and CEO at "Water World" & WEST swimming technique

Rating Distribution

1 stars: 10 votes
2 stars: 14 votes
3 stars: 67 votes
4 stars: 203 votes
5 stars: 415 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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