Learn Vinyasa Flow Yoga – Focus on Breathing and Energy

Learn Vinyasa Flow Yoga – Focus on Breathing and Energy, available at $29.99, has an average rating of 4.35, with 76 lectures, based on 49 reviews, and has 1006 subscribers.

You will learn about Create an own yoga class by using the preconfigured short exercise sequences Understand the main principles of Vinyasa Flow Yoga Develop an individual home workout which can be integrated into your personal day to day schedule Stay evenly balanced throughout your day Personally adjust and reduce your own stress level Find the state of flow while connecting breath, movement and consciousness This course is ideal for individuals who are This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance or It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level or Hobby athletes who want to become better in any of their favorite kind of sports or Employed person, moms and everyone who want to reduce stress or As a requirement you shouldn't have any intense physical restrictions or Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist It is particularly useful for This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance or It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level or Hobby athletes who want to become better in any of their favorite kind of sports or Employed person, moms and everyone who want to reduce stress or As a requirement you shouldn't have any intense physical restrictions or Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist.

Enroll now: Learn Vinyasa Flow Yoga – Focus on Breathing and Energy

Summary

Title: Learn Vinyasa Flow Yoga – Focus on Breathing and Energy

Price: $29.99

Average Rating: 4.35

Number of Lectures: 76

Number of Published Lectures: 76

Number of Curriculum Items: 76

Number of Published Curriculum Objects: 76

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Create an own yoga class by using the preconfigured short exercise sequences
Understand the main principles of Vinyasa Flow Yoga
Develop an individual home workout which can be integrated into your personal day to day schedule
Stay evenly balanced throughout your day
Personally adjust and reduce your own stress level
Find the state of flow while connecting breath, movement and consciousness

Who Should Attend

This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
Hobby athletes who want to become better in any of their favorite kind of sports
Employed person, moms and everyone who want to reduce stress
As a requirement you shouldn't have any intense physical restrictions
Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist

Target Audiences

This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
Hobby athletes who want to become better in any of their favorite kind of sports
Employed person, moms and everyone who want to reduce stress
As a requirement you shouldn't have any intense physical restrictions
Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist

This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath. �

All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.

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As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.

Light & Love
Anna

Course Curriculum

Chapter 1: Course Intro

Lecture 1: Welcome to Bali Flow Yoga

Lecture 2: Start with an intention (Sanskrit Sankalpa)

Chapter 2: Chapter 1: Pranayama | Breathing Excercises

Lecture 1: Pranayama 1: Ujjaji Breath

Lecture 2: Pranayama 2: Counting The Breath

Lecture 3: Pranayama 3: Threepart In-Breath

Lecture 4: Pranayama 4: Threepart Inhalation and Exhalation

Lecture 5: Pranayama 5: Nadi Shodhana | Alternate Nostril Breathing

Lecture 6: Pranayama 6: Kapalabhati | Rapid Exhalation or The Shining Skull Breathing

Lecture 7: Pranayama 7: Infinity Breath

Lecture 8: Pranayama 8: Moving Light Breath

Lecture 9: Pranayama 9: Beautiful Heart Breath

Lecture 10: Pranayama 10: Abhaya Hridaya | The Fearless Heart

Chapter 3: Warm up: slowly warm up your body

Lecture 1: Warm up 1: Stretch Your Side Body

Lecture 2: Warm up 2: Connect Movement To Breath

Lecture 3: Warm up 3: Stretch Your Neck And Spine

Lecture 4: Warm up 4: Open Your Shoulders

Lecture 5: Warm up 5: Release Tension From Your Neck With Eagle Arms

Lecture 6: Warm up 6: Tabletop Position

Lecture 7: Warm up 7: Open Your Chest and Give Your Shoulderplates A Nice Stretch

Lecture 8: Warm up 8: Cat And Cow

Lecture 9: Warm up 9: Oiling The Hips

Lecture 10: Warm up 10: Childs Pose With Side Body Stretch

Chapter 4: Chapter 3: Sun Salutations

Lecture 1: Sun Salutation 1: Classic

Lecture 2: Sun Salutation 2: Variation A

Lecture 3: Sun Salutation 3: Variation B

Chapter 5: Chapter 4: Main Flows

Lecture 1: Main Flow 1: Guided Vinyasa Flow Yoga Sequence

Lecture 2: Main Flow 2: Guided Vinyasa Flow Yoga Sequence

Lecture 3: Main Flow 3: Guided Vinyasa Flow Yoga Sequence

Lecture 4: Main Flow 4: Guided Vinyasa Flow Yoga Sequence

Lecture 5: Main Flow 5: Guided Vinyasa Flow Yoga Sequence

Lecture 6: Main Flow 6: Guided Vinyasa Flow Yoga Sequence

Lecture 7: Main Flow 7: Guided Vinyasa Flow Yoga Sequence

Lecture 8: Main Flow 8: Guided Vinyasa Flow Yoga Sequence

Lecture 9: Main Flow 9: Guided Vinyasa Flow Yoga Sequence

Lecture 10: Main Flow 10: Guided Vinyasa Flow Yoga Sequence

Chapter 6: Chapter 5: Balancing Flows

Lecture 1: Balance 1: Tree Pose

Lecture 2: Balance 2: Twisted Tree Pose

Lecture 3: Balance 3: Crow Pose

Lecture 4: Balance 4: Guide Flow Including Side Crow Pose With Straight Legs

Lecture 5: Balance 5: Guided Flow Including Halfmoon Pose

Lecture 6: Balance 6: Little Halfmoon Pose

Lecture 7: Balance 7: Guided Flow Inclufing Twisted Halfmoon Pose

Lecture 8: Balance 8: Standing Balance Hand To Big Toe

Lecture 9: Balance 9: Tiptoe Balance

Lecture 10: Balance 10: Side Crow Pose

Chapter 7: Chapter 6: Core Work

Lecture 1: Core1: Boat Pose

Lecture 2: Core 2: Boat Pose On Your Forearms

Lecture 3: Core 3: Extended Boat Pose

Lecture 4: Core 4: Wiper Legs

Lecture 5: Core 5: Crunches With Eagle Arms And Legs

Lecture 6: Core 6: Twisted Crunches

Lecture 7: Core 7: Side Plank Pose

Lecture 8: Core 8: Plank Pose On Forearms

Lecture 9: Core 9: Crow Variation

Lecture 10: Core 10: Headstand

Chapter 8: Chapter 7: Cool Down

Lecture 1: Cool Down 1: Sitting Forward Fold With One Bent Leg

Lecture 2: Cool Down 2: Sitting Forward Fold With Straight Legs

Lecture 3: Cool Down 3: Lying Twist and Hip Opener

Lecture 4: Cool Down 4: Bridge Pose

Lecture 5: Cool Down 5: Lying Twist With Bent Knees

Lecture 6: Cool Down 6: Gentle Lying Twist

Lecture 7: Cool Down 7: Legs Up The Wall

Lecture 8: Cool Down 8: Shoulderstand

Lecture 9: Cool Down 9: Happy Baby Pose

Lecture 10: Cool Down 10: Fish Pose

Chapter 9: Chapter 8: Savasana

Lecture 1: Savasana: Final Relaxation

Chapter 10: Chapter 9: Meditation

Lecture 1: Meditation: Guided Meditation

Chapter 11: Bali Flow Yoga full yoga classes

Lecture 1: Welcome to Bali

Lecture 2: Wake Up Call

Lecture 3: Dr. Detox

Lecture 4: Go Balance Yourself

Lecture 5: Surfs Up

Lecture 6: Core, please!

Lecture 7: Power Machine

Lecture 8: Rise and Shine

Chapter 12: Chapter 10: Thank you and Namasté!

Lecture 1: Namaste

Instructors

Anna Kalhammer
Certified Yoga Teacher and Founder of Bali Flow Yoga

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 9 votes
5 stars: 35 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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