Learn yoga from scratch in 14 days

Learn yoga from scratch in 14 days, available at $19.99, with 15 lectures, and has 2 subscribers.

You will learn about 01，Enhance physical and mental connectivity 02，Reduce stress and anxiety: 03，Increase attention and concentration 04，Cultivate inner peace 05，Promoting physical and mental health This course is ideal for individuals who are For friends who want to reduce stress and anxiety, or increase attention and concentration, cultivate inner peace, and promote physical and mental health, they can come and learn with us. This is a basic yoga course that can meet all your understanding of basic yoga. It is particularly useful for For friends who want to reduce stress and anxiety, or increase attention and concentration, cultivate inner peace, and promote physical and mental health, they can come and learn with us. This is a basic yoga course that can meet all your understanding of basic yoga.

Enroll now: Learn yoga from scratch in 14 days

Summary

Title: Learn yoga from scratch in 14 days

Price: $19.99

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

01，Enhance physical and mental connectivity
02，Reduce stress and anxiety:
03，Increase attention and concentration
04，Cultivate inner peace
05，Promoting physical and mental health

Who Should Attend

For friends who want to reduce stress and anxiety, or increase attention and concentration, cultivate inner peace, and promote physical and mental health, they can come and learn with us. This is a basic yoga course that can meet all your understanding of basic yoga.

Target Audiences

For friends who want to reduce stress and anxiety, or increase attention and concentration, cultivate inner peace, and promote physical and mental health, they can come and learn with us. This is a basic yoga course that can meet all your understanding of basic yoga.

Do you know? The golden time for yoga is one hour a day. Spend one hour of yoga every day, persist, and yoga will change more than just your body shape

Yoga, as an ancient and popular sport, has received increasing attention in modern society. People have found that yoga not only helps shape the body, but also relieves stress, increases flexibility, and improves overall physical and mental health.

However, there are also some details about when to perform yoga. Yoga experts say that the first hour of the morning is the most suitable golden time for yoga practice. In the early morning, both the body and mind are in a relatively relaxed state, and practicing yoga at this time can better utilize the body’s energy, allowing the body and mind to achieve comprehensive coordination and balance.

The benefits of yoga are not limited to physical changes, it can also have a positive impact on our hearts and inner selves. In the golden hour of yoga practice, you will experience the following changes

This course is suitable for beginners to quickly learn yoga without foundation. The course lasts for 14 days and lasts for 30 minutes every day. After completing the study, you can also become a yoga master.

Course Curriculum

Chapter 1: 介绍

Lecture 1: What is yoga

Lecture 2: Day 01: Starting yoga for the first time

Lecture 3: Day 02: Integrating Breathing into Posture

Lecture 4: Day 03: The Importance of Mountain Standing

Lecture 5: Day 04: Intensive Lecture Practice Sun Salutation

Lecture 6: Day 05: Stand Like a Warrior

Lecture 7: Day 06: Gain focus while balancing

Lecture 8: Day 07: Opening the stiff pelvis

Lecture 9: Day 08: Establishing a Solid Foundation in Sitting and Standing

Lecture 10: Day 09: Release pressure during forward bending

Lecture 11: Day 10: Health Secrets in Twisting

Lecture 12: Day 11: Backward turns make you more confident

Lecture 13: Day 12: The secret of lying down for physical therapy

Lecture 14: Day 13: Integrated training from easy to difficult

Lecture 15: Day 14: Deep training from simple to complex

Instructors

JiaHua Fang
Yoga teacher

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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