Lifestyle Medicine Basics

Lifestyle Medicine Basics, available at Free, has an average rating of 4.35, with 32 lectures, based on 37 reviews, and has 1079 subscribers.

You will learn about Understand the costs associated with poor health and chronic disease. Understand how your daily choices can be measured as your health status. Understand how to change your health status with daily choices. Develop an individualized plan to apply lifestyle behaviors that work for you. This course is ideal for individuals who are Educators or Business Leaders or Parents or Caregivers or People with Disabilities It is particularly useful for Educators or Business Leaders or Parents or Caregivers or People with Disabilities.

Enroll now: Lifestyle Medicine Basics

Summary

Title: Lifestyle Medicine Basics

Price: Free

Average Rating: 4.35

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand the costs associated with poor health and chronic disease.
Understand how your daily choices can be measured as your health status.
Understand how to change your health status with daily choices.
Develop an individualized plan to apply lifestyle behaviors that work for you.

Who Should Attend

Educators
Business Leaders
Parents
Caregivers
People with Disabilities

Target Audiences

Educators
Business Leaders
Parents
Caregivers
People with Disabilities

An introduction into the root cause of health and what you can do to control your own health.

My name is Jonathan Nzoma and I am an orthopedic sports medicine specialist. I have been eating healthy, exercising, and even meditating for years. But, I still had high blood pressure and I had been taking a blood pressure pill since 2009. I was missing the information on the root cause of high blood pressure and how to reverse it. My doctor had even suggested that if my numbers did not improve, I may need to have a second medication to take for high blood pressure every day.

Quite by chance, I learned about Lifestyle Medicine and took a couple training courses. I became certified to teach Lifestyle Medicine in 2022. I put what I learned to work and made the recommended changes to my lifestyle. Today, I no longer have high blood pressure and I am off of prescription medication.

Blood pressure medication costs about $5,000 per year. One way of looking at it is, that I could have saved $65,000 and whatever other damage I caused my body over the past 13 years with Lifestyle Medicine.

Maybe you are not ready to change today. Just remember that you are responsible for your health. You now know the 6 ways you can improve your health. If you or a loved one gets a diagnosis of cancer or a chronic disease like high blood pressure, heart disease, or diabetes, you know where to find the information you need. It has been my honor to share this valuable information with you. Thank you for your time and attention.

Dr. Jonathan Nzoma

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Lifestyle Medicine Basics

Chapter 2: My Inspiration

Lecture 1: My Inspiration

Chapter 3: My Story

Lecture 1: My Story

Chapter 4: Talk To Your Doctor

Lecture 1: Talk To Your Doctor

Chapter 5: How To Be A Leader

Lecture 1: How To Be A Leader

Chapter 6: Dr. Dean Ornish

Lecture 1: Dr. Dean Ornish

Chapter 7: Dr. Dean Ornish vs Prostate Cancer

Lecture 1: Dr. Dean Ornish vs Prostate Cancer

Chapter 8: Genetics Breakdown

Lecture 1: Genetics Breakdown

Chapter 9: Environment and Genetics

Lecture 1: Environment and Genetics

Chapter 10: The Super 6 Part I

Lecture 1: The Super 6 Part I

Lecture 2: The Super 6 Part II

Chapter 11: Nutrition, Food, What, and How to Eat

Lecture 1: Nutrition Part I

Lecture 2: Nutrition Part II

Lecture 3: What Should I Eat?

Lecture 4: Whole Food, Plant Based, Low Fat

Lecture 5: What To Avoid, Eat Less Of

Lecture 6: Fat

Chapter 12: Physical Activity

Lecture 1: Physical Activity

Chapter 13: Stress The Invisible Force

Lecture 1: Stress Management

Lecture 2: Stress and Mental Health

Lecture 3: Part I- Mental Health Management

Lecture 4: Part II- Change How You Look at Stress

Chapter 14: Connection

Lecture 1: Connection

Lecture 2: Meaning and Purpose

Chapter 15: The Power of Sleep

Lecture 1: Part I – The Power of Sleep

Lecture 2: Part II – The Power of Sleep

Chapter 16: Avoiding Harmful Substances

Lecture 1: Part I – Substance Use

Lecture 2: Part II – Substance Use

Chapter 17: Measuring Your Health

Lecture 1: Measuring Your Health

Chapter 18: Time To Decide

Lecture 1: An Important Decision

Lecture 2: Thank You!

Instructors

Jonathan Nzoma
Sports Medicine Orthopedic Specialist

Rating Distribution

1 stars: 2 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 9 votes
5 stars: 23 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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