Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle

Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle, available at $19.99, has an average rating of 4, with 12 lectures, based on 1 reviews, and has 9 subscribers.

You will learn about Understand how your body wants to be fuelled for optimum health Learn which foods have the highest nutrient density Identify the macronutrients that is best suited for a healthy body Cultivate the habits to reclaim your healthy body Mastering Keto and Low-carb Lifestyle This course is ideal for individuals who are Anybody wanting to lose weight or Anybody wanting to gain better control of their blood glucose or Anobody wanting to reduce chronic information in their body It is particularly useful for Anybody wanting to lose weight or Anybody wanting to gain better control of their blood glucose or Anobody wanting to reduce chronic information in their body.

Enroll now: Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle

Summary

Title: Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle

Price: $19.99

Average Rating: 4

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand how your body wants to be fuelled for optimum health
Learn which foods have the highest nutrient density
Identify the macronutrients that is best suited for a healthy body
Cultivate the habits to reclaim your healthy body
Mastering Keto and Low-carb Lifestyle

Who Should Attend

Anybody wanting to lose weight
Anybody wanting to gain better control of their blood glucose
Anobody wanting to reduce chronic information in their body

Target Audiences

Anybody wanting to lose weight
Anybody wanting to gain better control of their blood glucose
Anobody wanting to reduce chronic information in their body

Welcome to “Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle” on Udemy! This comprehensive course is designed to provide you with a deep understanding of the principles and practices of a low carbohydrate and intermittent fasting lifestyle, empowering you to optimize your health, transform your lifestyle, and achieve long-term well-being.

With expert instruction and practical strategies, this course covers a wide range of topics to help you master the art of low carb and intermittent fasting. You’ll start by gaining a solid foundation in the science behind these approaches, including how they impact your metabolism, insulin levels, and overall health. You’ll learn about the different types of low carbohydrate diets, the benefits and potential drawbacks, and how to choose the right approach for your unique needs and goals.

Practical application is a key focus of this course, and you’ll dive into meal planning and recipe ideas that are delicious, satisfying, and aligned with low carb principles. You’ll learn how to create balanced meals and snacks that are rich in healthy fats, proteins, and nutrient-dense vegetables, while minimizing carbohydrates. You’ll also discover how to navigate challenges such as dining out, traveling, and social events while maintaining your low carb lifestyle.

Intermittent fasting is another core component of this course, and you’ll gain in-depth knowledge on different fasting protocols, their benefits, and how to implement them effectively. You’ll learn about the various fasting schedules, how to break your fast properly, and how to optimize your workouts and mental focus during fasting periods.

Creating sustainable habits is essential for long-term success, and this course provides guidance on how to overcome challenges, stay motivated, and make low carb and intermittent fasting a seamless part of your daily life. You’ll also learn about potential risks, precautions, and how to personalize your approach based on your health status, lifestyle, and goals.

Whether you’re a beginner or have prior experience with low carbohydrate and intermittent fasting, this course is packed with valuable insights, practical strategies, and expert guidance to help you master this transformative lifestyle. Join us now and embark on a life-changing journey to optimize your health, transform your lifestyle, and achieve long-term well-being with “Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle” on Udemy!

Course Curriculum

Chapter 1: Week 1 – Preparation

Lecture 1: Week 1 – Preparation

Chapter 2: Week 2 – Carbohydrate Weaning Part 1

Lecture 1: Week 2 – Gut Health

Chapter 3: Week 3 Carb – Weaning Part 2

Lecture 1: Week 3 – Hunger

Chapter 4: Week 4 – Fat Adaptation Part 1

Lecture 1: Week 4 – Burning Fat as a Fuel

Chapter 5: Week 5 – Fat Adaptation Part 2

Lecture 1: Week 5 – For Pillars of Wellness

Chapter 6: Week 6 – The Burn Part 1

Lecture 1: Week 6 – The P:E Ratio and Intermittent Fasting

Chapter 7: Week 7 – The Burn Part 2

Lecture 1: Week 7 – Fat Cells

Chapter 8: Week 8 – The Burn Part 3

Lecture 1: Week 8 – Metabolism

Chapter 9: Week 9 – The Burn Part 4

Lecture 1: Week 9 – Focus on the Process

Chapter 10: Week 10 – The Burn Part 5

Lecture 1: Week 10 – Cultivating Habits

Chapter 11: Week 11 – The Burn Part 6

Lecture 1: Week 11 – The Four Pillars of Wellness Revisited

Chapter 12: Week 12 – Maintenance

Lecture 1: Week 12 – Maintenance

Instructors

Shaun Waso
Owner of 16-hrs For Life

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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