Low Carb Keto Cooking For Beginners

Low Carb Keto Cooking For Beginners, available at $54.99, has an average rating of 4.8, with 26 lectures, based on 11 reviews, and has 55 subscribers.

You will learn about Learn how to prepare meals that are low in carbs, high in good fats, and moderate in protein. Learn the most common recipe substitutions needed when cooking low carb/keto. Create delicious healthy low carb/keto meals that the whole family can enjoy. Learn how to make comfort foods like pizza, pancakes, and soups that are quick and easy This course is ideal for individuals who are Anyone wanting to learn to cook low carb/keto in a simple and fun way. or Anyone wanting to achieve a healthy body weight. or Anyone who has diabetes or pre-diabetes. It is particularly useful for Anyone wanting to learn to cook low carb/keto in a simple and fun way. or Anyone wanting to achieve a healthy body weight. or Anyone who has diabetes or pre-diabetes.

Enroll now: Low Carb Keto Cooking For Beginners

Summary

Title: Low Carb Keto Cooking For Beginners

Price: $54.99

Average Rating: 4.8

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how to prepare meals that are low in carbs, high in good fats, and moderate in protein.
Learn the most common recipe substitutions needed when cooking low carb/keto.
Create delicious healthy low carb/keto meals that the whole family can enjoy.
Learn how to make comfort foods like pizza, pancakes, and soups that are quick and easy

Who Should Attend

Anyone wanting to learn to cook low carb/keto in a simple and fun way.
Anyone wanting to achieve a healthy body weight.
Anyone who has diabetes or pre-diabetes.

Target Audiences

Anyone wanting to learn to cook low carb/keto in a simple and fun way.
Anyone wanting to achieve a healthy body weight.
Anyone who has diabetes or pre-diabetes.

Eating a low-carb ketogenic diet is the fastest way to lose weight and improve blood sugar. If you are ready to start following a low-carb eating approach, where do you start?

Successful low-carb keto eating really begins in the kitchen.

In this course, we take you into our kitchen to demonstrate some of the most popular low-carb keto recipes.

One of the most common things we hear about going low carb or keto is that it’s boring.

Low-carb eating doesn’t need to be boring or make you feel like you’re giving up the foods you love. Nothing could be further from the truth.

In this course, you’ll learn how to make low-carb keto-friendly meals that the whole family will enjoy.

When you join this course, we will teach you how to create healthy low-carb meals that fill you up so you won’t go running to the junk food drawer every 2 hours.

Here’s our disclaimer: We are NOT professional chefs nor do we try to be. My wife and I just love to help people while having fun in the kitchen. It’s a win-win. Also, we hope these cooking demonstrations inspire you to make mealtime a ‘family affair.’

If we can do it, so can you!

JUST A *TASTE* OF WHAT YOU’LL GET WHEN YOU JOIN US:

✔️ the essential tools every low-carb cook needs

✔️ a shopping list of ingredients and key low-carb substitutions

✔️ step-by-step recipe guide– just follow the instructions, all the thinking has been done for you (even if you don’t like cooking)

✔️ AND….lots of FUN, LEARNING, and LAUGHS!

SO WHAT’S COOKIN’?

–Easy Peasy Pizza (no cauliflower crust here)
–Cheezy Italian Meatballs
–Mexican Queso Soup
–Chicken Bacon Ranch Casserole
–Homemade Hot Pockets
–Chaffle Recipes Galore
–Lasagna
–Ice Cream

Course Curriculum

Chapter 1: Foundations of Low Carb Keto Eating

Lecture 1: Why eat a low carb keto diet?

Lecture 2: How does a low carb keto diet work?

Chapter 2: Breakfast Options

Lecture 1: Egg Frittata

Lecture 2: Bread in A Cup

Lecture 3: Low Carb Pancakes

Lecture 4: Basic Chaffle

Lecture 5: Perfect Chaffle

Lecture 6: Wonder Bread Chaffle

Lecture 7: Cinnamon Chaffle

Lecture 8: Chocolate Chaffle

Lecture 9: Peanut Butter Chaffle

Lecture 10: Making A Pizza from Chaffles

Chapter 3: Lunch and Dinner Options

Lecture 1: Cheesy Chicken & Bacon Casserole

Lecture 2: Cheesy Italian Meatballs

Lecture 3: Stir Fry

Lecture 4: Pizza

Lecture 5: Hot Pockets

Lecture 6: Easy Taco Pie

Lecture 7: Queso Soup

Lecture 8: Cheesy Bread

Lecture 9: Lasagna

Lecture 10: Pepperoni Bites

Chapter 4: Dessert Options

Lecture 1: Strawberry Cheesecake Fat Bombs

Lecture 2: Peanut Butter & Chocolate Fat Bombs

Lecture 3: Homemade Ice Cream

Chapter 5: Bonus Material

Lecture 1: Intro For Bonus Material

Instructors

JJ Mayo, PhD, RDN, CSCS
Associate Professor of Nutrition

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3 stars: 1 votes
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5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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