Make Art and Meditate: Create a Mandala and Calming Practice

Make Art and Meditate: Create a Mandala and Calming Practice, available at $19.99, with 7 lectures, and has 1 subscribers.

You will learn about The student will build a beginner meditation practice. The student will understand the connection between creativity and inner peace. The student will create a beautiful art piece infused with words of affirmation. The student will gain an understaning of the history of tibetan bowls and affirmation practices. This course is ideal for individuals who are This class is for learners who are interested in exploring the connection between meditation and creativity. or This course is suitable for those interested in a guided meditation and creative practice. or This course is suitable for those who want to create something beautiful in minimal time (less than 45 minutes) and requiring minimal supplies It is particularly useful for This class is for learners who are interested in exploring the connection between meditation and creativity. or This course is suitable for those interested in a guided meditation and creative practice. or This course is suitable for those who want to create something beautiful in minimal time (less than 45 minutes) and requiring minimal supplies.

Enroll now: Make Art and Meditate: Create a Mandala and Calming Practice

Summary

Title: Make Art and Meditate: Create a Mandala and Calming Practice

Price: $19.99

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

The student will build a beginner meditation practice.
The student will understand the connection between creativity and inner peace.
The student will create a beautiful art piece infused with words of affirmation.
The student will gain an understaning of the history of tibetan bowls and affirmation practices.

Who Should Attend

This class is for learners who are interested in exploring the connection between meditation and creativity.
This course is suitable for those interested in a guided meditation and creative practice.
This course is suitable for those who want to create something beautiful in minimal time (less than 45 minutes) and requiring minimal supplies

Target Audiences

This class is for learners who are interested in exploring the connection between meditation and creativity.
This course is suitable for those interested in a guided meditation and creative practice.
This course is suitable for those who want to create something beautiful in minimal time (less than 45 minutes) and requiring minimal supplies

Have you been interested in learning more about meditation?

Are you someone who wants to be more creative but does not have a ton of time or supplies, let alone an art space?

Are you someone that is intrigued by the idea of integrating meditation and creative practices?

Are you someone that has already experienced the benefits of meditation and creativity and would like to take class that allows you to enjoy the process of experiencing the two practices?

As an Art teacher for Pre-K through 6th grade as well as adults, I have helped hundreds of students experience the way just 20 minutes of ‘art time’ changes the mood and offers a sense of grounded. These practices change the atmosphere in a classroom and it can change and shift the mood and perspective in some pretty significant ways.

I am happy to offer you the first in a series of stand along classes that help you to experience more calm, peace and clarity through the use of simple meditation practices while creating a beautiful piece of art that you would be proud to display or to give as a gift.

We will practice affirmations, experience the benefits of Tibetan bowls and play with color and the beautiful circle that will build a sense of clarity and calm.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Step 1: We Begin with an Affirmation

Lecture 3: Step 2: We Create the Basic Shape of the Mandala

Lecture 4: Step 3: Pattern Making and The Meditation of Repetition

Lecture 5: Step 4: We Personalize the Mandala

Lecture 6: Step 5: Adding the Finishing touches

Lecture 7: Step 6: Thanks you and What's Next

Instructors

Robin Norgren, M.A.
Creativity Helps Us to Grow, Heal, Change and Thrive

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