Managing Anxiety about Corona Virus (Fully Accredited)
Managing Anxiety about Corona Virus (Fully Accredited), available at $19.99, has an average rating of 4.13, with 33 lectures, based on 8 reviews, and has 25 subscribers.
You will learn about Learn behavioural techniques to help reduce anxiety and worry Learn Cognitive techniques to help reduce anxiety and worry Minimise anxiety levels associated with Corona Virus and Anxiety generally This course is ideal for individuals who are Anyone and everyone who feels some anxiety and worry about Corona-Virus – Covid-19 or Professionals working with people experiencing anxiety due to Corona Virus or People with family members experiencing anxiety due to Corona Virus It is particularly useful for Anyone and everyone who feels some anxiety and worry about Corona-Virus – Covid-19 or Professionals working with people experiencing anxiety due to Corona Virus or People with family members experiencing anxiety due to Corona Virus.
Enroll now: Managing Anxiety about Corona Virus (Fully Accredited)
Summary
Title: Managing Anxiety about Corona Virus (Fully Accredited)
Price: $19.99
Average Rating: 4.13
Number of Lectures: 33
Number of Published Lectures: 33
Number of Curriculum Items: 33
Number of Published Curriculum Objects: 33
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn behavioural techniques to help reduce anxiety and worry
- Learn Cognitive techniques to help reduce anxiety and worry
- Minimise anxiety levels associated with Corona Virus and Anxiety generally
Who Should Attend
- Anyone and everyone who feels some anxiety and worry about Corona-Virus – Covid-19
- Professionals working with people experiencing anxiety due to Corona Virus
- People with family members experiencing anxiety due to Corona Virus
Target Audiences
- Anyone and everyone who feels some anxiety and worry about Corona-Virus – Covid-19
- Professionals working with people experiencing anxiety due to Corona Virus
- People with family members experiencing anxiety due to Corona Virus
This course is fully accredited by IAOTH (International Association of Therapists) and a certificate is provided upon completion. TIt has been designed to help people cope with anxiety and worry associated with the current outbreak of Covid-19/Corona-Virus. It is also a very valuable resource for professionals who are supporting clients through this difficult time. The course focuses on a wide range of Cognitive Behavioural techniques that are easy to learn, practice and implement on a daily basis. The range of techniques are also very valuable for use in other areas of life and during other periods, where anxiety and worry might be present. Please note that the course does not give any advice on the prevention or treatment of Covid-19 and you should seek professional medical advice in such circumstances. This courses focuses wholly on the psychological impact of Covid-19, such as anxiety etc.
This course has been designed to help people cope with anxiety and worry associated with the current outbreak of Covid-19/Corona-Virus. It is also a very valuable resource for professionals who are supporting clients through this difficult time. The course focuses on a wide range of Cognitive Behavioural techniques that are easy to learn, practice and implement on a daily basis. The range of techniques are also very valuable for use in other areas of life and during other periods, where anxiety and worry might be present. Please note that the course does not give any advice on the prevention or treatment of Covid-19 and you should seek professional medical advice in such circumstances. This courses focuses wholly on the psychological impact of Covid-19, such as anxiety etc.
An excellent course for anyone with an interest in the topic, either from a personal or professional perspective. The course is taught by Kevin O’Doherty, Psychologist, Forensic Mental Health Expert Witness and CBT Therapist. Kevin has worked in mental health for over 20 years and has accumulated a wealth of knowledge and experience during that time. This course is also available via live streaming and face to face upon request. Individuals and organisations alike are encouraged to get in touch.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome to the Course
Chapter 2: What is Corona Virus?
Lecture 1: Introduction to Corona Virus – Covid-19
Lecture 2: Government Restrictions
Lecture 3: Normalising Anxiety
Lecture 4: Practice CBT Skills
Chapter 3: Behavioural Strategies to Combat Anxiety
Lecture 1: Behavioural Strategy 1
Lecture 2: Behavioural Strategy 2
Lecture 3: Behavioural Strategy 3
Chapter 4: Cognitive Strategies
Lecture 1: Introduction to Cognitive Strategies and How to Use Them
Lecture 2: Thoughts, Feelings and Behaviour
Lecture 3: I Think Therefore I Feel
Lecture 4: Searching for the Positive News
Lecture 5: Catastrophising
Lecture 6: Predicting the Future Negatively
Lecture 7: Negative Chunking
Lecture 8: Using Distraction Techniques
Lecture 9: Demanding Certainty
Lecture 10: Demanding Perfection of Ourselves
Lecture 11: Should have, Have to, Got to, Ought to – The Drivers of Anxiety
Lecture 12: Over-Estimating the Dangers
Lecture 13: Under-Estimating Our Ability to Cope
Lecture 14: Reminding Ourselves of the Temporary Nature of the Problem/s
Lecture 15: Constructive Planning for the Future
Lecture 16: Keeping a Cognitive Journal
Lecture 17: Challenging the What If's
Lecture 18: Assuming that we are Alone in Our Challenges
Lecture 19: View From the Balcony – Distancing Ourself from Our Thoughts
Lecture 20: Challenging the Habits of Unhelpful Thinking
Lecture 21: Using Biblio-therapy: Books as Therapeutic Tools
Lecture 22: Questions to Ask Yourself About Your Frequent Thoughts
Lecture 23: Using the ABC Form to Examine Your Thinking
Lecture 24: Summary and ThankYou!
Lecture 25: Promotional Video About One of My Most Popular Courses on Udemy
Instructors
-
Kevin O'Doherty
Psychologist, CBT Therapist, Expert Witness, Profiling
Rating Distribution
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- 2 stars: 0 votes
- 3 stars: 3 votes
- 4 stars: 3 votes
- 5 stars: 2 votes
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