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Managing Stress and Improving Sleep to Boost Fertility.

Health & Fitness

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Managing Stress and Improving Sleep to Boost Fertility., available at $19.99, with 38 lectures, and has 2 subscribers.

You will learn about Understand how stress and sleep affect fertility in men & women. Learn healthy habits to manage day to day stress and improve fertility as well as your chances to conceive. Understand how you can sleep to thrive. Learn 10 daily habits improve sleep quality. Get access to 31 day affirmation & meditation series to manage stress. Get access to a deep sleep meditation, based on Yoga Nidra, that you can practice daily to improve sleep. This course is ideal for individuals who are For anyone who is trying to start a family or will be trying soon. This program is designed for both the partners, to improve your fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to get pregnant soon or wants to be heathy enough in the future to do so. It is particularly useful for For anyone who is trying to start a family or will be trying soon. This program is designed for both the partners, to improve your fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to get pregnant soon or wants to be heathy enough in the future to do so.

Enroll now: Managing Stress and Improving Sleep to Boost Fertility.

Summary

Title: Managing Stress and Improving Sleep to Boost Fertility.

Price: $19.99

Number of Lectures: 38

Number of Published Lectures: 38

Number of Curriculum Items: 38

Number of Published Curriculum Objects: 38

Original Price: ₹1,199

Quality Status: approved

Status: Live

What You Will Learn

  • Understand how stress and sleep affect fertility in men & women.
  • Learn healthy habits to manage day to day stress and improve fertility as well as your chances to conceive.
  • Understand how you can sleep to thrive.
  • Learn 10 daily habits improve sleep quality.
  • Get access to 31 day affirmation & meditation series to manage stress.
  • Get access to a deep sleep meditation, based on Yoga Nidra, that you can practice daily to improve sleep.

Who Should Attend

  • For anyone who is trying to start a family or will be trying soon. This program is designed for both the partners, to improve your fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to get pregnant soon or wants to be heathy enough in the future to do so.

Target Audiences

  • For anyone who is trying to start a family or will be trying soon. This program is designed for both the partners, to improve your fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to get pregnant soon or wants to be heathy enough in the future to do so.

Did you know that poor sleep quality and high levels of stress can have a negative impact your chances to conceive due to reduced sperm and egg quality? Studies have shown that couples who sleep well and don’t stress out much get pregnant faster. In this video series, I will take you through a step by step journey on how you can manage stress, improve sleep and lead a super healthy life.

Topics covered in this program:

  • Stress & Procreation: Is it even a thing? Yes it is! In this chapter, I will talk about how taking too much stress can limit the chances to conceive.

  • 10 Daily Habits to Manage Stress Effectively:Over my 14 years of practice, I have developed 10 highly effective habits which I will share here to manage stress on a daily basis and feel more relaxed, at ease and positive over a period of time.

  • Sleep to Thrive:Sleep is super important for fertility. Just like nutrition, sleep is the cornerstone of good health. Tissue repair, muscle growth, protein synthesis and much more occur during sleep. In this chapter, I will talk about the importance of sleep for fertility.

  • 10 Healthy Habits to Improve Sleep:Let’s look at the 10 daily habits to improve sleep quality.

Also included in this video series are:

  • 31 Day Affirmation & Meditation Series:A 31 day program to manage stress.

  • Deep Sleep Meditation:A daily guided meditation for a long and peaceful sleep.

Course Curriculum

Chapter 1: Stress & Sleep for Fertility. Program Lectures by Neha Ranglani.

Lecture 1: Meet your Instructor: Neha Ranglani

Lecture 2: Stress and Procreation!

Lecture 3: Ten Daily Habits to Manage Stress Effectively

Lecture 4: Sleep to Thrive.

Lecture 5: Ten Daily Habits to Improve Sleep Quality.

Lecture 6: Summary: Your Journey Begins Now!

Chapter 2: 31 Day Affirmation Series to Manage Stress and Improve Fertility.

Lecture 1: Day 1- I Am Awesome

Lecture 2: Day 2- I am Getting Better Every Single Day

Lecture 3: Day 3- I Am Courageous

Lecture 4: Day 4- I Am Driven

Lecture 5: Day 5- I Love My Body

Lecture 6: Day 6- I Am Fire

Lecture 7: Day 7- I Am Grateful

Lecture 8: Day 8- I Am Extraordinary

Lecture 9: Day 9- I Am Limitless

Lecture 10: Day 10- I Am Joyful

Lecture 11: Day 11- I Am Resourceful

Lecture 12: Day 12- I Am Inspired

Lecture 13: Day 13- I Am Resilient

Lecture 14: Day 14- I Am Fearless

Lecture 15: Day 15- I Deserve The Best

Lecture 16: Day 16- I Am Persistent

Lecture 17: Day 17- I Am Relaxed

Lecture 18: Day 18- I Can Do Anything I Set My Mind To

Lecture 19: Day 19- I Am Happy

Lecture 20: Day 20- I Am Worthy

Lecture 21: Day 21- I Am Strong

Lecture 22: Day 22- I Am Thriving

Lecture 23: Day 23- I Am Transforming

Lecture 24: Day 24- I Am Successful

Lecture 25: Day 25- I Am Positive

Lecture 26: Day 26- I Am Confident

Lecture 27: Day 27- I Am Free

Lecture 28: Day 28- I Am Motivated

Lecture 29: Day 29- I Am Patient

Lecture 30: Day 30- I Am Proud Of Myself

Lecture 31: Day 31- I Trust My Body To Know What To Do

Chapter 3: Deep Sleep Meditation for a Long and Peaceful Sleep.

Lecture 1: Deep Sleep Meditation

Instructors

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