Master The Burpee
Master The Burpee, available at $54.99, has an average rating of 4.8, with 34 lectures, based on 12 reviews, and has 97 subscribers.
You will learn about Cardiovascular exercise How to perform the burpee safely Basic programming How to progress Burpee variations This course is ideal for individuals who are Anyone wanting to increase their overall fitness or Anyone looking for one of the best cardio exercises or Anyone who has been performing the burpee but experienced pain and discomfort It is particularly useful for Anyone wanting to increase their overall fitness or Anyone looking for one of the best cardio exercises or Anyone who has been performing the burpee but experienced pain and discomfort.
Enroll now: Master The Burpee
Summary
Title: Master The Burpee
Price: $54.99
Average Rating: 4.8
Number of Lectures: 34
Number of Published Lectures: 34
Number of Curriculum Items: 34
Number of Published Curriculum Objects: 34
Original Price: $64.99
Quality Status: approved
Status: Live
What You Will Learn
- Cardiovascular exercise
- How to perform the burpee safely
- Basic programming
- How to progress
- Burpee variations
Who Should Attend
- Anyone wanting to increase their overall fitness
- Anyone looking for one of the best cardio exercises
- Anyone who has been performing the burpee but experienced pain and discomfort
Target Audiences
- Anyone wanting to increase their overall fitness
- Anyone looking for one of the best cardio exercises
- Anyone who has been performing the burpee but experienced pain and discomfort
The burpee is a full-body exercise that when performed correctly and safely is extremely beneficial for improving cardiovascular endurance and fat-loss. There are so many benefits one receives from the burpee:
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Cardio
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Fat-loss
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Strength
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Flexibility
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Speed
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Mental toughness
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Coordination
And so much more.
This course will teach anyone, literally anyone, from being sedentary to being able to perform the most basic form of the burpee and how to progress through safe steps. If you want to use the burpee in your training yourself or want to learn how to teach others, this course is for you. If you want to learn more advanced and plenty of burpee variations, then this course is for you.
Like with any exercise, but especially the burpee, when not performed correctly it can be dangerous and damaging to the lower back, knees, etc. In this online course, I will guide you step-by-step in building up your knowledge, strength, and ability to perform the burpee.
Some might look at the burpee and go “that’s easy” but there is a difference between just having a go at an exercise or receiving detailed instructions from someone with over two decades of experience and having taught thousands of people across the world.
The first-hand experience, teaching others, and seeing others in action has taught me how to adjust, teach, build-up, and keep the burpee safe.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: About The Author
Lecture 3: Avoiding Injury And Bad Exercise
Lecture 4: Black or White
Lecture 5: Important
Chapter 2: Burpee
Lecture 1: Drills + Safety
Lecture 2: Form + Safety
Lecture 3: How To Avoid Knee Pain (RECAP)
Lecture 4: Are Burpees Bad for Your Back or Knees?
Lecture 5: The Difference Between Sprawl, Burpee and CrossFit Burpee
Lecture 6: Jumping Jacks And Burpees For Warming-Up
Lecture 7: Summary
Lecture 8: Practice Activities
Lecture 9: Progressing
Lecture 10: Summary
Lecture 11: Flexibility
Lecture 12: Burpees + Kettlebells
Lecture 13: Burpee Deadlift
Lecture 14: CrossFit Burpee
Lecture 15: Summary
Lecture 16: Flurpees (Bad Burpees)
Chapter 3: Additional Material
Lecture 1: Stretching, Mobility, and Strength Routine
Lecture 2: Stretching, Mobility, and Strength Routine
Chapter 4: Burpee Workouts
Lecture 1: Explanation
Lecture 2: Sneaky Anna WOD
Lecture 3: WOD JEAN DOE—An intense workout
Lecture 4: NOVA
Lecture 5: CTCF100 Challenge
Lecture 6: Swings and Burpees
Lecture 7: Drax The Chipper
Lecture 8: 28-Day Burpee And Swing Challenge
Chapter 5: End Of The Course
Lecture 1: Thank You
Lecture 2: Bonus Lecture
Lecture 3: $20 Credit
Instructors
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Taco Fleur
Kettlebell Head Coach at Cavemantraining
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 2 votes
- 5 stars: 10 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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