Meditation and its secrets

Meditation and its secrets, available at Free, has an average rating of 4.3, with 25 lectures, based on 43 reviews, and has 2878 subscribers.

You will learn about What is meditation What are its benefits How to practice meditation What is really essential to do it at its best Why it is a fundamental technique Why you should practice it daily How meditation makes you understand more and more who you really are This course is ideal for individuals who are All those who want to discover more and more the secrets of existence or All those who want to undertake a profession within the holistic disciplines or All those who have decided to embark on a spiritual path or All those who are looking for effective methods of physical, emotional, mental, and spiritual self-healing It is particularly useful for All those who want to discover more and more the secrets of existence or All those who want to undertake a profession within the holistic disciplines or All those who have decided to embark on a spiritual path or All those who are looking for effective methods of physical, emotional, mental, and spiritual self-healing.

Enroll now: Meditation and its secrets

Summary

Title: Meditation and its secrets

Price: Free

Average Rating: 4.3

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

What is meditation
What are its benefits
How to practice meditation
What is really essential to do it at its best
Why it is a fundamental technique
Why you should practice it daily
How meditation makes you understand more and more who you really are

Who Should Attend

All those who want to discover more and more the secrets of existence
All those who want to undertake a profession within the holistic disciplines
All those who have decided to embark on a spiritual path
All those who are looking for effective methods of physical, emotional, mental, and spiritual self-healing

Target Audiences

All those who want to discover more and more the secrets of existence
All those who want to undertake a profession within the holistic disciplines
All those who have decided to embark on a spiritual path
All those who are looking for effective methods of physical, emotional, mental, and spiritual self-healing

This course has two purposes.

The first is to explain what meditation is but also to explain how meditation is actually much more than what is commonly believed.

We will see in detail:

What is meditation
What are its benefits
How to practice meditation
What is really essential to do it at its best
Why it is a fundamental technique
Why you should practice it daily
How meditation makes you understand more and more who you really are

We are going to explore what meditation does to our whole being.

The second purpose of the course is to provide you with guided meditations so that you can immediately perform the technique and be able to immediately take advantage of its enormous benefits.

Even if you are very busy and have little time, you will find in the course the necessary means to practice at your best.

A complete course full of useful information.

Are you ready to discover the secrets behind meditation?

Are you ready to understand what meditation can really do for you?

Are you ready to change your life with meditation?

In the final lesson, you will get the certificate of completion of the course.

The course is accredited by IAOTH, the International Association of Therapists which ensures that the certificate is internationally recognized.

This course was dubbed in English in order to provide a translation of the original course in Italian

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: I introduce myself

Lecture 3: A basic technique

Lecture 4: Legal Disclaimer – Exclusion of Liability

Lecture 5: Downloadable resources – reviews

Chapter 2: What's meditation?

Lecture 1: Defining meditation

Lecture 2: Chaos in our heads

Chapter 3: Benefits of meditation

Lecture 1: Stress reduction

Lecture 2: Anxiety relif

Lecture 3: Additional benefits

Lecture 4: Energy benefits

Chapter 4: Practice

Lecture 1: How to practice meditation

Lecture 2: Posture

Lecture 3: Focus attention

Lecture 4: How long to meditate

Lecture 5: A healthy habit

Chapter 5: Guided techniques

Lecture 1: Guided meditations

Lecture 2: 5-minute meditation

Lecture 3: 15-minute meditation

Chapter 6: Considerations

Lecture 1: Energy techniques

Lecture 2: Effort

Lecture 3: Nourishment

Chapter 7: Conclusion

Lecture 1: A fundamental technique

Lecture 2: Conclusion

Lecture 3: Final lesson – certificate

Instructors

Berardino Nardella
Reiki Master, Seeker of Truth, Holistic Practitioner

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 6 votes
4 stars: 9 votes
5 stars: 27 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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