Meditation Certificate Yoga Alliance YACEP

Meditation Certificate Yoga Alliance YACEP, available at $74.99, has an average rating of 4.75, with 75 lectures, 5 quizzes, based on 80 reviews, and has 1783 subscribers.

You will learn about Explore the significance of meditation in modern life and its impact on mental, emotional, and physical well-being. Delve into the origins and historical development of meditation practices and understand how meditation has evolved across different cultures. Break down the components of a meditation practice and understand the inner workings of the mind during meditation. Learn how to achieve and maintain a comfortable and sustainable meditation posture. Explore sitting, lying down, and other meditation positions. Explore various breath control methods for enhancing meditation. Understand the role of breath in mindfulness. Develop techniques to cultivate focus and concentration during meditation and explore methods to overcome distractions. Deepen your understanding of mindfulness as a core meditation skill and learn how to integrate mindfulness into daily life. Experience and practice guided meditation sessions. Understand how to guide others effectively in meditation. Dive into concentration meditation techniques, including mindfulness and loving-kindness meditation. Explore their applications and benefits. Engage in movement-based practices such as walking meditation and yoga. Learn to incorporate movement into meditation sessions. Explore the power of mantra repetition as a meditation technique and understand how mantras can deepen your practice. Practice body scan and progressive relaxation techniques. Learn to guide others through these relaxation methods. Learn how to plan and structure effective meditation sessions. Learn techniques for tailoring meditation to beginners, advanced practitioners, and seniors. Address specific needs and challenges of diverse groups. Explore techniques for creating a welcoming and safe environment for meditation. Foster inclusivity and diversity in your meditation sessions. Learn how to incorporate props and aids to enhance meditation experiences and explore the benefits of props in specific meditation techniques. Discuss the ethical responsibilities of meditation teachers. This course is ideal for individuals who are Complete beginners to meditation. This comprehensive course is perfect for new practitioners as it not only includes guided meditation practices but also covers the benefits, history and traditions of meditation. or Yoga teachers who would like to offer meditation to their students. or Teachers, therapists, age care workers who would like to offer meditation to their clients. It is particularly useful for Complete beginners to meditation. This comprehensive course is perfect for new practitioners as it not only includes guided meditation practices but also covers the benefits, history and traditions of meditation. or Yoga teachers who would like to offer meditation to their students. or Teachers, therapists, age care workers who would like to offer meditation to their clients.

Enroll now: Meditation Certificate Yoga Alliance YACEP

Summary

Title: Meditation Certificate Yoga Alliance YACEP

Price: $74.99

Average Rating: 4.75

Number of Lectures: 75

Number of Quizzes: 5

Number of Published Lectures: 74

Number of Published Quizzes: 5

Number of Curriculum Items: 80

Number of Published Curriculum Objects: 79

Original Price: A$29.99

Quality Status: approved

Status: Live

What You Will Learn

Explore the significance of meditation in modern life and its impact on mental, emotional, and physical well-being.
Delve into the origins and historical development of meditation practices and understand how meditation has evolved across different cultures.
Break down the components of a meditation practice and understand the inner workings of the mind during meditation.
Learn how to achieve and maintain a comfortable and sustainable meditation posture. Explore sitting, lying down, and other meditation positions.
Explore various breath control methods for enhancing meditation. Understand the role of breath in mindfulness.
Develop techniques to cultivate focus and concentration during meditation and explore methods to overcome distractions.
Deepen your understanding of mindfulness as a core meditation skill and learn how to integrate mindfulness into daily life.
Experience and practice guided meditation sessions. Understand how to guide others effectively in meditation.
Dive into concentration meditation techniques, including mindfulness and loving-kindness meditation. Explore their applications and benefits.
Engage in movement-based practices such as walking meditation and yoga. Learn to incorporate movement into meditation sessions.
Explore the power of mantra repetition as a meditation technique and understand how mantras can deepen your practice.
Practice body scan and progressive relaxation techniques. Learn to guide others through these relaxation methods.
Learn how to plan and structure effective meditation sessions.
Learn techniques for tailoring meditation to beginners, advanced practitioners, and seniors. Address specific needs and challenges of diverse groups.
Explore techniques for creating a welcoming and safe environment for meditation. Foster inclusivity and diversity in your meditation sessions.
Learn how to incorporate props and aids to enhance meditation experiences and explore the benefits of props in specific meditation techniques.
Discuss the ethical responsibilities of meditation teachers.

Who Should Attend

Complete beginners to meditation. This comprehensive course is perfect for new practitioners as it not only includes guided meditation practices but also covers the benefits, history and traditions of meditation.
Yoga teachers who would like to offer meditation to their students.
Teachers, therapists, age care workers who would like to offer meditation to their clients.

Target Audiences

Complete beginners to meditation. This comprehensive course is perfect for new practitioners as it not only includes guided meditation practices but also covers the benefits, history and traditions of meditation.
Yoga teachers who would like to offer meditation to their students.
Teachers, therapists, age care workers who would like to offer meditation to their clients.

Journey to Inner Peace: An Online Meditation Course

Unlock the Profound Benefits of Meditation

Welcome to the online meditation course, an exploration of meditation and mindfulness. In this comprehensive course, I invite you to embark on a transformative journey into the world of meditation that will equip you with the tools to become a meditation practitioner or teacher.

For Yoga Alliance Teachers: This course qualifies for 17 Yoga Alliance continuing education points.

We will delve into the significance of meditation in the modern world
We explore how meditation positively impacts your mental, emotional, and physical well-being, providing a profound understanding of the benefits of meditation in daily life
We journey through time to understand the origins and historical development of meditation practices, discovering how meditation has evolved across different cultures
You’ll explore a tapestry of meditation traditions, ancient and contemporary, and be introduced to a wide array of meditation techniques, each with its unique qualities, providing the flexibility to choose the approach that resonates with you
We will break down the components of a meditation practice and unveil the inner workings of the mind during meditation
You will learn to achieve and maintain a comfortable and sustainable meditation posture, exploring various positions to discover the one that suits you best
Discover breath control methods that enhance your meditation experience and understand the central role of breath in mindfulness
You will be equipped with techniques to cultivate focus and overcome distractions, allowing you to dive deeper into your practice
Deepen your understanding of mindfulness as a core meditation skill and learn to integrate it into your daily life.
Experience and practice guided meditation sessions, understanding how to guide others effectively, a powerful tool for self-discovery and leadership
Dive into concentration meditation techniques, including mindfulness and loving-kindness meditation, and explore their applications and benefits
Engage in movement-based practices such as walking meditation and yoga, learning to incorporate movement into your meditation sessions
Explore the power of mantra repetition as a meditation technique, deepening your practice
Practice body scan and progressive relaxation techniques and learn to guide others through these relaxation methods
Learn how to plan and structure effective meditation sessions, understanding the importance of pacing and sequencing for a transformative experience
Discuss techniques for tailoring meditation to diverse groups, ensuring inclusivity and addressing specific needs and challenges
Explore techniques for creating a welcoming and safe environment for meditation, fostering inclusivity and diversity in your sessions
Learn how to incorporate props and aids to enhance meditation experiences, exploring their benefits in specific techniques
Discuss the ethical responsibilities of meditation teachers, addressing ethical dilemmas and conflicts in teaching, ensuring your role as a compassionate and responsible meditation guide

This course will empower you with the knowledge and skills to embrace meditation fully and share its profound benefits with others. Join me on this transformative journey towards inner peace and self-discovery.

Course Curriculum

Chapter 1: Module One: Background of Meditation.

Lecture 1: Orientation

Lecture 2: Opening Meditation: Setting an Intention for This Meditation Course

Lecture 3: Understanding the Importance of Meditation

Lecture 4: The Historical and Cultural Context of Meditation

Lecture 5: The Bodhi Tree at The Crystal Castle, Australia

Lecture 6: Samadhi: Blissful State of Consciousness

Lecture 7: The Transformative Power of Meditation

Lecture 8: The Diverse World of Meditation: Exploring Traditions and Techniques

Lecture 9: Sadhana: Spiritual Practice

Lecture 10: Cultivating a Daily Practice

Lecture 11: The Three Awareness Exercise

Lecture 12: Mindfulness Meditation (Practice)

Lecture 13: Mindfulness Meditation (No Background Sound Effects)

Lecture 14: Vipassana Meditation – "insight" or "clear seeing" (Practice)

Lecture 15: Vipassana Meditation (No Music)

Chapter 2: Module Two: Anatomy, Breath (Pranayama), and Concentration.

Lecture 1: The Art of Finding the Perfect Posture

Lecture 2: The Inner World: Exploring the Anatomy of Meditation

Lecture 3: The Respiratory System

Lecture 4: The Breath of Life: Enhancing Meditation with Breath Control

Lecture 5: Belly Breathing (Practice)

Lecture 6: Belly Breathing (No Music)

Lecture 7: Box Breathing Sama Vritti Pranayama (Practice)

Lecture 8: Box Breathing – Sama Vritti Pranayama (No Music)

Lecture 9: The Power of Concentration: Techniques to Sharpen Your Mind in Meditation

Lecture 10: Developing Mindfulness: A Journey of Inner Awareness

Lecture 11: Body Scan Meditation (Practice)

Lecture 12: Body Scan (No Background Sound Effects)

Lecture 13: Morning Abundance Meditation (Practice)

Lecture 14: Morning Abundance Meditation (No Music)

Lecture 15: Exploring the Role of Chakras in Meditation

Lecture 16: Chakra Meditation (Practice)

Lecture 17: Chakra Meditation (No Music)

Chapter 3: Module Three: Meditation Practice Sessions

Lecture 1: Guided Meditation: A Journey of Self-Discovery and Compassionate Leadership

Lecture 2: Sankalpa – Setting an Intention

Lecture 3: 10 Minute Guided Lake Visualisation for Positive Transformation (Practice)

Lecture 4: 10 Minute Guided Lake Visualisation for Positive Transformation (No Music)

Lecture 5: The Transformative Power of Loving Kindness Meditation

Lecture 6: Loving Kindness Meditation (Practice)

Lecture 7: Loving Kindness Meditation (No Music)

Lecture 8: Discovering Mantra Meditation

Lecture 9: A Mantra Meditation: Your Personal Path to Inner Peace (Practice)

Lecture 10: A Mantra Meditation: Your Personal Path to Inner Peace (No Music)

Lecture 11: The Sympathetic and Parasympathetic Nervous Systems

Lecture 12: The Vagus Nerve

Lecture 13: Introduction to Yoga Nidra – Yogic Sleep

Lecture 14: Yoga Nidra for Deep Sleep (With Distant Waves)

Lecture 15: Yoga Nidra (No Background Sound Effect)

Lecture 16: Exploring Movement Based Meditation

Lecture 17: Gentle Movement Meditation: Body and Mind Warm-Up (Practice)

Lecture 18: Gentle Movement Meditation: (No Music)

Lecture 19: Enchanted Flow Movement Meditation – Filmed in Australia

Lecture 20: Walking Meditation

Chapter 4: Module Four: Guiding Meditation.

Lecture 1: Crafting Tranquillity: The Art of Structuring Meditation Sessions

Lecture 2: Adapting Meditation for Different Populations

Lecture 3: Nurturing Hearts and Minds

Lecture 4: Creating a Space for Meditation Classes

Lecture 5: Managing Challenges

Lecture 6: Guiding the Inner Journey: Leading Group and Individual Meditation

Lecture 7: Elevating Inner Stillness: The Art of Using Props and Aids in Meditation

Lecture 8: Enhancing Guided Meditation Experiences: The Impact of Voice Quality

Lecture 9: Writing Your Own Meditations

Chapter 5: Module Five: Ethics, Business and Self-Care

Lecture 1: Cultural Appropriation Versus Appreciation

Lecture 2: Nurturing the Ethical Heart: The Role of Ethics in Meditation Teacher Training

Lecture 3: Student-Teacher Confidentiality

Lecture 4: The Path Within: Meditation's Role in Spiritual and Personal Growth

Lecture 5: Building Serenity into Success: Nurturing a Thriving Teaching Practice

Lecture 6: Sample Student Waiver

Lecture 7: Continuous Learning and Humility

Lecture 8: Meditation Teacher Self-Care

Lecture 9: Support and Resources for Mental Health: Reach Out and Find Help

Chapter 6: Module Six: Certificate.

Lecture 1: Congratulations!

Lecture 2: Certification Request

Lecture 3: Step by Step Guide to Lodging Your Yoga Alliance CE Points

Lecture 4: Bonus

Instructors

Amanda Lawford MA, Inspire Movement Coaching
Instructor at Udemy

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 12 votes
5 stars: 66 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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