Meditation Essentials

Meditation Essentials, available at $19.99, with 15 lectures, and has 6 subscribers.

You will learn about Apply concentrative meditation methods to achieve a state of mindfulness Understand the importance of breathing especially in mindfulness meditation Apply breathing techniques to enhance your state of mindfulness Create your own meditation space Create a Mindfulness routine to practice daily This course is ideal for individuals who are Beginner It is particularly useful for Beginner.

Enroll now: Meditation Essentials

Summary

Title: Meditation Essentials

Price: $19.99

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: R649.99

Quality Status: approved

Status: Live

What You Will Learn

Apply concentrative meditation methods to achieve a state of mindfulness
Understand the importance of breathing especially in mindfulness meditation
Apply breathing techniques to enhance your state of mindfulness
Create your own meditation space
Create a Mindfulness routine to practice daily

Who Should Attend

Beginner

Target Audiences

Beginner

Anybody can meditate, and Mindfulnessis something we all do from time to time, unconsciously. Mindfulness has become a growing trend. It can be applied throughout your day to help you disconnect from the sensory overload we are often bombarded with. When there is too much going on around you at any moment, you can simply apply the techniques that you will learn in this course to step into your body and be in the moment.

This course aims to teach you a simple routine that you can do every morning. Then, as you go through your day, you will have all the necessary tools to stay mindful, calm and “in the moment” by applying the techniques.

If, at the end of your day you find it difficult to fall asleep, you can apply mindfulness again while lying in bed to help you drift deeper into sleep.

Get ready to learn the basics of a mindfulness meditation practice. You will learn to:

Set up a meditation space
Connect with the body
The importance of breathing
Slow down the breath and heart rate
Increase your focus
Re-program your mind through affirmations or visualisation

You will have access to a bumper set of notes, along with downloadable guided support (mp3 files) for some of the exercises, so you may practice in your own time.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction and Welcome

Lecture 2: What is Mindfulness

Chapter 2: Background

Lecture 1: Benefits of Meditation

Lecture 2: Meditation Tips

Lecture 3: Setting up your Meditation Space

Lecture 4: The Structure of Meditation Sessions

Chapter 3: Breathing

Lecture 1: Shifting Focus

Lecture 2: The Importance of Breathing

Lecture 3: 6 4 6 8 Breathing Technique

Chapter 4: Concentrate

Lecture 1: The Appleseed Concentrative Exercise

Lecture 2: The Breath Count Concentrative Exercise

Lecture 3: Observe the Breath

Chapter 5: Re-Programming

Lecture 1: Re-Programming

Chapter 6: Mindfulness

Lecture 1: The Meditation

Chapter 7: Conclusion

Lecture 1: Conclusion

Instructors

Nico Redelinghuys
Reiki Master & Chakra Specialist

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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