Meditation For Beginners: Mindfulness Meditation Training

Meditation For Beginners: Mindfulness Meditation Training, available at $49.99, has an average rating of 4.5, with 16 lectures, 1 quizzes, based on 11 reviews, and has 159 subscribers.

You will learn about Understand what mindfulness meditation is Know how to do mindfulness meditation Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity Know what the benefits of mindfulness meditation are Have experienced mindfulness meditation with guided meditations This course is ideal for individuals who are This course is for beginners that have no prior experience with mindfulness meditation or This course is probably not for you if you are already an experienced mindfulness meditation practitioner or This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation It is particularly useful for This course is for beginners that have no prior experience with mindfulness meditation or This course is probably not for you if you are already an experienced mindfulness meditation practitioner or This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation.

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Summary

Title: Meditation For Beginners: Mindfulness Meditation Training

Price: $49.99

Average Rating: 4.5

Number of Lectures: 16

Number of Quizzes: 1

Number of Published Lectures: 16

Number of Published Quizzes: 1

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what mindfulness meditation is
Know how to do mindfulness meditation
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
Know what the benefits of mindfulness meditation are
Have experienced mindfulness meditation with guided meditations

Who Should Attend

This course is for beginners that have no prior experience with mindfulness meditation
This course is probably not for you if you are already an experienced mindfulness meditation practitioner
This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation

Target Audiences

This course is for beginners that have no prior experience with mindfulness meditation
This course is probably not for you if you are already an experienced mindfulness meditation practitioner
This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation

Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3’s.

This course will teach you:

What mindfulness meditation is and how it works
How to prepare to experience mindfulness meditation
What the benefits of mindfulness meditation are to your health, wellbeing and success

Included in this course is four guided mindfulness meditations

Re-centring Mindfulness Meditation
Body Awareness Mindfulness Meditation
Multi-Sensory Moment Mindfulness Meditation
Master Your Awareness Mindfulness Meditation

The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.

This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3’s.

The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3’s frequently as you practice mindfulness meditation and get used to meditating.

This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn’t suited to those already highly knowledgeable on meditation or mindfulness.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: About Mindfulness

Lecture 1: What is Mindfulness?

Lecture 2: Why Use Mindfulness?

Lecture 3: How Does Mindfulness Work?

Lecture 4: Preparing Yourself For Using Mindfulness

Chapter 3: Mindfulness Meditations

Lecture 1: Introduction to the Mindfulness Meditations

Lecture 2: Master Your Imagination – Mindfulness Meditation

Lecture 3: Master Your Imagination – Mindfulness Meditation Mp3 Version

Lecture 4: Re-centring – Mindfulness Meditation

Lecture 5: Re-Centring – Mindfulness Meditation Mp3 Version

Lecture 6: Body Awareness – Mindfulness Meditation

Lecture 7: Body Awareness – Mindfulness Meditation Mp3 Version

Lecture 8: Multi-Sensory Moment – Mindfulness Meditation

Lecture 9: Multi-Sensory Moment – Mindfulness Meditation Mp3 Version

Lecture 10: Non-Guided Mindfulness Meditation Ideas

Chapter 4: Conclusion

Lecture 1: Conclusion

Instructors

Dan Jones
Autistic Hypnotherapy & Psychotherapy Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 5 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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