Mental Health and Neuroplasticity: Change your Brain

Mental Health and Neuroplasticity: Change your Brain, available at $199.99, has an average rating of 4.8, with 33 lectures, based on 1659 reviews, and has 7268 subscribers.

You will learn about Neuroplasticity- You Can Change your Brain! Improve your mental health! 10 Natural ways to treat Depression and Anxiety that are backed by scientific research Hack your Nervous system by triggering the parasympathetic (calming) part Common nutrient deficiencies that mimic depression or anxiety How to turn on the "Abundant mindset" and foster Joy in your Life 5 Skills to Reduce Stress Levels, muscle tension, and anxiety Treat Depression using a comprehensive-whole-self approach This course is ideal for individuals who are Anyone who wants to have better mental health and be happier. or Anyone with Depression, Anxiety or another mental illness or Parents, friends or family members of loved ones struggling with emotions or mental illness or Anyone who is paying for Therapy or Counseling and wants to get healthy faster It is particularly useful for Anyone who wants to have better mental health and be happier. or Anyone with Depression, Anxiety or another mental illness or Parents, friends or family members of loved ones struggling with emotions or mental illness or Anyone who is paying for Therapy or Counseling and wants to get healthy faster.

Enroll now: Mental Health and Neuroplasticity: Change your Brain

Summary

Title: Mental Health and Neuroplasticity: Change your Brain

Price: $199.99

Average Rating: 4.8

Number of Lectures: 33

Number of Published Lectures: 32

Number of Curriculum Items: 33

Number of Published Curriculum Objects: 32

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Neuroplasticity- You Can Change your Brain! Improve your mental health!
10 Natural ways to treat Depression and Anxiety that are backed by scientific research
Hack your Nervous system by triggering the parasympathetic (calming) part
Common nutrient deficiencies that mimic depression or anxiety
How to turn on the "Abundant mindset" and foster Joy in your Life
5 Skills to Reduce Stress Levels, muscle tension, and anxiety
Treat Depression using a comprehensive-whole-self approach

Who Should Attend

Anyone who wants to have better mental health and be happier.
Anyone with Depression, Anxiety or another mental illness
Parents, friends or family members of loved ones struggling with emotions or mental illness
Anyone who is paying for Therapy or Counseling and wants to get healthy faster

Target Audiences

Anyone who wants to have better mental health and be happier.
Anyone with Depression, Anxiety or another mental illness
Parents, friends or family members of loved ones struggling with emotions or mental illness
Anyone who is paying for Therapy or Counseling and wants to get healthy faster

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.�

People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

By the end of this course you’ll know 10 ways that you can change your brain’s chemistry, structure and function. You’ll learn how to prime your brain to be healthier and happier. �

You’ll learn:

what modern imaging technology has taught us about neuroplasticity-your brain’s ability to rewire itself
about using your body to regulate your brain
what nutrient deficiencies to look out for
how to resolve the “scarcity brain”
techniques for resolving stress
and more! �

And in my work as a therapist I’ve seen this information change lives, resolve depression and anxiety and help people be happier and healthier. �

So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!

Course Curriculum

Chapter 1: This Course is Informational, not Medical Advice

Lecture 1: Disclaimer

Chapter 2: Introduction

Lecture 1: Introduction and Diagnosis

Chapter 3: Principle 1: Change How you Think

Lecture 1: 1: Change How you Think

Lecture 2: Please don't stop taking your Medication

Lecture 3: Black and White Thinking

Lecture 4: Catastrophizing- how to stop expecting the worst

Chapter 4: Principle 2: Nutrition: Feeding your Brain

Lecture 1: Principle 2: Nutrition: Feeding your Brain

Chapter 5: Section 3: PhotoTherapy: Using Light to improve your energy

Lecture 1: Light Therapy

Chapter 6: Section 4: Exercise (Watch this segment even if you hate exercise!)

Lecture 1: Principle 4: Exercise (Wait! Don't skip this even if you hate exercise)

Chapter 7: Section 5: Gratitude

Lecture 1: Section 5: Gratitude and the Abundant Brain

Chapter 8: Section 6: Relaxation- Treating Anxiety, Stress, and Muscle Tension

Lecture 1: Principle 6: Self Regulation

Lecture 2: Self Regulation-part 2

Lecture 3: Progressive Muscle Relaxation

Lecture 4: Resource: Diaphragmatic Breathing

Lecture 5: Resource: The Yawn

Lecture 6: Self-Regulation #5 Peripheral Vision

Lecture 7: The Fight Flight Freeze Response

Lecture 8: Pelvic Floor Relaxation

Chapter 9: Section 7: Mindfulness- Learning how to be where you're at

Lecture 1: 7 Mindfulness

Lecture 2: Mindful Breathing

Lecture 3: Mindful Body Scan

Lecture 4: Mindful Exercise- Leaves on a Stream

Chapter 10: Principle 8: Sleep

Lecture 1: Principle 8: Sleep-So Essential for your Brain!

Chapter 11: Section 9: Journaling-Becoming a Student of Life

Lecture 1: 9 Journaling-Becoming a Student of Life

Chapter 12: Section 10: Connection-Soothing our deep brain and creating a meaningful life

Lecture 1: Principle 10: Connection

Lecture 2: Bonus Video: Guided Imagery for Social Anxiety

Chapter 13: Summary

Lecture 1: Course Summary

Chapter 14: Bonus Section: Turning off the Fight, Flight or Freeze Response

Lecture 1: Grounding #1

Lecture 2: Grounding: Safe Place

Lecture 3: Square Breathing

Lecture 4: Powerful Posture

Lecture 5: breath counting

Instructors

Emma McAdam
Licensed Marriage and Family Therapist

Rating Distribution

1 stars: 7 votes
2 stars: 14 votes
3 stars: 126 votes
4 stars: 514 votes
5 stars: 998 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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