Mental Health Toolbox

Mental Health Toolbox, available at $54.99, has an average rating of 4.83, with 19 lectures, based on 6 reviews, and has 56 subscribers.

You will learn about Holistic way to help Anxiety, depression, PTSD/Trauma, and Stress This course is ideal for individuals who are Anyone It is particularly useful for Anyone.

Enroll now: Mental Health Toolbox

Summary

Title: Mental Health Toolbox

Price: $54.99

Average Rating: 4.83

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Holistic way to help Anxiety, depression, PTSD/Trauma, and Stress

Who Should Attend

Anyone

Target Audiences

Anyone

This training is for anyone who would like to use holistic ways in dealing with common mental health conditions such as anxiety, depression, PTSD, and stress. This training will emphasize the following techniques and practices:

• Emotional Freedom Technique (EFT/Tapping) – EFT is using acupuncture points with your fingers to help relax the central nervous system

• Meditation –mantra-based meditation helps the mind from racing, keeps one present, and calms the central nervous system

• Pranayama (breath) – there are three different breathing techniques to help simply relax the sympathetic nervous system

• Chakra’s – understand what chakras are and how they can be used to identify issues within the body

• Affirmations – using affirmations to challenge and overcome self-sabotaging and negative thoughts

• Body Positivity and how you view your own body

• Self-Compassion-how to have it and how to keep it

Course Curriculum

Chapter 1: Welcome & Introduction

Lecture 1: Introduction

Lecture 2: Assignments

Chapter 2: Section 2 What is Anxiety, Depression, PTSD, and Stress

Lecture 1: What is Anxiety

Lecture 2: Depression

Lecture 3: PTSD

Lecture 4: Stress

Lecture 5: Menopause!

Chapter 3: Section 3 – Holistic Modalities

Lecture 1: Journaling

Lecture 2: EFT/Tapping

Lecture 3: Meditation

Lecture 4: Breathing Techniques

Lecture 5: Energy Medicine/Daily Energy Routine

Lecture 6: Affirmations

Lecture 7: Somatics

Lecture 8: Chakras

Lecture 9: Body Image

Lecture 10: Self Compassion

Lecture 11: Other Fun Ways

Lecture 12: Closing Remarks

Instructors

Cynthia Beers
Integrative Yoga Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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