Mind. FULL!ness to Mindfulness
Mind. FULL!ness to Mindfulness, available at Free, has an average rating of 4.2, with 31 lectures, based on 229 reviews, and has 9751 subscribers.
You will learn about Discover a more peaceful, less anxious life with better quality sleep and relationships in your quest to reach your aspiration. This course is ideal for individuals who are While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course. It is particularly useful for While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Enroll now: Mind. FULL!ness to Mindfulness
Summary
Title: Mind. FULL!ness to Mindfulness
Price: Free
Average Rating: 4.2
Number of Lectures: 31
Number of Published Lectures: 31
Number of Curriculum Items: 31
Number of Published Curriculum Objects: 31
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Discover a more peaceful, less anxious life with better quality sleep and relationships in your quest to reach your aspiration.
Who Should Attend
- While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Target Audiences
- While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?
Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.
While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.
While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Week 1 – Quietening the noise and negative framing – is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.
Week 2– Becoming more present – the exercises will enable you to train yourself to be more present in the moment.
Week 3 – Linking the conscious to the sub-conscious – allows you to be more focused and successful as you harness the connection.
These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps “dipping” in to your favourites.
First preview the promo video to see if you think the course is for you!
Course Curriculum
Chapter 1: Intro to Mindfulness – Meet Sam
Lecture 1: Promo Intro – Meet Sam (In case you missed it)
Lecture 2: Intro – Actions
Chapter 2: Week 1 – Quietening the noise and negative framing
Lecture 1: Day 1 – Media Fast
Lecture 2: Day 1 – Actions
Lecture 3: Day 2 – Sleep routine
Lecture 4: Day 2 – Actions
Lecture 5: Day 3 – Gratitude Practice
Lecture 6: Day 3 – Actions
Lecture 7: Day 4 – Life of service
Lecture 8: Day 4 – Actions
Lecture 9: Day 5 – Reflect and Catch-up – Actions
Chapter 3: Week 2 – Becoming more present
Lecture 1: Day 1 – The colour exercise
Lecture 2: Day 1 – Actions
Lecture 3: Day 2 – Where am I
Lecture 4: Day 2 – Actions
Lecture 5: Day 3 – Calming unnecessary frustration
Lecture 6: Day 3 – Actions
Lecture 7: Day 4 – The Raisin exercise
Lecture 8: Day 4 – Actions
Lecture 9: Day 5 – Reflect back and catch-up
Chapter 4: Week 3 – Linking the conscious to the subconscious
Lecture 1: Day 1 – Starting your “Private University”
Lecture 2: Day 1 – Actions
Lecture 3: Day 2 – Visualisations
Lecture 4: Day 2 – Actions
Lecture 5: Day 3 – The Funeral exercise
Lecture 6: Day 3 – Actions
Lecture 7: Day 4 – Affirmations, celebrations and grounding
Lecture 8: Day 4 – Actions
Lecture 9: Day 5 – Reflect back, catch up and regular practice
Chapter 5: Bonus
Lecture 1: Bonus
Lecture 2: Bonus – Actions
Instructors
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David Colley
Scholar at Reaching Aspiration
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 2 votes
- 3 stars: 31 votes
- 4 stars: 81 votes
- 5 stars: 113 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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