HOT

Mindful Eating – Healthy Eating Habits for Life!

Health & Fitness

Rating4.5
Free Enroll Now

Mindful Eating – Healthy Eating Habits for Life!, available at Free, has an average rating of 4.45, with 32 lectures, based on 109 reviews, and has 4087 subscribers.

You will learn about Understand your eating habits and establish new, healthful, natural habits for life. Understand why you eat what you eat. Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem') Cut through the confusing food information that surrounds us and instead discover your own clear food values. This course is ideal for individuals who are Students who wish to deepen thier mindfulness practice to include food and eating or Students who wish to lose weight, sustain healthy weight & eat in a way that makes you feel good both in body and mind! It is particularly useful for Students who wish to deepen thier mindfulness practice to include food and eating or Students who wish to lose weight, sustain healthy weight & eat in a way that makes you feel good both in body and mind!.

Enroll now: Mindful Eating – Healthy Eating Habits for Life!

Summary

Title: Mindful Eating – Healthy Eating Habits for Life!

Price: Free

Average Rating: 4.45

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Understand your eating habits and establish new, healthful, natural habits for life.
  • Understand why you eat what you eat.
  • Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')
  • Cut through the confusing food information that surrounds us and instead discover your own clear food values.

Who Should Attend

  • Students who wish to deepen thier mindfulness practice to include food and eating
  • Students who wish to lose weight, sustain healthy weight & eat in a way that makes you feel good both in body and mind!

Target Audiences

  • Students who wish to deepen thier mindfulness practice to include food and eating
  • Students who wish to lose weight, sustain healthy weight & eat in a way that makes you feel good both in body and mind!

  • Do you eat when you are not hungry?
  • Have you stopped listening to your body when eating & making food choices?
  • Would you like to never ‘diet’ again?
  • Would you like to make weight loss and healthful eating habits a way of life?

In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as ‘the enemy’ and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.

This course includes 32 lectures with many ‘try at home’ eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!

This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).

Please see the course curriculum for more details of the course content.

Course Curriculum

Chapter 1: The Course Intro

Lecture 1: Introduction

Chapter 2: The Four Principles of the Course

Lecture 1: The Four Principles of the Program

Chapter 3: Mindfulness & Choice by Choice Living

Lecture 1: Let's Start with Mindfulness…What is it? What Does it Feel Like?

Lecture 2: Choice by Choice Living

Lecture 3: An Aspiration of Your Work

Lecture 4: This Week…Check List

Chapter 4: Mindful Eating

Lecture 1: Now on to Mindful Eating…

Lecture 2: An Exercise in Mindful Eating

Lecture 3: Benefits of Eating Mindfully

Lecture 4: Mindful Eating Check List

Lecture 5: Me & Mindful Eating

Lecture 6: When Mindful Eating Meets Real Life!

Lecture 7: Little Tricks to Eat Mindfully

Lecture 8: This Week…Check List

Chapter 5: What am I hungry for?

Lecture 1: The Eating Cycle

Lecture 2: How do you choose your food?

Lecture 3: An Exercise – What are your Food Values?

Lecture 4: Body Hunger V's Mind Hunger

Lecture 5: The Issues with Mind Hunger

Lecture 6: The Five Stages of Mind Hunger

Lecture 7: Mind Hunger Check List

Lecture 8: Are There Patterns to your Mind Hunger Habits?

Lecture 9: An Exercise in Mind Hunger – Me & Mind Hunger

Lecture 10: Mind Hunger – Trouble Shooting!

Lecture 11: This Week…Check List + Plus Exercise

Chapter 6: Stop the ‘food confusion’

Lecture 1: Stop The 'Food Madness'

Lecture 2: Listen to Your Body & Eat with Your Senses

Chapter 7: Trust Yourself to be Your Best Food Expert

Lecture 1: You, the Food Guru!

Lecture 2: An Exercise in Being a Food Guru!

Chapter 8: Returning to The Four Principles of The Program

Lecture 1: Returning to The Four Principles of the Program

Chapter 9: From Me to You – A Meditation…Gratitude for Who You Are!

Lecture 1: A calming & emotive guided meditation for you…relax & enjoy!

Lecture 2: Good Bye!

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 5 votes
  • 3 stars: 18 votes
  • 4 stars: 32 votes
  • 5 stars: 54 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Digital Marketing Foundation Course

Digital Marketing Courses

Create music with Artificial Intelligence in this new market