Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity, available at Free, has an average rating of 4.55, with 7 lectures, based on 769 reviews, and has 25127 subscribers.

You will learn about Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations. This course is ideal for individuals who are Anyone who is interested in learning what Mindfulness Meditation is. or Anyone who is interested in learning how Neuroplasticity can be used through Mindfulness to improve his or hers quality of life. It is particularly useful for Anyone who is interested in learning what Mindfulness Meditation is. or Anyone who is interested in learning how Neuroplasticity can be used through Mindfulness to improve his or hers quality of life.

Enroll now: Mindfulness and Neuroplasticity

Summary

Title: Mindfulness and Neuroplasticity

Price: Free

Average Rating: 4.55

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations.

Who Should Attend

Anyone who is interested in learning what Mindfulness Meditation is.
Anyone who is interested in learning how Neuroplasticity can be used through Mindfulness to improve his or hers quality of life.

Target Audiences

Anyone who is interested in learning what Mindfulness Meditation is.
Anyone who is interested in learning how Neuroplasticity can be used through Mindfulness to improve his or hers quality of life.

The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: What is Mindfulness

Lecture 1: What is Mindfulness

Chapter 3: Mindfulness and Neuroplasticity

Lecture 1: Mindfulness Gap

Lecture 2: Neuroplasticity

Lecture 3: Positivity and Vulnerability

Lecture 4: Practice

Chapter 4: Wrap-Up

Lecture 1: Wrap-Up

Instructors

Salvador Choussy
Certified Meditation Instructor/Teacher, Published Author

Rating Distribution

1 stars: 10 votes
2 stars: 18 votes
3 stars: 119 votes
4 stars: 273 votes
5 stars: 349 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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