Mindfulness for Stress Management

Mindfulness for Stress Management, available at $19.99, has an average rating of 5, with 42 lectures, 5 quizzes, based on 1 reviews, and has 1 subscribers.

You will learn about mindfulness practices, stress manaement This course is ideal for individuals who are Beginning Meditation and Mindfulness students It is particularly useful for Beginning Meditation and Mindfulness students.

Enroll now: Mindfulness for Stress Management

Summary

Title: Mindfulness for Stress Management

Price: $19.99

Average Rating: 5

Number of Lectures: 42

Number of Quizzes: 5

Number of Published Lectures: 42

Number of Published Quizzes: 5

Number of Curriculum Items: 53

Number of Published Curriculum Objects: 53

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

mindfulness practices, stress manaement

Who Should Attend

Beginning Meditation and Mindfulness students

Target Audiences

Beginning Meditation and Mindfulness students

In this course, we cover how to manage stress, how to identify stressors, how our personalities and archetypes affect our stress, and how animals like goats and nature help us destress so that we are happier more positive and productive individuals working on living our best lives possible. Each module provides exercises and guided meditations to practice and develop your own mindfulness practices.

Module One: We will learn about what mindfulness practices are, how mindfulness with animals (especially goats) helps increase our optimal happiness and well-being, and we will learn some basic mindfulness practices.

Module Two: We will learn to identify stress in our lives and how we can effectively cope with it. We will learn about what triggers us and how we can avoid and reframe our stress so that we always achieve the most happiness and productivity in our lives.

Module Three: We will learn about the shadow side of our minds and how goat therapy can help us overcome our negative thought patterns. Our shadow sides are the parts of us that lie deep in our unconscious mind. It holds all our fears, negativity, traumas, and unknown potentials and possibilities.

Module Four: We will learn about the archetypes of our minds and learn some advanced mindfulness practices. We will learn how we can use archetypes to help us learn more about our personalities and how we confront and tackle stress in our lives.

Module Five: In our final week, we will learn about how animals help us learn to manage our stress and learn about goat therapy and how we apply what we have learned in class to help us reach optimal happiness and well-being in our lives.

Course Curriculum

Chapter 1: Introduction: Meet Your Instructor

Lecture 1: Instructor's Video Introduction

Lecture 2: Meet your Instructor

Lecture 3: Overview of Course

Chapter 2: Module One: Introduction to Mindfulness Practices and Animal-Assisted Mindfulnes

Lecture 1: Module One: Introduction to Mindfulness Practices and Animal-Assisted Mindfulnes

Lecture 2: Brief History and Origins of Mindfulness

Lecture 3: Opening Your Awareness/Present Moment Meditation: Let’s Practice!!!!

Lecture 4: Scientific Benefits of Mindfulness: How it affects our brains

Lecture 5: Why Include our Animal Friends in Mindfulness?

Lecture 6: Lecture 7: Introduction to a Basic Breathing Exercise

Lecture 7: Lecture 8: Wrap-up

Chapter 3: Module Two: Managing Stress and Mindfulness Practices

Lecture 1: Module Two: Managing Stress and Mindfulness Practices

Lecture 2: Lecture 10: Stress, Health, & Chronic Stress

Lecture 3: Stress and Personality

Lecture 4: Factors Contributing to Stress and the Brain

Lecture 5: 12 Coping Methods to Help with Stress

Lecture 6: Strategies for Stress Management

Lecture 7: Three Steps for Stress, Anxiety, and Anger Management

Lecture 8: Wrap-up

Chapter 4: Module Three: Shadow Work and Mindfulness

Lecture 1: Module Three: Shadow Work and Mindfulness

Lecture 2: Archetypes

Lecture 3: Negative Feedback Loops

Lecture 4: Goat Therapy and Shadow Work

Lecture 5: The Shadow Archetypes

Lecture 6: Wrap-up

Chapter 5: Section Four: Visualizations and Archetypes

Lecture 1: Module Four Introduction

Lecture 2: Carl Jung and Archetypes

Lecture 3: Archetypes

Lecture 4: The Three Parts of the Psyche (Personality)

Lecture 5: Jung's Four Parts of the Psyche

Lecture 6: Other Archetypes

Lecture 7: Archetypes and Guided Visualizations

Lecture 8: Archetypes and Visualizations Wrap-up

Chapter 6: Section Five: Goat Therapy and Mindfulness

Lecture 1: Module Five Introduction

Lecture 2: Animals and Mindfulness Practices

Lecture 3: Benefits of Animal-Assisted Mindfulness

Lecture 4: What is Animal-Assisted Therapy (AAT)?

Lecture 5: Difference between Animal-Assisted Therapy and Service Animals

Lecture 6: What is Goat Therapy?

Lecture 7: Training Therapy Goats

Lecture 8: Fun Goat Facts

Lecture 9: 10 Goat Rules for Happiness and Well-being

Lecture 10: Goat Therapy Wrap-up

Instructors

Cora Moore
Minfulness Instructor at Udemy

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5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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