Mindfulness Through Meditation- A Simple Beginners Guide.
Mindfulness Through Meditation- A Simple Beginners Guide., available at Free, has an average rating of 4.25, with 14 lectures, 1 quizzes, based on 205 reviews, and has 10058 subscribers.
You will learn about How to Meditate Become more relaxed Become less stressed Have more time for you Self caring How to slow your mind down This course is ideal for individuals who are Anyone who would like to learn the basics of meditation. or Anyone who would like to meditate or Anyone who would like to have more time for themselves It is particularly useful for Anyone who would like to learn the basics of meditation. or Anyone who would like to meditate or Anyone who would like to have more time for themselves.
Enroll now: Mindfulness Through Meditation- A Simple Beginners Guide.
Summary
Title: Mindfulness Through Meditation- A Simple Beginners Guide.
Price: Free
Average Rating: 4.25
Number of Lectures: 14
Number of Quizzes: 1
Number of Published Lectures: 13
Number of Published Quizzes: 1
Number of Curriculum Items: 15
Number of Published Curriculum Objects: 14
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- How to Meditate
- Become more relaxed
- Become less stressed
- Have more time for you
- Self caring
- How to slow your mind down
Who Should Attend
- Anyone who would like to learn the basics of meditation.
- Anyone who would like to meditate
- Anyone who would like to have more time for themselves
Target Audiences
- Anyone who would like to learn the basics of meditation.
- Anyone who would like to meditate
- Anyone who would like to have more time for themselves
This course will
teach you the basic steps to meditate and concentrate.
Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.
In this course we will start by explaining what meditation is and what the benefits are.
You will then learn what preparation you need to do before meditating.
Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round.
I will teach you to concentrate on your breathing and to relax deeper.
Sit back, relax and enjoy!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Learn about meditation.
Lecture 1: What is Meditation?
Lecture 2: The Benefits of Meditation.
Lecture 3: Preparation for Meditation.
Chapter 3: Guided Meditations
Lecture 1: Learning to control your breathing in meditation.
Lecture 2: Learning to relax and release.
Lecture 3: Re-energising your mind.
Lecture 4: Finding your safe place.
Lecture 5: Positive Affirmations.
Lecture 6: Sitting by a waterfall
Chapter 4: Meditation exercises
Lecture 1: Visualise an energy ball.
Lecture 2: your own meditation journey
Chapter 5: Bonus lecture
Lecture 1: Bonus lecture
Instructors
-
Ashleigh-Jay Caines
Spiritual Teacher
Rating Distribution
- 1 stars: 4 votes
- 2 stars: 12 votes
- 3 stars: 28 votes
- 4 stars: 64 votes
- 5 stars: 97 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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