Mindfulness Through Meditation- A Simple Beginners Guide.

Mindfulness Through Meditation- A Simple Beginners Guide., available at Free, has an average rating of 4.25, with 14 lectures, 1 quizzes, based on 205 reviews, and has 10058 subscribers.

You will learn about How to Meditate Become more relaxed Become less stressed Have more time for you Self caring How to slow your mind down This course is ideal for individuals who are Anyone who would like to learn the basics of meditation. or Anyone who would like to meditate or Anyone who would like to have more time for themselves It is particularly useful for Anyone who would like to learn the basics of meditation. or Anyone who would like to meditate or Anyone who would like to have more time for themselves.

Enroll now: Mindfulness Through Meditation- A Simple Beginners Guide.

Summary

Title: Mindfulness Through Meditation- A Simple Beginners Guide.

Price: Free

Average Rating: 4.25

Number of Lectures: 14

Number of Quizzes: 1

Number of Published Lectures: 13

Number of Published Quizzes: 1

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 14

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to Meditate
Become more relaxed
Become less stressed
Have more time for you
Self caring
How to slow your mind down

Who Should Attend

Anyone who would like to learn the basics of meditation.
Anyone who would like to meditate
Anyone who would like to have more time for themselves

Target Audiences

Anyone who would like to learn the basics of meditation.
Anyone who would like to meditate
Anyone who would like to have more time for themselves

This course will�

teach you the basic steps to meditate and concentrate.�

Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.

In this course we will start by explaining what meditation is and what the benefits are.�

You will then learn what preparation you need to do before meditating.�

Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round.�

I will teach you to concentrate on your breathing and to relax deeper.�

Sit back, relax and enjoy!�

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Learn about meditation.

Lecture 1: What is Meditation?

Lecture 2: The Benefits of Meditation.

Lecture 3: Preparation for Meditation.

Chapter 3: Guided Meditations

Lecture 1: Learning to control your breathing in meditation.

Lecture 2: Learning to relax and release.

Lecture 3: Re-energising your mind.

Lecture 4: Finding your safe place.

Lecture 5: Positive Affirmations.

Lecture 6: Sitting by a waterfall

Chapter 4: Meditation exercises

Lecture 1: Visualise an energy ball.

Lecture 2: your own meditation journey

Chapter 5: Bonus lecture

Lecture 1: Bonus lecture

Instructors

Ashleigh-Jay Caines
Spiritual Teacher

Rating Distribution

1 stars: 4 votes
2 stars: 12 votes
3 stars: 28 votes
4 stars: 64 votes
5 stars: 97 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu