Mindfulness & Visualisation for Athletes

Mindfulness & Visualisation for Athletes, available at $64.99, has an average rating of 4.6, with 26 lectures, 2 quizzes, based on 63 reviews, and has 1088 subscribers.

You will learn about Practice mindfulness Use visualisation and mental imagery Improve performance and recovery Competition preparation Refine your technique without additional physical training This course is ideal for individuals who are Athletes who who want to improve their performance or Coaches who want to bring in mindfulness or visualisation techniques or Anyone who loves sport and is interesting in learning about psychology It is particularly useful for Athletes who who want to improve their performance or Coaches who want to bring in mindfulness or visualisation techniques or Anyone who loves sport and is interesting in learning about psychology.

Enroll now: Mindfulness & Visualisation for Athletes

Summary

Title: Mindfulness & Visualisation for Athletes

Price: $64.99

Average Rating: 4.6

Number of Lectures: 26

Number of Quizzes: 2

Number of Published Lectures: 26

Number of Published Quizzes: 2

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Practice mindfulness
Use visualisation and mental imagery
Improve performance and recovery
Competition preparation
Refine your technique without additional physical training

Who Should Attend

Athletes who who want to improve their performance
Coaches who want to bring in mindfulness or visualisation techniques
Anyone who loves sport and is interesting in learning about psychology

Target Audiences

Athletes who who want to improve their performance
Coaches who want to bring in mindfulness or visualisation techniques
Anyone who loves sport and is interesting in learning about psychology

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We’ll cover:

Focus
Confidence
Stress
Competition preparation
Motivation
Relaxation

And much more!

Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can’t wait you teach you these techniques.

If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: Introduction to mindfulness and visualisation

Lecture 3: Tips for quality practice

Chapter 2: Mindfulness practices

Lecture 1: Breath

Lecture 2: Focus

Lecture 3: Body scan

Lecture 4: Confidence

Lecture 5: Next step

Lecture 6: Handling setbacks

Lecture 7: Stress reduction

Lecture 8: Progressive muscle relaxation

Chapter 3: Visualisation practices

Lecture 1: Skill acquisition

Lecture 2: Competition preparation

Lecture 3: Confidence

Lecture 4: Anxiety control

Lecture 5: Motivation

Chapter 4: Mindfulness theory

Lecture 1: How mindfulness works

Lecture 2: Evidence for mindfulness

Lecture 3: History of mindfulness

Chapter 5: Visualisation theory

Lecture 1: How visualisation works

Lecture 2: The PETTLEP model

Lecture 3: Evidence for visualisation

Chapter 6: Conclusion

Lecture 1: Conclusion

Lecture 2: Bonus lecture

Chapter 7: Appendices

Lecture 1: Mindfulness audio downloads

Lecture 2: Visualisation audio downloads

Instructors

Chris Worfolk
Psychologist and software consultant
Resilient Coaching
Coaching and psychology for athletes

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 5 votes
4 stars: 20 votes
5 stars: 37 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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