Mineral And Vitamins – Complete Certificate Course

Mineral And Vitamins – Complete Certificate Course, available at $39.99, has an average rating of 4.2, with 27 lectures, 3 quizzes, based on 18 reviews, and has 94 subscribers.

You will learn about Understand what are vitamins and minerals and their role in human body. Recognize 21 essential minerals and 13 vitamins for optimal health. Identify major minerals and trace minerals as well as fat and water soluble vitamins. Recognize symptoms of mineral and vitamin excess and deficiency in human body Get familiar with good source of minerals and vitamins . Effect of cooking on food mineral and vitamin content Vitamin and mineral supplements Be able to read and understand supplement label. Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo For athletes: When and how to take minerals supplements for best sports performance. How to plan your diet to get all required essential minerals. This course is ideal for individuals who are Healthy lifestyle enthusiasts or Anyone practicing restricted diet or Sports practitioners or Athletes planning weight cut. or People planning to starts weight loss program or Older people vulnerable for mineral and vitamin deficiencies or People practicing vegan, low carb, gluten free diets or Sports trainers or Nutrition specialists or Health coaches or Young parents. It is particularly useful for Healthy lifestyle enthusiasts or Anyone practicing restricted diet or Sports practitioners or Athletes planning weight cut. or People planning to starts weight loss program or Older people vulnerable for mineral and vitamin deficiencies or People practicing vegan, low carb, gluten free diets or Sports trainers or Nutrition specialists or Health coaches or Young parents.

Enroll now: Mineral And Vitamins – Complete Certificate Course

Summary

Title: Mineral And Vitamins – Complete Certificate Course

Price: $39.99

Average Rating: 4.2

Number of Lectures: 27

Number of Quizzes: 3

Number of Published Lectures: 27

Number of Published Quizzes: 3

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what are vitamins and minerals and their role in human body.
Recognize 21 essential minerals and 13 vitamins for optimal health.
Identify major minerals and trace minerals as well as fat and water soluble vitamins.
Recognize symptoms of mineral and vitamin excess and deficiency in human body
Get familiar with good source of minerals and vitamins .
Effect of cooking on food mineral and vitamin content
Vitamin and mineral supplements
Be able to read and understand supplement label.
Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
For athletes: When and how to take minerals supplements for best sports performance.
How to plan your diet to get all required essential minerals.

Who Should Attend

Healthy lifestyle enthusiasts
Anyone practicing restricted diet
Sports practitioners
Athletes planning weight cut.
People planning to starts weight loss program
Older people vulnerable for mineral and vitamin deficiencies
People practicing vegan, low carb, gluten free diets
Sports trainers
Nutrition specialists
Health coaches
Young parents.

Target Audiences

Healthy lifestyle enthusiasts
Anyone practicing restricted diet
Sports practitioners
Athletes planning weight cut.
People planning to starts weight loss program
Older people vulnerable for mineral and vitamin deficiencies
People practicing vegan, low carb, gluten free diets
Sports trainers
Nutrition specialists
Health coaches
Young parents.

You will learn what are essential minerals and vitamins and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural vitamins and minerals, when and how to take mineral and vitamin supplements, how to choose good quality supplements.

You will learn everything you need to know including:

Understand what are vitamins and minerals.

Recognize 21 essential minerals and 13 vitamins
Identify fat soluble and water soluble vitamins.

Identify major minerals and trace minerals.

Recognize symptoms of mineral and vitamin excess and deficiency .

Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

Mineral and vitamin supplements and supplement facts

What time of the day to take minerals and minerals?
How to choose good quality supplement.
Role of minerals and vitamins in athletes diet and effect on performance.
Mineral and vitamin intake recommendations for athletes

and much, much more!

By the end of this course, you will know more about vitamins and minerals and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins and minerals .

Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge to Improve you health and wellbeing.

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.

You’re protected by a full money-back guarantee – which means that you can enrol on the course today, absolutely risk-free.

On completion of a course and final exam you will earn Udemy certificate.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: What are vitamins and what they do?

Lecture 1: What are vitamins and what they do?

Lecture 2: 13 essential vitamins.

Chapter 3: Fat soluble vitamins.

Lecture 1: Fat Soluble vitamins: Vitamin A ( Retinoids)

Lecture 2: Fat Soluble vitamins: Vitamin D ( Calciferol)

Lecture 3: Fat soluble vitamins: Vitamin E(Tocopherol)

Lecture 4: Fat soluble vitamins: Vitamin K(Menaquinone or Phytonadione)

Chapter 4: Water soluble vitamins.

Lecture 1: Water soluble vitamins: Vitamin C(Ascorbic Acid)

Lecture 2: Water soluble vitamins: Vitamin B1(Thiamine)

Lecture 3: Water soluble vitamins: Vitamin B2(Riboflavin)

Lecture 4: Water soluble vitamins: Vitamin B3(Niacin)

Lecture 5: Water soluble vitamins: Vitamin B5(Pantothenic Acid)

Lecture 6: Water soluble vitamins: Vitamin B6 (Pyridoxine)

Lecture 7: Water soluble vitamins :Vitamin B7(Biotin)

Lecture 8: Water soluble vitamins: Vitamin B9(Folate,Folic Acid)

Lecture 9: Water soluble vitamins: Vitamin B12(Cobalamin)

Chapter 5: Minerals.

Lecture 1: What are minerals and what they do?

Lecture 2: 21 essential minerals and recommended intake

Lecture 3: Major minerals

Lecture 4: Trace minerals

Chapter 6: Effects of cooking on vitamin and mineral content of food.

Lecture 1: Effects of cooking on vitamin and mineral content of food.

Chapter 7: Who needs vitamin and mineral supplements?

Lecture 1: Do I needs mineral and vitamin supplements?

Lecture 2: Do athletes need mineral and vitamin supplements?

Chapter 8: How to choose vitamin and mineral supplements?

Lecture 1: Supplement intake safety precautions.

Lecture 2: How to choose good quality supplement ?

Lecture 3: How to read supplement labels?

Lecture 4: How and what time of day to take mineral and vitamin supplements?

Instructors

Faiq Ismayilov
Nutritionist, SNS and anti- age specialist

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 5 votes
5 stars: 8 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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