Mobilize & Stretch Your Way To Improved Health & Performance

Mobilize & Stretch Your Way To Improved Health & Performance, available at $39.99, has an average rating of 3.63, with 19 lectures, based on 4 reviews, and has 32 subscribers.

You will learn about Understand which area of the body to focus on based on tests they can perform at home. Stretch every major area of the body. Mobilize every major of the body with techniques and tools that are extremely easy to use. This course is ideal for individuals who are This course is for anyone who knows they should stretch and mobilize more. Whether your a beginner or seasoned athlete, there will be new content for you. or You should NOT take this course if you are already a mobilization guru. or You should take this course if you have a specific issue that you think will benefit from stretching or mobilizing more because I walk you through tests to do at home and what you should and should not feel with each exercise. It is particularly useful for This course is for anyone who knows they should stretch and mobilize more. Whether your a beginner or seasoned athlete, there will be new content for you. or You should NOT take this course if you are already a mobilization guru. or You should take this course if you have a specific issue that you think will benefit from stretching or mobilizing more because I walk you through tests to do at home and what you should and should not feel with each exercise.

Enroll now: Mobilize & Stretch Your Way To Improved Health & Performance

Summary

Title: Mobilize & Stretch Your Way To Improved Health & Performance

Price: $39.99

Average Rating: 3.63

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Understand which area of the body to focus on based on tests they can perform at home.
Stretch every major area of the body.
Mobilize every major of the body with techniques and tools that are extremely easy to use.

Who Should Attend

This course is for anyone who knows they should stretch and mobilize more. Whether your a beginner or seasoned athlete, there will be new content for you.
You should NOT take this course if you are already a mobilization guru.
You should take this course if you have a specific issue that you think will benefit from stretching or mobilizing more because I walk you through tests to do at home and what you should and should not feel with each exercise.

Target Audiences

This course is for anyone who knows they should stretch and mobilize more. Whether your a beginner or seasoned athlete, there will be new content for you.
You should NOT take this course if you are already a mobilization guru.
You should take this course if you have a specific issue that you think will benefit from stretching or mobilizing more because I walk you through tests to do at home and what you should and should not feel with each exercise.

Experience the health and fitness benefits of stretching and mobilizing your body more. It’s something that everyone knows they should do more but get stuck on what to do and how to do it. Whether you’re the person who sits all day at a desk or someone who’s training for their next big sporting event, this program has simple, easy-to-implement stretching and mobilizing movements that you can easily do at home or the gym.

Course Highlights:

Short videos broken up by body region for easy access to the movements your looking for.
I walk you through common injuries that I see in the office and which movements are best for them.
Specific directions on what you should and should NOT be feeling with each stretch and movement.
All of the stretches and movements are simple enough to do by yourself and at home.

This course if perfect for you if:

You sit at a desk all day and want to improve your posture and overall health.
You are runner or working out regularly and want some basic instructions on how to improve your flexibility and prevent injuries.
You have a minor or chronic injury that you want to try and improve with at-home movements and stretches. This video is not designed to diagnose or treat any specific conditions but I do incorporate my clinical knowledge into the videos and give recommendations on what you should try on your own and when you should consult a physician.

Course Curriculum

Chapter 1: Intro to Stretching, Strengthening and Mobilizing At Home

Lecture 1: Intro To Mobilizing

Chapter 2: Easy Ways To Stretch The Spine And Body

Lecture 1: Self Stretches For The Neck, Middle And Lower Back

Lecture 2: Self Stretches For Shoulder And Arm

Lecture 3: Self Stretches For Glutes, Legs and Lower Body

Chapter 3: Neck

Lecture 1: Roll Out And Mobilize The Neck

Chapter 4: Upper Back

Lecture 1: Roll Out and Mobilizing The Upper Back

Chapter 5: Lower Back

Lecture 1: Roll and Mobilizing The Lower Back

Chapter 6: Shoulder, Arms and Hands/Wrists

Lecture 1: Self Test The Shoulder And Arm Function At Home

Lecture 2: Roll Out And Mobilize The Shoulder

Lecture 3: Roll Out And Mobilize The Chest

Lecture 4: Self Treat and Mobilize The Forearm

Chapter 7: Hips, Legs and Feet

Lecture 1: Self Squat Test and Lower Body Tests

Lecture 2: Roll Out and Mobilize The Glute

Lecture 3: Roll Out and Mobilize The Hamstrings

Lecture 4: Roll Out and Mobilize The IT Band (Side of Leg)

Lecture 5: Roll Out and Mobilize The Hip Flexor and Psoas

Lecture 6: Roll Out And Mobilize The Adductor And Inner Thigh

Lecture 7: Roll Out And Mobilize The Calf

Lecture 8: Self Treat and Mobilize The Foot

Instructors

Doug Endel
Doctor of Chiropractic

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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