Moving Stretch®: Work your Fascia to Boost your Flexibility

Moving Stretch®: Work your Fascia to Boost your Flexibility, available at $69.99, has an average rating of 4.5, with 11 lectures, based on 39 reviews, and has 420 subscribers.

You will learn about Engage your whole body to get huge improvements in strength and flexibility Strengthen your stretching workout by adding resistance Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension Feel freer, stronger and more alive than before in a matter of days or even minutes This course is ideal for individuals who are Self-motivated people who want to move, look and feel better or Moderately able-bodied people who can engage their muscles or Anyone with a body and a desire to feel great or If you have a pre-existing injury or condition you should consult your doctor before taking part in this course or If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle or If you are pregnant you need to take it very easy and consult your doctor before participating in this course. It is particularly useful for Self-motivated people who want to move, look and feel better or Moderately able-bodied people who can engage their muscles or Anyone with a body and a desire to feel great or If you have a pre-existing injury or condition you should consult your doctor before taking part in this course or If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle or If you are pregnant you need to take it very easy and consult your doctor before participating in this course. .

Enroll now: Moving Stretch®: Work your Fascia to Boost your Flexibility

Summary

Title: Moving Stretch®: Work your Fascia to Boost your Flexibility

Price: $69.99

Average Rating: 4.5

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: £24.99

Quality Status: approved

Status: Live

What You Will Learn

Engage your whole body to get huge improvements in strength and flexibility
Strengthen your stretching workout by adding resistance
Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension
Feel freer, stronger and more alive than before in a matter of days or even minutes

Who Should Attend

Self-motivated people who want to move, look and feel better
Moderately able-bodied people who can engage their muscles
Anyone with a body and a desire to feel great
If you have a pre-existing injury or condition you should consult your doctor before taking part in this course
If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle
If you are pregnant you need to take it very easy and consult your doctor before participating in this course.

Target Audiences

Self-motivated people who want to move, look and feel better
Moderately able-bodied people who can engage their muscles
Anyone with a body and a desire to feel great
If you have a pre-existing injury or condition you should consult your doctor before taking part in this course
If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle
If you are pregnant you need to take it very easy and consult your doctor before participating in this course.

This is a practical course, with three fantastic Moving Stretch®�routines; Morning, Daytime and Evening, which you can enjoy by stretching along to at home.

You will love these simple and practical stretching exercises that are designed to open you up, lengthen you, improve your posture and help you to stretch out old tissue and habits that are not useful to you, leaving you taller, brighter, more energetic and shiny!

You do not need prior experience of Moving Stretch®, just learn by doing, as I did, and have fun exploring the abilities of your body. You can enjoy working with your resistance for once, rather than trying to overcome it! One huge benefit is that you can do it whether you are very inflexible or very flexible, each person’s stretching session will give them just what they need.

I created these programs from scratch just for this course and you will not find them anywhere else. I hope you enjoy these stretches, which are part of my method: Moving Stretch®�(a form of resistance stretching) reviewed in Tatler, the Evening Standard and Fabric Magazine. I have made this course so that more people can experience:

·Improved posture

·Better energy levels

·More graceful movements

·Improved physical performance

·Greater mental clarity

·Better mood

I recommend that you do your daily stretching with the intention of enjoying yourself and your body, a desire to free yourself from old patterns rather than push yourself (especially not through pain) and use it as some high-quality “me-time” that leaves you feeling happy and relaxed.

Enjoy this course and please check out Revive Stretching for more information on our stretching!

Course Curriculum

Chapter 1: Moving Stretch Resistance Stretching

Lecture 1: How to Resist Whilst Stretching & Why It's a Good Idea

Lecture 2: A little more detail on stretching with resistance

Lecture 3: Stretching Safely with Resistance

Chapter 2: The Stretching Sessions

Lecture 1: Morning Stretch!

Lecture 2: Morning Stretch without music

Lecture 3: Daytime Stretch!

Lecture 4: Daytime Stretch without music

Lecture 5: Evening Stretch!

Lecture 6: Evening Stretch without music

Lecture 7: Ways to Continue

Lecture 8: Credits

Instructors

Suzanne Wylde
Leadership Coach and Creator of Moving Stretch®

Rating Distribution

1 stars: 0 votes
2 stars: 2 votes
3 stars: 6 votes
4 stars: 7 votes
5 stars: 24 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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