NASM CPT Study Prep Made Easy

NASM CPT Study Prep Made Easy, available at $44.99, has an average rating of 4.15, with 35 lectures, based on 78 reviews, and has 496 subscribers.

You will learn about The knowledge behind successfully passing the NASM CPT exam NASM's exercise science How to Identify Muscle Imbalances and Perform Assessments OPT model and Exercise Progression NASM's Nutrition Client Behavior and Personal Development Exercise Physiology How to be an effective personal trainer This course is ideal for individuals who are Personal Trainers or All people or People that are studying to be personal trainers or Anyone that wants to increase their knowledge about fitness or Anyone that wants to pass a personal trainer certification exam or Fitness enthusiasts It is particularly useful for Personal Trainers or All people or People that are studying to be personal trainers or Anyone that wants to increase their knowledge about fitness or Anyone that wants to pass a personal trainer certification exam or Fitness enthusiasts.

Enroll now: NASM CPT Study Prep Made Easy

Summary

Title: NASM CPT Study Prep Made Easy

Price: $44.99

Average Rating: 4.15

Number of Lectures: 35

Number of Published Lectures: 35

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 35

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

The knowledge behind successfully passing the NASM CPT exam
NASM's exercise science
How to Identify Muscle Imbalances and Perform Assessments
OPT model and Exercise Progression
NASM's Nutrition
Client Behavior and Personal Development
Exercise Physiology
How to be an effective personal trainer

Who Should Attend

Personal Trainers
All people
People that are studying to be personal trainers
Anyone that wants to increase their knowledge about fitness
Anyone that wants to pass a personal trainer certification exam
Fitness enthusiasts

Target Audiences

Personal Trainers
All people
People that are studying to be personal trainers
Anyone that wants to increase their knowledge about fitness
Anyone that wants to pass a personal trainer certification exam
Fitness enthusiasts

Learn from an instructor that has taught this material at a college level and has helped many trainers understand the exercise science behind NASM’s method.

The book used is the 6th edition. Not much has changed with the new edition. The order of the chapters are a little different. I’ll do some updating when nasm comes out with the next edition.

The exercise science still stands! This is a great source to understand how NASM applies the science.

During my time as a program director at Vatterott College I spent many years teaching a large number of students the ways of NASM and how to effectively learn the material. During this time I have perfected my method of successfully delivering the information in a way that is easy to understand. Join this program and learn what I have taught many others.

Over 4 hours of video explanation content!!!

This is the simplified guide to passing the NASM Exam on the first try. This course is broken down into bullet points and videos explaining the important or hard to understand topics. In the videos I will include the page numbers of the material I am speaking to. That way you can easily follow along and have references for future studying.

The information of this course will be mostly video material, that being said be sure to review the bullet points provided in the resources tab.

In the resources tab there will be material to help you study.

To pass the NASM CPT exam:

Focus on understanding the bullet points.
Watch the videos
Follow along in the book
Complete your practice exams (that are provided by NASM when you purchase your certification)
If you get study questions wrong, find the answer in the book so you can understand why you missed it
Practice what you learn in the gym and on friends or family
Repeat

What does this course cover?

NASM’s Exercise Science
How to Identify Muscle Imbalances and Perform Assessments
OPT model and Exercise Progression
NASM’s Nutrition / Supplementation
Client Behavior and Personal Development

Course Curriculum

Chapter 1: INTRODUCTION 6th EDITION

Lecture 1: Introduction

Chapter 2: .

Lecture 1: NASM Exercise Science

Lecture 2: Video Terms Nervous System P. 17-12

Lecture 3: Video Nervous system – Muscle Receptors P.22

Lecture 4: Video Skeletal System P.24

Lecture 5: Video Muscle System P.40-42

Lecture 6: Muscle Fiber Types P. 44-46

Lecture 7: Video Bioenergetics P. 70-71

Lecture 8: Video Anatomical Locations and Planes of Motion

Lecture 9: Video Joint Movements P. 86-92

Lecture 10: Video Muscle Actions

Lecture 11: Video force velocity – Length Tension

Chapter 3: NASM

Lecture 1: NASM Intro to Muscle Imbalances

Lecture 2: Muscle Imbalances Part 2

Lecture 3: Video Pronation Syndrome

Lecture 4: Video Lower Cross Syndrome

Lecture 5: Video Upper Cross Syndrome

Chapter 4: NASM

Lecture 1: NASM Fitness Assessment

Lecture 2: Video Assessments

Lecture 3: Flexibility CH 7

Chapter 5: Ch 8. Cardiorespirtory Training

Lecture 1: Video Cardiorespiratory Training

Lecture 2: Video Zone Training

Chapter 6: NASM

Lecture 1: OPT Model and Exercise Progression Introduction

Lecture 2: Ch. 9 Core Training

Lecture 3: Ch. 10 Balance Training

Lecture 4: Ch. 11 Plyometric Training

Lecture 5: Ch. 12 SAQ Training

Lecture 6: Ch. 13 Resistance Training Part 1

Lecture 7: Ch. 13 Resistance Training Part 2

Lecture 8: Ch. 14 Integrated Training

Lecture 9: Ch. 14 OPT Model and Exercise Progression

Chapter 7: NASM

Lecture 1: Ch. 17 Nasm Nutrition

Lecture 2: Ch. 18 Supplements

Chapter 8: NASM

Lecture 1: Ch. 19 Nasm Client behavior

Lecture 2: Ch. 20 Business

Instructors

Thomas Gillette NASM, CSCS
Instructor and Strength Coach

Rating Distribution

1 stars: 3 votes
2 stars: 6 votes
3 stars: 11 votes
4 stars: 24 votes
5 stars: 34 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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