Natural Beauty Nutrition E-Learning Course

Have you tried every possible beauty care product & yet haven’t achieved healthy skin and hair? Have medications and pills not worked for you.

Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver.

Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition’by Smitha Hemadri, Holistic Lifestyle Coach.

What Will You Learn?

• Nutrition & Lifestyle Regime For Healthy Skin & Hair

• Facial Exercises & Yoga Flow For Glowing Skin

• DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients)

• Get Your ‘Must-Avoid Beauty Chemicals’ Checklist

Get Rid Of:

• Itchy Skin & Scalp

• Rashes & Dryness

• Breakouts & Boils

Understand the root cause of your beauty problems, and eradicate them by working on your food habits and lifestyle.

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Course Structure:

Module 1: Know Your Beauty Products

• Common Chemicals In Hair & Skin Products

• Natural Ingredients For Skin & Hair

Module 2: Understand Your Skin & Hair

• Structure of Skin & Hair

• Factors Affecting Skin & Hair

• Skin & Hair Reflect Inner Health

Module 3: Common Beauty Problems

• Skin Complaints

• Hair Complaints

• Reason For Skin & Hair Problems

Module 4: Exercise Regime For Skin & Hair

• Yoga Flow For Better Circulation In Face & Hair

• Facial Exercises For Improved Glow & Tone

Module 5: Nutrition & Lifestyle Regime For Skin & Hair

• Diet Routine

• Hydrating

• Eating Right At The Right Time

• Align With Sun’s Rhythm

• Sleep For Repair & Replenishment

Module 6: Make Your Own Beauty Products

• DIY Skin Care Products

• DIY Hair Care Products

• DIY Cosmetic Products

Module 7: Bonus Activities For Healthy Skin & Hair

• Balancing Your Routine

• Self Care & Acceptance Practices

• Do’s & Dont’s

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Program Expert

Smitha Hemadri, a Nature Cure Holistic Lifestyle Coach, has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!