Nutrition for Health and Weight Loss

Nutrition for Health and Weight Loss, available at $49.99, has an average rating of 4.55, with 16 lectures, based on 135 reviews, and has 3976 subscribers.

You will learn about You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more! This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days. Note: This course has just been updated! Enjoy all of the new information + workbooks! This course is ideal for individuals who are Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us. It is particularly useful for Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.

Enroll now: Nutrition for Health and Weight Loss

Summary

Title: Nutrition for Health and Weight Loss

Price: $49.99

Average Rating: 4.55

Number of Lectures: 16

Number of Published Lectures: 15

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 15

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more!
This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days.
Note: This course has just been updated! Enjoy all of the new information + workbooks!

Who Should Attend

Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.

Target Audiences

Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.

This course has recently been updated! It is packed with even more information, videos, and workbooks to help you succeed! Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!

Course Curriculum

Chapter 1: Welcome + Mindset Module

Lecture 1: Mindset + Why It Matters

Lecture 2: Mindset + Your Morning S.H.O.T.

Lecture 3: JOIN US! Facebook Group Invite Here!

Chapter 2: Module 1: Understanding Food

Lecture 1: Understanding Macronutrients + Their Role

Lecture 2: Calories versus Macronutrients

Lecture 3: Portions + Tracking Your Food

Chapter 3: Module 2: Information Overload

Lecture 1: Why FAD Diets Don't Work

Lecture 2: Make Your Exercise R.O.A.R.

Lecture 3: Food Timing – Introduction to Intermittent Fasting

Lecture 4: Drinking Calories

Chapter 4: Module 3: Planning

Lecture 1: Psychology Behind Planning

Lecture 2: Reading Nutrition Labels

Chapter 5: Module 4: When Life Happens

Lecture 1: Plateaus

Lecture 2: Falling Off The Wagon

Lecture 3: Holidays + Happy Hours

Instructors

Alysa Boan
NASM Certified Personal Trainer

Rating Distribution

1 stars: 0 votes
2 stars: 6 votes
3 stars: 40 votes
4 stars: 44 votes
5 stars: 45 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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