Nutrition Hacks for Entrepreneurs – Get Healthy and Fit

Nutrition Hacks for Entrepreneurs – Get Healthy and Fit , available at $19.99, has an average rating of 4.4, with 43 lectures, 1 quizzes, based on 44 reviews, and has 1395 subscribers.

You will learn about Understand the benefits of adopting a diet without gluten and sugar Use pragmatic approaches to adopt this new diet effectively and permanently Clearly choose healthy foods for each meal that do not contain gluten or sugar Identify the vast majority of foods containing gluten and sugar This course is ideal for individuals who are Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet or Other busy individuals who want a permanently healthy lifestyle or This course is not for people who want a quick, easy fix to their diet or weight It is particularly useful for Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet or Other busy individuals who want a permanently healthy lifestyle or This course is not for people who want a quick, easy fix to their diet or weight.

Enroll now: Nutrition Hacks for Entrepreneurs – Get Healthy and Fit

Summary

Title: Nutrition Hacks for Entrepreneurs – Get Healthy and Fit

Price: $19.99

Average Rating: 4.4

Number of Lectures: 43

Number of Quizzes: 1

Number of Published Lectures: 43

Number of Published Quizzes: 1

Number of Curriculum Items: 44

Number of Published Curriculum Objects: 44

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the benefits of adopting a diet without gluten and sugar
Use pragmatic approaches to adopt this new diet effectively and permanently
Clearly choose healthy foods for each meal that do not contain gluten or sugar
Identify the vast majority of foods containing gluten and sugar

Who Should Attend

Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet
Other busy individuals who want a permanently healthy lifestyle
This course is not for people who want a quick, easy fix to their diet or weight

Target Audiences

Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet
Other busy individuals who want a permanently healthy lifestyle
This course is not for people who want a quick, easy fix to their diet or weight

Content updated November 2015
1147 students enrolled in the first month
100% five-star reviews

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Recent reviews:

“Some really great comprehensive and informative nutrition advice that can be followed by everyone not just entrepreneurs. Some very useful hints and tips that can be put into action straight away. I’ve always been I into health and nutrition but even I gained a lot of new info from this course, especially in relaation to sugar and gluten – 2 things on which there is so much misinformation on out there. The guys have done a superb job putting this course together and I cannot recommend it enough”

“I have always been focused the relationship of high levels of mental performance with fitness and diet. This course delves deep into gluten and refined sugars which I have always known were detrimental to my energy, but had never taken the time to do the comprehensive research needed to change my diet properly. This course is an extremely helpful shortcut to the correct path.“

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Learn how to implement two simple rules that will help you drastically improve your energy levels, lose weight and improve your long term health: stop eating gluten and refined sugar.

No more counting calories, complicated diets and worrying about how much you eat.

What foods to avoid
What foods to focus on
How to implement this in your life
How to make it fun and sustainable

A Simple but Powerful Way to a Healthier Lifestyle

Why this is a great hack for entrepreneurs like you is (1) the rules are easy to learn, (2) don’t require additional time, and (3) they provide you increased energy levels in a relatively short time.

Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before.

Why is excluding sugar and gluten so effective?

You don’t have to worry about counting calories
You can eat as much as you want
All you need to do is choose the right type of foods
You can still have cheat meals, you don’t have to become a food-extremist

It’s an 80-20 approach, you spend very little time and energy implementing the changes, but they will lead to a very significant results. Is it perfect?

The most powerful aspect of this diet is that the simplicity makes it sustainable and easy to implement. After all, we all know what’s healthy, the trick is to adopt a diet that you can stick with in the long term.

Who is this course for?

This course is suitable for entrepreneurs in any niche. As an entrepreneur, you don’t have time to spend hours a day figuring out what to eat, counting calories and preparing your own food. You may be traveling a lot and eating out in restaurants often.

You need a simple and sustainable way to improve your energy levels and stay healthy and fit. This course will teach you exactly how to do that.

Course content

Through this short and to-the-point course of 30 lectures and just over an hour of video, you’ll learn exactly what foods to eat and how to make the change in a sustainable, fun and efficient way.

The course also provides background information as to why these rules work and make sense, as well as a very detailed overview of a daily food intake example, including all nutritional values.

Go ahead and watch the promo video or some of the free preview videos and we look forward to seeing you inside!

Jasper & Ian.

Course Curriculum

Chapter 1: How we are going to help you get healthy and fit

Lecture 1: The two simple rules we are going to teach you to follow to stay healthy and fit

Lecture 2: Ian's story – lost 35 pounds in nine months by following these nutrition hacks!

Lecture 3: Read This First!

Chapter 2: What to eat

Lecture 1: Introduction

Lecture 2: Eat as Much of These Foods as You Want Always!

Lecture 3: Eat These Foods in Abundance the first 3-4 Weeks

Lecture 4: Avoid These Foods for the First 3-4 weeks

Lecture 5: What to Eat for Breakfast

Lecture 6: What to Eat for Lunch and Dinner

Lecture 7: What Type of Snacks to Eat

Lecture 8: Foods That You Can Eat At Restaurants

Lecture 9: Resources to Help You Easily Know What to Eat Always

Lecture 10: Handout: Foods You Can Eat

Lecture 11: Handout: Meal Suggestions to Eat at Home

Lecture 12: Handout: What to Eat in Restaurants

Chapter 3: What Foods to Avoid

Lecture 1: How to Avoid Gluten

Lecture 2: How to Avoid Refined Sugar

Lecture 3: Grey Foods

Lecture 4: Handout: Foods to Avoid

Chapter 4: Avoid Putting too much Pressure on Yourself

Lecture 1: Take it Meal by Meal

Lecture 2: Don't Worry about How much You are Eating

Lecture 3: Don't Beat Yourself up When You Cheat

Lecture 4: Don't Put Yourself in Tempting Situations

Lecture 5: Don't Announce Your Change of Diet to Everyone

Chapter 5: Make it Sustainable by Making it Fun!

Lecture 1: Reward Yourself for the Progress that You Make

Lecture 2: Make the Cheat Meals Count

Lecture 3: Make it Fun by Turning it into a Game

Chapter 6: How to Deal with Cravings (They Will Come!!!)

Lecture 1: Have Healthy Snacks Available

Lecture 2: Have Alternatives to Sodas and Fruit Juices Available

Lecture 3: Consider Unhealthy Things Not Food

Lecture 4: Eat a Meal of the Right Foods that You Like

Chapter 7: Why all This Makes Sense and Why it Works

Lecture 1: Introduction and Content Overview

Lecture 2: Dealing with the Opinion of Others

Lecture 3: Why this all makes sense

Lecture 4: Why this diet works

Lecture 5: Why fruit juice should be avoided

Chapter 8: Glycemic Index and Glycemic Load Explained

Lecture 1: What is the Glycemic Index and why does it matter?

Lecture 2: What is Glycemic Load and why does it matter?

Lecture 3: Easily estimate the GI and GL values of all types of food!

Lecture 4: Glycemic Index and Glycemic Load values for over 1500 foods

Chapter 9: Resources & Further Learning

Lecture 1: Daily Food Intake Example

Lecture 2: Further Learning

Lecture 3: Congratulations!

Instructors

Ian Bednowitz
Former Head of Mergers & Acqusitions, eBay; Bain consultant
Jasper Ribbers
Author, world traveler, entrepreneur and Airbnb expert

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 5 votes
4 stars: 8 votes
5 stars: 30 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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