Nutrition Made Easy: Stop Dieting FOREVER!

Nutrition Made Easy: Stop Dieting FOREVER!, available at $19.99, has an average rating of 4.3, with 19 lectures, based on 14 reviews, and has 150 subscribers.

You will learn about The 6 key habits to life-long diet free nutrition! Understand the basics of nutrition This course is ideal for individuals who are Anyone who wants to improve their nutrition habits or Anyone who wants to make a change and create sustainable or Anyone who wants weight loss without dieting or Anyone who wants to improve their knowledge of food ! It is particularly useful for Anyone who wants to improve their nutrition habits or Anyone who wants to make a change and create sustainable or Anyone who wants weight loss without dieting or Anyone who wants to improve their knowledge of food !.

Enroll now: Nutrition Made Easy: Stop Dieting FOREVER!

Summary

Title: Nutrition Made Easy: Stop Dieting FOREVER!

Price: $19.99

Average Rating: 4.3

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: £99.99

Quality Status: approved

Status: Live

What You Will Learn

The 6 key habits to life-long diet free nutrition!
Understand the basics of nutrition

Who Should Attend

Anyone who wants to improve their nutrition habits
Anyone who wants to make a change and create sustainable
Anyone who wants weight loss without dieting
Anyone who wants to improve their knowledge of food !

Target Audiences

Anyone who wants to improve their nutrition habits
Anyone who wants to make a change and create sustainable
Anyone who wants weight loss without dieting
Anyone who wants to improve their knowledge of food !

A beginners guide to healthy life-long nutrition living!

Welcome to ‘Nutrition Made Easy’ the beginners guide to give you all you need to know for diet-free living.�

This step-by-step instructional course has been created with you in mind, focusing on BEHAVIOURS not OUTCOMES by giving you the knowledge to be able to eat healthy and create sustainable life-long habits.

From learning the basics about good choices, to the 6 habits which will change your eating habits forever, this course will give you THE KEYS to healthy eating & weight loss.�

The Facebook group will give you the chance to ask any questions if you get stuck and learn even more!

Please note that none of the guidance given in this course constitutes nutritional advice; you should always do your own research on the foods and seek professional assistance for allergies etc.�

Course Curriculum

Chapter 1: Welcome ! Introduction to Nutrition Made Easy

Lecture 1: Introduction

Lecture 2: 5 Tips To Get You Started!

Lecture 3: How This Course Works

Lecture 4: Harsh But True…

Chapter 2: Habit 1: Speed of Eating

Lecture 1: Eat Slower !

Chapter 3: Habit 2: How Much To Eat?

Lecture 1: Eat Until 75% Full

Lecture 2: Eat Slower… The Tips!

Chapter 4: Habit 3: Eat Protein !

Lecture 1: Lean Protein with EVERY Meal

Lecture 2: The Power Is In Your Hands

Chapter 5: Habit 4: Fats Are NOT All Bad

Lecture 1: Eat Healthy Fats

Lecture 2: Not ALL fats are healthy!

Chapter 6: Habit 5: Smart Carbs Not Just Carbs

Lecture 1: Eat Smart Carbs

Lecture 2: Smart Carbs, A Little Bit More…

Chapter 7: Habit 6: Eat The Rainbow !

Lecture 1: Eat Colourful Veggies Every Day

Lecture 2: Eat The Rainbow…

Chapter 8: BONUS Habit: What Are You Drinking?

Lecture 1: Let's Stay Hydrated !

Chapter 9: Congratulations !

Lecture 1: Congratulations ! What to do next…

Lecture 2: Join My 'Nutrition Made Easy' Facebook Group

Lecture 3: Sign Up to Personal Coaching

Instructors

Brendan Ellis
Creator of Made Easy Video

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 5 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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