Nutrition Masterclass: Simple 90/10 Formula for Results

Nutrition Masterclass: Simple 90/10 Formula for Results, available at $44.99, with 11 lectures, 1 quizzes, and has 1 subscribers.

You will learn about Understand Calories and Macros Learn how to lose weight and gain muscle optimally Understand how supplements work Identify myths and truths when it comes to nutrition and fitness This course is ideal for individuals who are Beginners and Intermediate It is particularly useful for Beginners and Intermediate.

Enroll now: Nutrition Masterclass: Simple 90/10 Formula for Results

Summary

Title: Nutrition Masterclass: Simple 90/10 Formula for Results

Price: $44.99

Number of Lectures: 11

Number of Quizzes: 1

Number of Published Lectures: 11

Number of Published Quizzes: 1

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Understand Calories and Macros
Learn how to lose weight and gain muscle optimally
Understand how supplements work
Identify myths and truths when it comes to nutrition and fitness

Who Should Attend

Beginners and Intermediate

Target Audiences

Beginners and Intermediate

The Nutrition Masterclass is for ANYONE who wants to take their nutrition and fitness to the next level but is unsure how to do it. Let me simplify the “complex” process of dieting, supplements, macros, and getting results. I show you the the 10% you actually need to know to get 90% of the results. The fitness industry tries to make fitness complicated so that they can keep selling you the same thing over and over under a different name. I demystify all of that to show you no matter what limits you have on time or your starting point, it’s all simple to achieve. I’ve got over 14 years experience doing personal training, and am not blessed with naturally good fitness genetics. I understand people’s sticking points from years of training, and actually had to teach myself from the ground up to do it. Plus I’m also a standup comedian so I might sometimes even be kind of entertaining in the process.

CURRICULUM INCLUDES:

1. Fitness Myths Debunked

2. Diets 101

3. Calories/How Much You Should Eat

4. Carbs

5. Fat

6. Protein

7.Macros

9. Fit VS Fat

9. Fat VS Muscle

11. Supplements

12. Habit Stacking

13. Printable PDF”s (Fast Food Cheat sheet, Shopping Lists. and More)

30-day 100% money-back guarantee

Course Curriculum

Chapter 1: Introduction

Lecture 1: Who am I?

Lecture 2: Fitness Myths

Lecture 3: How to Create Habits

Chapter 2: Nutrition

Lecture 1: Diets 101

Lecture 2: Macros

Lecture 3: Protein

Lecture 4: Fat

Lecture 5: Carbs

Lecture 6: Fit vs Fat

Lecture 7: Fat vs Muscle

Lecture 8: Supplements

Instructors

Steven Farmer
Instructor at Udemy

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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