Nutrition Roadmap – Get Results with a Habit-Based Program

Do you find yourself trapped in the endless cycle of diets and restrictions, only to return to old eating habits once the diet ends? It’s time to break free from this cycle and forge a healthy relationship with food that lasts a lifetime.

This Course is for You If:

• You’ve tried numerous diets over the years, with limited success.

• The struggle to stick to a diet has left you feeling frustrated and defeated.

• You aspire to feel better, achieve lasting health, and embrace sustainable eating habits.

• You’re eager to enhance your digestion and prioritize gut health.

Course Highlights:

By the end of this course, you will have the knowledge and skills to implement practices that not only enhance digestion, boost energy, and foster mindfulness but also promote sustainable weight management.

What You’ll Learn:

This course will guide you through the transformational power of 12 essential habits that will revolutionize your approach to nutrition:

1. Change How You Eat: Discover the secret to achieving results by altering your eating habits, not just what’s on your plate.

2. Balance Your Meals: Understand the significance of veggies and macronutrients, why they matter, and how to incorporate them into your diet effectively.

3. Fine-Tune Your Nutrition: Learn to optimize hydration (it’s more than just drinking water), increase fiber intake, align your eating with nature, and identify areas needing improvement.

Mastering the 12 Habits:

While these 12 habits are grounded in simplicity, putting them into practice can be challenging. Most people struggle to maintain just a few consistently. But with our proven framework and strategies, you’ll gain the tools to seamlessly integrate all 12 habits into your daily life, propelling you toward your health and fitness goals.

Course Topics:

Explore the following essential topics with downloadable resources, practical assignments, and a supportive community:

• Optimizing Your Nutrient Status

• Mindful and Slow Eating

• Listening to Your Fullness Cues

• Meal Timing and Frequency

• Maximizing Vegetable and Fruit Intake

• Meeting Protein Requirements

• Smart Carbohydrate Choices

• Embracing Healthy Fats

• Maintaining a Food Log

• Staying Hydrated

• Boosting Fiber Intake

• Prioritizing Whole Foods

Additional Resources:

Each lecture on the 12 habits comes with downloadable resources, hands-on assignments, and a dedicated space for questions and discussions. Join our inclusive Facebook community group for ongoing support.

Note: This course incorporates material from two other highly-rated courses: “Get Results Without Dieting – 4 Essential Nutrition Habits” and “Eat Balanced Meals and Get Results – Macronutrients 101.” If you’re already enrolled in either course, please be aware that some content may overlap.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!