Online Healthy Cooking Course

Online Healthy Cooking Course, available at $27.99, has an average rating of 4, with 47 lectures, based on 2 reviews, and has 19 subscribers.

You will learn about How to meal prep using fresh whole foods, and encouraging your family to have a healthy diet. How to shop for healthy foods at the store. Full understanding of food labels. Full understanding of best before dates. Instructions on increasing your intake of fruit, veggies, whole grains and fibre. How to plan your meal so that you save money, time and reduce the stress of meal prep. 17 family friendly recipes that will be loved by everyone This course is ideal for individuals who are Anyone who wants to understand healthy eating more, and have a more healthy lifestyle or Anyone who wants to save money on groceries and waste less food or Anyone who wants to have organized meal prep to save time and reduce the stress and effort of home cooking or Anyone who wants to create meal plans that are ideal for their family's lifestyle or Anyone who wants to learn healthy recipe ideas for their families It is particularly useful for Anyone who wants to understand healthy eating more, and have a more healthy lifestyle or Anyone who wants to save money on groceries and waste less food or Anyone who wants to have organized meal prep to save time and reduce the stress and effort of home cooking or Anyone who wants to create meal plans that are ideal for their family's lifestyle or Anyone who wants to learn healthy recipe ideas for their families.

Enroll now: Online Healthy Cooking Course

Summary

Title: Online Healthy Cooking Course

Price: $27.99

Average Rating: 4

Number of Lectures: 47

Number of Published Lectures: 47

Number of Curriculum Items: 47

Number of Published Curriculum Objects: 47

Original Price: £34.99

Quality Status: approved

Status: Live

What You Will Learn

How to meal prep using fresh whole foods, and encouraging your family to have a healthy diet.
How to shop for healthy foods at the store.
Full understanding of food labels.
Full understanding of best before dates.
Instructions on increasing your intake of fruit, veggies, whole grains and fibre.
How to plan your meal so that you save money, time and reduce the stress of meal prep.
17 family friendly recipes that will be loved by everyone

Who Should Attend

Anyone who wants to understand healthy eating more, and have a more healthy lifestyle
Anyone who wants to save money on groceries and waste less food
Anyone who wants to have organized meal prep to save time and reduce the stress and effort of home cooking
Anyone who wants to create meal plans that are ideal for their family's lifestyle
Anyone who wants to learn healthy recipe ideas for their families

Target Audiences

Anyone who wants to understand healthy eating more, and have a more healthy lifestyle
Anyone who wants to save money on groceries and waste less food
Anyone who wants to have organized meal prep to save time and reduce the stress and effort of home cooking
Anyone who wants to create meal plans that are ideal for their family's lifestyle
Anyone who wants to learn healthy recipe ideas for their families

This course is for the everyday chefs who want to cook healthy food for their families.

Learn how to develop a balanced meal plan and prepare meals using fresh whole foods at home. Use fresh ingredients to prepare nutritious, simple and delicious meals for your family, which will make you feel good and have confidence in your daily cooking.

At The End Of The Course:

You will have the cooking skills and food knowledge needed to prepare nutritious, fast and delicious meals that your family really likes.
Home cooking will no longer be such a terrible chore. On the contrary, it will become a healthy habit you accept.
You will have the confidence to choose the healthiest foods in the grocery store and forgo processed and prepared foods that are usually rich in fat, sugar and salt.
You will confident throughout the meal planning process and feel calm as you prepare meals at the end of a busy day.
You will be happy to know that you work hard in the kitchen and do your best to provide fresh whole foods to your family, which will help them thrive.

Course Overview:

The course is divided into four sessions. Each one comprises a balance of lectures, practical skills demos and challenges to solidify learning and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, you’re free to go at your own pace.

You’ll also receive:

2 hours of videos where you’ll learn food information, meal planning, cooking skills, how to read food labels
PDF’s packed full of info and delicious, easy recipes
7-day meal plan template.
Shopping list template.
2 Completed 5-day meal plans.
Suggested pantry list.
Suggest kitchen equipment list.

This course is not for those on specialized diets. The information in this course should not be substituted for professional medical advice, diagnosis or treatment. Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.

At the end of the course, you’ll have the confidence to organize a weekly meal plan and prepare well balanced, nutritious meals for your family.

Are Your Ready To Get Started?

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Cooking equipment needed

Lecture 3: Food matters

Lecture 4: Benefits of clean eating

Lecture 5: Cooking skills to master – Onions and garlics

Lecture 6: Cooking skills to master – Chopping skills

Lecture 7: Cooking skills to master – How to cook pasta

Lecture 8: Cooking skills to master – How to cook tomato sauce

Lecture 9: Cooking skills to master – Cooking rice

Lecture 10: Cooking skills to master – Basic salad dressing

Lecture 11: Recipe to master – oven baked chicken breast

Lecture 12: Understanding oils

Lecture 13: End of section

Lecture 14: Recipe 1 – Chicken chickpea soup

Lecture 15: Recipe 2 – Sweet potato jacket

Lecture 16: Recipe 3 – Sweet broccoli and beef stir fry

Lecture 17: Recipe 4 – Thai minced meat

Lecture 18: Recipe 5 – Easy vegetable stir fry

Chapter 2: Section 2 – understanding health

Lecture 1: Blueprint of health

Lecture 2: Smoothie 1 – Green ginger smoothie

Lecture 3: Smoothie 2 -Youthful glow green smoothie

Lecture 4: Smoothie 3 – Berry banana smoothie

Lecture 5: Smoothie 4 – Mango smoothie

Lecture 6: Smoothie 5 – Peach smoothie

Lecture 7: More on veggies

Lecture 8: Making salad

Lecture 9: Salad 1 – Peanut cabbage salad

Lecture 10: Salad 2 – Greek salad

Lecture 11: Salad 3 – Tuna salad

Lecture 12: How to increase you vegetable intake

Lecture 13: Meal plan

Lecture 14: End of section 2

Chapter 3: Section 3 – Fibers and grains

Lecture 1: Grains and fibers

Lecture 2: Beans

Lecture 3: Recipe 1 – Kidney bean curry

Lecture 4: Recipe 2 – Lentil curry

Lecture 5: Fiber

Lecture 6: Fiber recipe

Lecture 7: Understanding Food dates

Lecture 8: Food labels

Lecture 9: How to save money on you shopping bill

Lecture 10: How to meal plan

Lecture 11: End of section

Chapter 4: Section 4 – Final

Lecture 1: Organizing your kitchen

Lecture 2: Protein

Lecture 3: Spices

Lecture 4: End of course

Instructors

Sakinah Manning
Health coach – recipe developer – food photographer

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 0 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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