Overall Health: Mental & Physical Health :)

Overall Health:

• Link between physical health and mental health

  – Physical exercise in a community or alone

  – Manage emotions and stress

  – Eat healthy

  – Avoid processed food

• How to create healthy resting habits and reduce stress

  – Create a nice environment

  – Set a good mood

  – Stay with a bed time schedule

  – Create bed time rituals

• We will also work on personal hygiene and appearance

  – Increase our confidence

  – Reduce chances of getting sick

• Individual more confidence in a social encounter

  – Improve social encounters

• Create a healthy Routine

  – Routine creates structure

  – Increase productivity

  – Reduce stress

• Manage good and bad habits

  – Identify bad habits

  – Cause of the bad habit

  – Reduce bad habits

  – Increase good habits

• The goal is to provide you with the tools and information to manage your Overall health

Theo Heath is helping to shape goal-focused, healthy and balanced individuals

Maintain your mental and physical healthand improve confidenceand social encounters.

Benefits of maintaining a mental and physical health:

– Reduce stress

– Reduce your bad habits

– Feel healthy

– Reduce the likelihood of decease

– Increase confidence in social encounters

– Reduce doctor and dental bills

– Enjoy just the correct amount of rest

– Learn to manage your emotions

– Increase productivity

– Increase good habits and create a healthy routine

– Create a healthy lifestyle

– Improve relationships

– Reduce the likelihood of mental illness

Rating Distribution

• 1 stars: 3 votes
• 2 stars: 4 votes
• 3 stars: 12 votes
• 4 stars: 28 votes
• 5 stars: 44 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!