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Physical & Mental Health Essentials

Health & Fitness

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Physical & Mental Health Essentials, available at $19.99, with 34 lectures, and has 1001 subscribers.

You will learn about Understand how fitness, nutrition, and mental health are essential for the wellbeing. Understand the positive results of exercising and right eating on the body and health. Understand the consequences of lack of fitness and bad eating habits on the body and health. Understand the different types of food and their relation to health, fitness, and body composition. Understand how to train effectively and safely. Understand the different ways to elevate your mental health. Understand the key element affecting mental health. This course is ideal for individuals who are Health Enthusiasts. or Health Coaches. or Fitness Trainers. It is particularly useful for Health Enthusiasts. or Health Coaches. or Fitness Trainers.

Enroll now: Physical & Mental Health Essentials

Summary

Title: Physical & Mental Health Essentials

Price: $19.99

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $129.99

Quality Status: approved

Status: Live

What You Will Learn

  • Understand how fitness, nutrition, and mental health are essential for the wellbeing.
  • Understand the positive results of exercising and right eating on the body and health.
  • Understand the consequences of lack of fitness and bad eating habits on the body and health.
  • Understand the different types of food and their relation to health, fitness, and body composition.
  • Understand how to train effectively and safely.
  • Understand the different ways to elevate your mental health.
  • Understand the key element affecting mental health.

Who Should Attend

  • Health Enthusiasts.
  • Health Coaches.
  • Fitness Trainers.

Target Audiences

  • Health Enthusiasts.
  • Health Coaches.
  • Fitness Trainers.

This course is designed to motivate and enrich you with the must-have scientific knowledge for elevating your physical and mental health. 10 years of experience in physical and mental health transformation is right on your screen.

This course is not meant to sell you a weak and globally unrecognized certificate, but to give you real scientific knowledge which you will only find in a 1000$ professional certifications or scientific degrees.

Utilizing the content of this course I was able to shift my own health and has been for years.

The course is based on four main sections: BODY / NUTRITION / FITNESS / MIND.

After finishing this course, you will have all the knowledge you need to coach yourself or others.

If you are hesitant or not motivated to live a healthy lifestyle, this course will change your mind as it will provide you with the consequences of poor health decisions.

An interactive and illustrated content to give you the best experience and to simplify the process and make it enjoyable as far as it is not compromising the seriousness of the health topic.

The course material is based on study, research, and experience, and is guaranteed to change your view on your body, the food you eat, fitness, and your mind.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: BODY

Lecture 1: Intro – Metabolism

Lecture 2: Food Metabolism

Lecture 3: Metabolism and The Environment

Lecture 4: Exercise Metabolism

Lecture 5: Energy Metabolism

Lecture 6: ATP Production

Lecture 7: Body Systems – Respiratory System

Lecture 8: Circulatory System- 1

Lecture 9: Circulatory System- 2

Lecture 10: Digestive System

Lecture 11: Nervous & Endo Systems

Lecture 12: Musculoskeletal System

Chapter 3: NUTRITION

Lecture 1: Intro

Lecture 2: Nutrition as a Limiting Factor

Lecture 3: Food Post Digestion

Lecture 4: 1- Carb Metabolism

Lecture 5: 2- Fat Metabolism

Lecture 6: 3- Protein Metabolism

Lecture 7: Recap

Lecture 8: Energy Estimation

Lecture 9: Macronutrients

Lecture 10: Micronutrients, Water, Supplements

Chapter 4: FITNESS

Lecture 1: Intro

Lecture 2: Overview

Lecture 3: The 7 Laws

Lecture 4: Principles in Workout Planning

Lecture 5: Overreaching/Overtraining

Chapter 5: MIND

Lecture 1: Intro

Lecture 2: Overview

Lecture 3: Brain and Mind

Lecture 4: Brain Health

Lecture 5: Mind Health – Thoughts

Lecture 6: Mind Health – Actions

Instructors

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Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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