Pilates for Pregnancy

Pilates for Pregnancy, available at $54.99, has an average rating of 4.8, with 36 lectures, based on 41 reviews, and has 447 subscribers.

You will learn about How to exercise safely during your pregnancy How to adopt yourself to your physical changes To discover your pregnant body's capabilities To be self-confident and stay strong during your pregnancy The anatomical changes that your body goes through This course is ideal for individuals who are Women who are planning to be pregnant or Women at any stages of their pregnancy or Pregnant women who wants to tone their pelvic floor or Pregnant women who wants to reduce back pain or Pregnant women who wants to exercise safely throughout their pregnancy or Pregnant women who wants to maintain their strength or Pregnant women who wants to prepare their body for the birth or Pregnant women who wants to stay active during the pregnancy or Pregnant women who prefers to stay at home and practice at their own rhytm It is particularly useful for Women who are planning to be pregnant or Women at any stages of their pregnancy or Pregnant women who wants to tone their pelvic floor or Pregnant women who wants to reduce back pain or Pregnant women who wants to exercise safely throughout their pregnancy or Pregnant women who wants to maintain their strength or Pregnant women who wants to prepare their body for the birth or Pregnant women who wants to stay active during the pregnancy or Pregnant women who prefers to stay at home and practice at their own rhytm.

Enroll now: Pilates for Pregnancy

Summary

Title: Pilates for Pregnancy

Price: $54.99

Average Rating: 4.8

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

How to exercise safely during your pregnancy
How to adopt yourself to your physical changes
To discover your pregnant body's capabilities
To be self-confident and stay strong during your pregnancy
The anatomical changes that your body goes through

Who Should Attend

Women who are planning to be pregnant
Women at any stages of their pregnancy
Pregnant women who wants to tone their pelvic floor
Pregnant women who wants to reduce back pain
Pregnant women who wants to exercise safely throughout their pregnancy
Pregnant women who wants to maintain their strength
Pregnant women who wants to prepare their body for the birth
Pregnant women who wants to stay active during the pregnancy
Pregnant women who prefers to stay at home and practice at their own rhytm

Target Audiences

Women who are planning to be pregnant
Women at any stages of their pregnancy
Pregnant women who wants to tone their pelvic floor
Pregnant women who wants to reduce back pain
Pregnant women who wants to exercise safely throughout their pregnancy
Pregnant women who wants to maintain their strength
Pregnant women who wants to prepare their body for the birth
Pregnant women who wants to stay active during the pregnancy
Pregnant women who prefers to stay at home and practice at their own rhytm

Hello and welcome to my Pilates for Pregnancy course!

You are entering this very precious time of your life and I am glad to have you here and be part of your journey.

Pregnancy may come with joy and excitement as well as fear and doubt about what changes your body will go through and what your body can do. I have a strong desire to help women to feel great and be without fear during their pregnancy.

If you are pregnant, and want to do some exercise, but are not sure what exercises are safe to do, you are at the right place!

Not only Pilates is safe to do during pregnancy, but it will help your body to accommodate the pregnancy better, assist with delivery, recover better, and regain your shape after the baby is born. This form of exercise is highly recommended by many mothers, and pregnant moms often experience a wide range of benefits.

This course provides a fun, safe, and educational space for you to do weekly workouts during your pregnancy. It will provide a way for you to work out in your own home, on your own time, while helping you feel strong, able-bodied, and comfortable.

Benefits of Pilates during pregnancy:

-Strengthen the core muscles to support your growing belly to reduce back pain

-Toning and stretching your pelvic floor which is one of the active muscles that works during the birth

-Supports your posture

-Increasing blood circulation

-Learning good breathing techniques that help you to relax

-Using the whole body because it takes the whole body to give birth

-Provides a sense of control over the body to feel confident and strong

Looking forward to seeing you at the course!

Elif

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Message from Elif

Lecture 3: Equipments you need

Lecture 4: Safety Guidelines

Chapter 2: First Trimester (0-13 week) – Establishing a routine

Lecture 1: Understanding body changes and baby development

Lecture 2: Breathing

Chapter 3: Second Trimester (14-26 weeks) – Developing the routine

Lecture 1: Sample Video 1

Lecture 2: Second trimester notes

Lecture 3: Week 14

Lecture 4: Week 15

Lecture 5: Week 16

Lecture 6: Week 17

Lecture 7: Week 18

Lecture 8: Week 19

Lecture 9: Week 20

Lecture 10: Week 21

Lecture 11: Week 22

Lecture 12: Week 23

Lecture 13: Week 24

Lecture 14: Week 25

Lecture 15: Week 26

Chapter 4: Third Trimester (27-38 weeks) – Decreasing the routine

Lecture 1: Sample Video 2

Lecture 2: Third trimester notes

Lecture 3: Week 27

Lecture 4: Week 28

Lecture 5: Week 29

Lecture 6: Week 30

Lecture 7: Week 31

Lecture 8: Week 32

Lecture 9: Week 33

Lecture 10: Week 34

Lecture 11: Week 35

Lecture 12: Week 36

Lecture 13: Week 37

Lecture 14: Week 38

Chapter 5: End of the course

Lecture 1: Bonus Lecture

Instructors

Elif ATAY
Pilates Instructor / Exercise Specialist

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 9 votes
5 stars: 30 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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