Pilates Props: Resistance Band CPD Accredited (5 points)

Pilates Props: Resistance Band CPD Accredited (5 points), available at $54.99, has an average rating of 5, with 39 lectures, based on 85 reviews, and has 594 subscribers.

You will learn about Learn ways of using the resistance band to add variety Learn correct technique when working with the resistance band Learn ways of increasing the intensity of an exercise Enjoy a full length Pilates masterclass using the resistance band This course is ideal for individuals who are The course is aimed at Pilates instructors who want to get some ideas for adding the resistance band to their classes. It is also great for Pilates practitioners who want to add variety to their practice. It is particularly useful for The course is aimed at Pilates instructors who want to get some ideas for adding the resistance band to their classes. It is also great for Pilates practitioners who want to add variety to their practice.

Enroll now: Pilates Props: Resistance Band CPD Accredited (5 points)

Summary

Title: Pilates Props: Resistance Band CPD Accredited (5 points)

Price: $54.99

Average Rating: 5

Number of Lectures: 39

Number of Published Lectures: 39

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 39

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Learn ways of using the resistance band to add variety
Learn correct technique when working with the resistance band
Learn ways of increasing the intensity of an exercise
Enjoy a full length Pilates masterclass using the resistance band

Who Should Attend

The course is aimed at Pilates instructors who want to get some ideas for adding the resistance band to their classes. It is also great for Pilates practitioners who want to add variety to their practice.

Target Audiences

The course is aimed at Pilates instructors who want to get some ideas for adding the resistance band to their classes. It is also great for Pilates practitioners who want to add variety to their practice.

“Josie has a lovely manner, very knowledgeable, technically amazing and gives you lots of ideas! Love all her courses!”

This is the latest in my series of Pilates with Props. It is CPD accredited and carries 5 points. As always, the course starts with a series of workshops to explore the possible ways of applying the band to the classical mat exercises. The variations are all functional and user friendly so that you can take them into your classes immediately. The course finishes with a 60 minutes Resistance Band Masterclass to demonstrate how you can build an entire class using the resistance band to help challenge and add a new dimension to Pilates.

Sections include:-

Standing upper body exercises
Classical warm up
Supine core series
Flexion
Extension
Planks

and much more.

Benefits of working with a resistance band:-

The band adds resistance but offers more variety than weights
Resistance bands improve quality of movement and control
They are an inexpensive way of adding variety
Very portable so easy to take to class or on holiday
Resistance bands offer support to keep exercises safe and enable you to move to the next level
They offer an upper body workout throughout the class so that you work many muscle group at once
You are in control of the amount of resistance so that you can adjust to suit your level of ability
Resistance bands are very versatile

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Student Guide

Lecture 3: CPD Explained

Chapter 2: Upper Body

Lecture 1: Biceps

Lecture 2: Upright Row

Lecture 3: Deltoid Raises

Lecture 4: Triceps

Lecture 5: Scarecrow

Lecture 6: Dumb Waiter

Lecture 7: Chest Press

Lecture 8: Shoulder Press

Lecture 9: Lateral Flexion

Lecture 10: Lunge Variations

Chapter 3: Classical Series Warm Up

Lecture 1: Foot Work

Lecture 2: Hundred

Lecture 3: Roll Up

Lecture 4: Roll Over

Lecture 5: Leg Circles

Lecture 6: Roll Like a Ball

Chapter 4: Supine Core Set

Lecture 1: Core Strength

Chapter 5: Flexion

Lecture 1: Spine Stretch

Lecture 2: Open Leg Rocker

Lecture 3: Corkscrew

Lecture 4: Saw

Chapter 6: Extension

Lecture 1: Swan

Lecture 2: Single Leg Kick

Lecture 3: Double Leg Kick

Chapter 7: Shoulder Bridge to Hip Circles

Lecture 1: Neck Pull Transition

Lecture 2: Shoulder Bridge

Lecture 3: Spine Twist

Lecture 4: Jacknife

Lecture 5: Side Leg Series

Lecture 6: Side Bends

Lecture 7: Teaser & Hip Circles

Chapter 8: Planks to Push Ups

Lecture 1: Leg Pull Down & Up

Lecture 2: Box Position

Lecture 3: Advanced Flexion

Lecture 4: Rocking & Push Ups

Chapter 9: Masterclass: Pilates with Resistance Band

Lecture 1: Masterclass

Instructors

Josie McKenlay
Pilates & Yoga Instructor, 35+ years in health & Fitness

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 15 votes
5 stars: 67 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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