Pilates with Props: Small Ball

Pilates with Props: Small Ball, available at $64.99, has an average rating of 4.5, with 15 lectures, based on 115 reviews, and has 688 subscribers.

You will learn about How to use the small ball to transform Pilates classical mat exercises How to integrate the ball into the Pilates Mat Sequence How to integrate the ball into an freestyle sequence How the ball can modify, progress, intensify the exercises and refine technique This course is ideal for individuals who are Pilates teachers looking for ideas to inspire their clients or Those who have a regular Pilates practice and are looking for variety to challenge and motivate them It is particularly useful for Pilates teachers looking for ideas to inspire their clients or Those who have a regular Pilates practice and are looking for variety to challenge and motivate them.

Enroll now: Pilates with Props: Small Ball

Summary

Title: Pilates with Props: Small Ball

Price: $64.99

Average Rating: 4.5

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

How to use the small ball to transform Pilates classical mat exercises
How to integrate the ball into the Pilates Mat Sequence
How to integrate the ball into an freestyle sequence
How the ball can modify, progress, intensify the exercises and refine technique

Who Should Attend

Pilates teachers looking for ideas to inspire their clients
Those who have a regular Pilates practice and are looking for variety to challenge and motivate them

Target Audiences

Pilates teachers looking for ideas to inspire their clients
Those who have a regular Pilates practice and are looking for variety to challenge and motivate them

Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique. The course is also useful to those of you who have a regular Pilates practice and want to change it up a bit to stay motivated.

The course consists of a series of workshops demonstrating the various ways in which the ball can be used for each, followed by two masterclasses:

The entire classical mat sequence using my own favourites
A freestyle flow sequence

Take your time to practice first and then enjoy putting it all together!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Safety Guidelines

Chapter 2: Workshops

Lecture 1: Warm Up

Lecture 2: Core Series

Lecture 3: Flexion

Lecture 4: Extension

Lecture 5: Shoulder Stands

Lecture 6: Spine Twist to Jacknife

Lecture 7: Side Bends

Lecture 8: Teaser to Swimming

Lecture 9: Leg Pulls

Lecture 10: Boomerang to Push Ups

Chapter 3: Masterclass 1

Lecture 1: Classical Sequence with the Small Ball

Chapter 4: Masterclass 2

Lecture 1: Small Ball Flow Sequence

Chapter 5: Bonus Lecture

Lecture 1: Let's stay in touch : )

Instructors

Josie McKenlay
Pilates & Yoga Instructor, 35+ years in health & Fitness

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 22 votes
5 stars: 89 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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