Plant Based Protein

Plant Based Protein, available at Free, has an average rating of 4.2, with 7 lectures, 4 quizzes, based on 24 reviews, and has 1253 subscribers.

You will learn about Understand the difference between essential and non-essential amino acids Understand the difference between animal and plant based proteins Learn how to combine plant food combinations to get a complete protein Find out how much protein you need per day and per meal Learn about consuming protein for best results when exercising Learn some new plant based recipes to try This course is ideal for individuals who are People wish to explore vegan meals for health It is particularly useful for People wish to explore vegan meals for health.

Enroll now: Plant Based Protein

Summary

Title: Plant Based Protein

Price: Free

Average Rating: 4.2

Number of Lectures: 7

Number of Quizzes: 4

Number of Published Lectures: 7

Number of Published Quizzes: 4

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand the difference between essential and non-essential amino acids
Understand the difference between animal and plant based proteins
Learn how to combine plant food combinations to get a complete protein
Find out how much protein you need per day and per meal
Learn about consuming protein for best results when exercising
Learn some new plant based recipes to try

Who Should Attend

People wish to explore vegan meals for health

Target Audiences

People wish to explore vegan meals for health

In this course you will learn about plant based nutrition focusing on protein. Many people are wanting to eat more plant based with many giving up animal products entirely. If you are vegan, or want to add more vegan and plant based food into your diet this course will help you make sure you are not missing out on your protein requirements. Perhaps you have a family member or friend who is vegan and want to know how to provide a complete protein meal for them? You will learn how to confidently create meals with adequate protein (with essential amino acids) as well as make them delicious. Knowledge of protein combination is essential when planning a vegan meal and is especially important if you are 100% vegan. You will learn how to calculate your protein requirements and some recipes to get you started. We will also look at protein and exercise and protein in aging. There are a few activities to get you thinking so that you won’t miss out by doing this course online !

By the end of this course you will be empowered with all the information you need to include enough protein in your diet from plant based foods.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Protein essentials

Lecture 1: Protein Facts

Chapter 3: Complete Plant Protein Information

Lecture 1: Protein Requirements Facts

Lecture 2: Complete Plant Protein Facts

Chapter 4: Protein in Aging and Exercise

Lecture 1: Protein in Aging and Exercise Facts

Chapter 5: Nutrition Essentials for Healthy Eating

Lecture 1: Nutrition Essentials for Healthy Eating – Fruit, Veg and Processed Food

Chapter 6: Recipes, Practise Tips and Closing

Lecture 1: Recipes to Try and Closing comments

Instructors

Robyn Job
Fitness and Nutrition

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 10 votes
5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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