Posture and Ergonomics From the Shark Tank Posture Guy

Posture and Ergonomics From the Shark Tank Posture Guy, available at $29.99, has an average rating of 4.9, with 63 lectures, based on 65 reviews, and has 1916 subscribers.

You will learn about Less pain, more energy and increased vitality that comes with good posture Proven, easy techniques to quickly improve posture using the S.EI.S. system for posture improvement Learn to correctly configure your workspace for optimal ergonomics, based on the latest OSHA recommendations Over 30 stretches and exercises specifically targeted for fast and permanent posture improvement This course is ideal for individuals who are Busy professionals whose constant interaction with computers and technology has ruined their posture or Students and professionals who spend more than one or two hours a day working on a computer or Graphic designers, software developers, web developers, and others who make a living using a computer or Those who have serious, chronic back problems resulting from years of poor posture should not take this course It is particularly useful for Busy professionals whose constant interaction with computers and technology has ruined their posture or Students and professionals who spend more than one or two hours a day working on a computer or Graphic designers, software developers, web developers, and others who make a living using a computer or Those who have serious, chronic back problems resulting from years of poor posture should not take this course.

Enroll now: Posture and Ergonomics From the Shark Tank Posture Guy

Summary

Title: Posture and Ergonomics From the Shark Tank Posture Guy

Price: $29.99

Average Rating: 4.9

Number of Lectures: 63

Number of Published Lectures: 63

Number of Curriculum Items: 63

Number of Published Curriculum Objects: 63

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Less pain, more energy and increased vitality that comes with good posture
Proven, easy techniques to quickly improve posture using the S.EI.S. system for posture improvement
Learn to correctly configure your workspace for optimal ergonomics, based on the latest OSHA recommendations
Over 30 stretches and exercises specifically targeted for fast and permanent posture improvement

Who Should Attend

Busy professionals whose constant interaction with computers and technology has ruined their posture
Students and professionals who spend more than one or two hours a day working on a computer
Graphic designers, software developers, web developers, and others who make a living using a computer
Those who have serious, chronic back problems resulting from years of poor posture should not take this course

Target Audiences

Busy professionals whose constant interaction with computers and technology has ruined their posture
Students and professionals who spend more than one or two hours a day working on a computer
Graphic designers, software developers, web developers, and others who make a living using a computer
Those who have serious, chronic back problems resulting from years of poor posture should not take this course

Do you spend your days hunched over a computer keyboard? Have hours spent looking down at your smartphone ruined your posture? If so, you’re not alone–poor posture resulting from our high-tech lifestyles has become a worldwide epidemic.

But the good news is you can transform your posture, and it’s surprisingly easy, using the techniques in this comprehensive posture and ergonomics course!

In this comprehensive, fun course, you will:

Learn the importance of good posture by discovering many aspects of your health that poor posture negatively affects.
Find out why your poor posture is continually broadcasting bad body language and may be making you appear less likable.
Learn how poor posture could be making you depressed.
Find out why your workspace may be ruining your posture and how you can fix it today.
Discover a simple, easy 3-step system to transform your posture starting right now.
Learn powerful, effective stretches that will open you up and help you to keep your shoulders back and head up
See exercises that you can do starting today that will help you to improve your posture
Learn simple, easy-to-do exercises and stretches that you can do at work, at your desk to keep your posture straight all day long!
Learn how to improve your ergonomics at work AND in your car
Discover how good posture will make you feel amazing, and look even better!

In this class you’ll discover proven, actionable tips and techniques to increase your flexibility and improve strength to support the long-term habit of good posture. Additionally, you’ll learn how configuring your desk in an ergonomically correct fashion will enable you to reinforce your new good-posture habits all day long, while you’re working (where most of us have terrible posture habits).

In the class bonus sections, you’ll learn easy tips and techniques to help you improve your posture in your daily life, and you’ll discover how to correctly configure your car seat so that driving doesn’t have to ruin your posture. There are also some fun, actionable tips which will help you keep your good posture top-of-mind, so that you can continually enjoy the transformative power of great posture! Join the class now and start improving your posture today.

Course Curriculum

Chapter 1: Introduction and Overview

Lecture 1: Introduction and Welcome

Lecture 2: Why is Good Posture So Important?

Lecture 3: Your Posture and Your Mental/Emotional State

Lecture 4: ACTIVITY: 2 Different Postures (and their effects on your state of mind)

Lecture 5: Recent Research on the Effects of Posture

Chapter 2: Posture & Body Language (What Your Posture Tells Others About You)

Lecture 1: First Impressions (You Never Get a Second Chance)

Lecture 2: Body Language is Universal; We All Understand it

Chapter 3: The Posture HABIT (Bad and Good)

Lecture 1: Is Your High-Tech Lifestyle Ruining Your Posture?

Lecture 2: Can the Habit of Good Posture be Developed?

Lecture 3: What Does Good Posture Look and Feel Like?

Chapter 4: The S.IE.S. Framework For Better Posture, Part 1

Lecture 1: Introduction to S.IE.S: Stretch/Improve Ergonomics/Strengthen

Lecture 2: Stretching and Breathing

Lecture 3: Stretch #1: Cat Pose

Lecture 4: Stretch #2: Spinal Extension

Lecture 5: Stretch #3: Spine Roller

Lecture 6: Stretch #4: Hamstring Stretch

Lecture 7: Stretch #5: Piriformis Stretch

Lecture 8: Stretch #6: Snow Angel

Lecture 9: Stretch #7: Chest-Opener Stretch

Lecture 10: Stretch #8: Seated Torso Twist

Lecture 11: Stretch #9: Low Back Twist

Lecture 12: Stretch #10: Superman Extensions

Lecture 13: Stretch #11: Pectoral Stretch

Lecture 14: Stretch #12: Psoas Stretch

Lecture 15: Stretches (get your cheat sheet to print out and take with you)

Lecture 16: Section 4 Conclusion

Chapter 5: The S.IE.S. Framework, Part 2: Improve Ergonomics

Lecture 1: The Case For Improved Office Ergonomics

Lecture 2: Correct Ergonomic Setup of Your Office Workplace

Chapter 6: The S.IE.S. Framework, Part 3: Strengthen

Lecture 1: Intro to the Strengthening Component

Lecture 2: Exercise #1: Palm-Up Rotations

Lecture 3: Exercise #2: Bicycle Kicks

Lecture 4: Exercise #3: Hip Bridge

Lecture 5: Exercise #4: The Plank

Lecture 6: Exercise #5: March Forth

Lecture 7: Exercise #6: Mid-Back Squeezer

Lecture 8: Exercise #7: The Stork

Lecture 9: Exercise #8: Superman on the Floor

Lecture 10: Quick Intro to Resistance Exercises

Lecture 11: Exercise #9: Upper Back Pull

Lecture 12: Exercise #10: Shoulder Blaster

Lecture 13: Cheat Sheet: Get the printable PDF with the preceding exercises to take with you

Lecture 14: Cheat Sheet: Sample 5-Day Posture Workout Schedule

Chapter 7: Bonus Content

Lecture 1: BONUS #1: Demonstration: Good Posture Behind The Wheel!

Chapter 8: More Bonus Content: Posture stretches and exercises to do at your desk, anytime!

Lecture 1: Bonus #2: Posture stretches and exercises to do at your desk – anytime!

Lecture 2: At-your-desk posture activity #1: Yoga Shoulder Stretch

Lecture 3: At-your-desk posture activity #2: Chest and Shoulder Stretch

Lecture 4: At-your-desk posture activity #3: The Hip & Glute Stretch

Lecture 5: At-your-desk posture activity #4: The Spine Stretch

Lecture 6: At-your-desk posture activity #5: Side Neck Stretch

Lecture 7: At-your-desk posture activity #6: Upper Back Flex

Lecture 8: At-your-desk posture activity #7: Palms-Up Pullback

Lecture 9: At-your-desk posture activity #8: Gentle Neck Retractions

Lecture 10: At-your-desk posture activity #9: Yoga Side Stretch

Lecture 11: At-your-desk posture activity #10: Palm-Up Rotations

Lecture 12: At-your-desk posture activity #11: Shoulder Rolls

Chapter 9: Even More Bonus Content: Daily Good Posture Tips

Lecture 1: Tip #1: Use Your Palms To Get Yourself Straight

Lecture 2: Tip #2: Smarter Smartphone Use

Lecture 3: Tip #3: The Doorway Trick (It's not what you think!)

Lecture 4: Tip #4: Good Posture and Your Workouts

Lecture 5: Tip #5: Don't Let Your Couch Kill Your Posture

Lecture 6: Tip #6: The Physics of High Heels (Ladies Beware…)

Lecture 7: Tip #7: The String and Your Rearview Mirror Reminder

Lecture 8: Course Conclusion: Thank You So Much For Joining Me

Instructors

Matt Franklin
Shark Tank Entrepreneur, Posture & Ergonomics Expert

Rating Distribution

1 stars: 2 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 14 votes
5 stars: 45 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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